I have been meditating daily for more than 30 years and couldn't think of living any other way.
Meditation is not just about sitting quietly it is a way of life. In this course you will learn to become present in everything that you do.
You will be calmer, more focused, more at peace and be so much happier. You will notice this and so will everyone around you. They will see the changes in you!
i want you to know that my course shows you that meditation is not some boring task that you need to be seated every day for 30 minutes to reap the benefits. This is something that you do when you play sports to get in the zone, it is something you do to give you laser like focus in your work and study and you will see the beauty in things like never before.
It is not some esoteric weird spiritual thing that just yogis do on a mountain top.
Here are 13 scientifically proven ways meditation rewires your brain for happiness, peace and success..need I say anymore?
#1: Meditation reduces stress
Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying.
#2: Meditation increases your sense of well-being
Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being.
#3: Meditation increases your sense of connectedness and empathy
Feeling a little disconnected from those around you? Try compassion meditation. Lovingkindess meditation is a compassion-based meditation that enhances brain areas associated with mental processing and empathy. It also increases your sense of social connectedness.
#4: Meditation improves focus
Would you love to add razor-edge focus to your life? Research shows that meditation improves cognition and increases your ability to perform tasks requiring focus. I used to think coffee was the best way to get focused – now I just meditate.
#5: Meditation improves relationships
Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.
#6: Meditation makes you more creative
Ever feel like you could use some more inspiration? Meditation increases your creativity, according to various studies. It’s no wonder that famous creatives like Yoko Ono, David Lynch and Marina Abramović make meditation a major part of their life.
#7: Meditation improves memory
Whether you want to become a memory champion or you simply want to remember the name of that guy who works down the hall, meditation can help. Research has shown that it improves your ability to memorize things and to store and consolidate new information.#8: Meditation improve your ability to make decisions
#8: Meditation improve your ability to make decisions
There’s a reason high powered executives turn to meditation to help them do their jobs better. Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers. If you want to start cultivating your inner executive, give meditation a try.
#9: Meditation helps people overcome addictions
Do you know someone who has struggled with addiction? One of the most beautiful effects of meditation is that it can help people overcome powerful addictions. One fascinating study found that meditation can be incredibly effective at helping people overcoming alcohol and drug related addictions
#10: Meditation improves cardiovascular health
Want to get some of the benefits of exercise by sitting in one place? Researchers have found that both mindfulness and Transcendental Meditation improve your cardiovascular health and reduce your risk of heart disease.
#11: Meditation enhances your immune system
Do you get sick more often than you would like? Believe it or not, a variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections. Take that, cold season.
#12: Meditation helps you find “flow”
Have you ever felt totally, utterly absorbed in the moment? Maybe you were playing a sport or painting a picture, and the world around you just seemed to vanish. This is called “flow,” and is a rare state where the human mind is operating in complete harmony with itself, when you reach a challenge perfectly suited to your abilities. Meditation can help you reach this amazing state of mind, according to some fascinating research.
#13: Meditation reduces physical and emotional pain (better than morphine)
Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding.
Hi, and welcome to my meditation course. In this course you will learn just have easy, effective and life changing meditation is. You are also going to see that it is not just sitting in a quiet place but this is a skill that you can use wherever you are to attain a more focused attitude, be calmer and feel so much better within!
Let's get started. Here is a quick and easy meditation to dip your toes into the water of meditation. You will see how easy this is with this simple meditation using a mantra.
Here we look at the science of the benefits of the meditation and happiness.
The benefits of meditation have been studied and there are numerous benefits!
Here we look at different ways to meditate. You must be comfortable.
This is a very popular and fabulous way to increase your focus and decrease your stress
This is one of my favorite meditations to lift and elevate my mood
Learn to become present in everything that you do. You will love doing this as it will give you more focus and you will feel so much calmer.
This is a great exercise for you to be able to find the beauty in everything and everywhere
This is another great thing to do if you have any habits that you want to remove from your life.
A Great meditation on focusing the mind
If you are stressed this is a fabulous way to find inner peace again
Here is another meditation this time focused on your breathing
Here is a meditation that will help you achieve deep relaxation
Athletes call it the zone, it is also known as flow. Experiencing this is amazing!
A lovely meditation on lovingkindness
You will love this! Becoming mindful in everything you do is an incredible thing to do
Next time you go for a walk, do this. You will love it!
This is a great exercise to do especially if you want something in the future for yourself
Studies have shown just doing this technique will life your mood
Here is a meditation to help you accept a certain situation that may be troubling you
Another fun exercise this time focusing on your thoughts and mind
If you are feeling very scattered this will get you more centered and focused and more grounded
This is a beautiful exercise focusing on your inner child. You will love this and want to do this often
If you are feeling stressed here is another nice meditation to bring you back to your energy center
Meditate on getting the powers from all of the most loving and compassionate beings that have ever walked this earth! A great, powerful meditation!
Here are the steps to help you deal with transformation of things, events and circumstances that may be troubling you
A great meditation having fun working with your energy body
I sincerely hope that you have enjoyed my course and will now go and use these techniques daily. It will change your life!
Mark Perren-Jones is a bestselling instructor with over 2 million youtube views, a highly regarded massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 25 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.
Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive. It was also the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years. His spa has just been shortlisted for best spa in the International Travel Awards Best Spas and Hotels!
For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.
His massage courses are designed for both beginners who would like to start a career in massage but it also is for qualified massage therapists who would like to improve on their massage skills.
After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.
All of Mark's courses have received rave reviews!
Marks' Neck, shoulder, knee and Back/Sciatica solution courses show you how you can easily help your pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve back, shoulder, knee and neck pain.