How to Meditate - Beginner's Guide to Meditation
4.6 (10 ratings)
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How to Meditate - Beginner's Guide to Meditation

Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits
4.6 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,864 students enrolled
Last updated 6/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • Know How to Meditate and Gain Inner Peace
  • Know How to expel the negativity and return it to the earth to be converted into positive energy
  • Know How to Become Aware of the Answers in Yourself.
  • Know How to Become more connected with your surroundings, the people around you, the world around you.
View Curriculum
Requirements
  • You should have something to sit on. Sitting meditation is the most common to start.
  • You should have a timer. Pretty much every phone has a timer built-in.
Description

Have you:

  • Tried to meditate but found it hard to settle down?
  • Wanted to learn meditation but put it off because you've heard it's difficult?
  • Already enjoyed meditation but wish you could go deeper?

If you answered yes to any of these, then this online meditation course can help. You've come to the right course!

In this course, you will discover how to:

  • Meditate and Gain Inner Peace
  • Expel the negativity and return it to the earth to be converted into positive energy.
  • Become Aware of the Answers in Yourself.
  • Become more connected with your surroundings, the people around you, the world around you.

This course will especially help you focus more creatively.

However anyone who wants to improve his or her Meditation Practice To The Next Level can benefit from this course.

Who is the target audience?
  • This course is for beginners who want to start meditation.
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Curriculum For This Course
11 Lectures
01:04:45
+
Introduction
11 Lectures 01:04:45

Join the course Facebook Group
00:02



Sleeping Meditation
08:13

Connecting Meditation
06:50

Gratitude Meditation
07:32

Grounding Meditation
06:00

Visualization Meditation
11:03

So Hum Meditation
09:09

Shower Meditation - Mindfulness Exercise
03:10
About the Instructor
Jenna Edwards
4.6 Average rating
32 Reviews
2,965 Students
3 Courses
Homecooking Expert

Trained as a coach to shift lifestyle behaviors, Jenna specializes in the very basics of eating better (healthier, tastier, quicker) and cooking. Additionally, Jenna is an expert in converting non-cooks to amateur cooks. Her natural curiosity has led her to research products, techniques, and processes for the most simple experience.

She'll teach you just enough to make cooking approachable, make your own food, and reach your goal of eating healthier. Jenna's work is geared towards the self-employed, the creative, the entrepreneurial/intrapreneurial who want to cook more for themselves. She cuts the learning curve when it comes to knowing the what, how, and why. She'll guide you to make the best decisions for yourself and your situation.

Jenna is a graduate of the Institute for Integrative Nutrition, where she also managed the Coaching and Entrepreneurship curriculum. Her love for food and cooking comes from her adventures competing at both the Miss America and Miss USA pageants representing Florida.

Khurshid Amin
4.6 Average rating
163 Reviews
5,890 Students
6 Courses
Udemy Teacher

Hi there, my name is Khurshid Amin Sherani. And I love making complex technical topics easy to understand. 

And I'm here on Udemy to teach what I know in an approachable way. I started teaching courses on Udemy in 2016, and have taught over 4,200 students since then. 

Please don't hesitate to drop me a message if you have a suggestion for a topic for one of my courses, or need help with something. I may not always be able to help you directly, but I would still love to talk to you.