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Meditation Mastery: How To Feel More Presence & Calm
Rating: 4.6 out of 5(30 ratings)
1,323 students

Meditation Mastery: How To Feel More Presence & Calm

Use These 5 Simple & Specific Meditations To Easily Feel More Presence, Calm & Happiness In Your Everyday Life
Created byBrandon Hakim, Insider School
Last updated 6/2019
English

What you'll learn

  • 1. By the end of this course, you will have a SOLID understanding of what meditation is (and how to do it)
  • 2. You will KNOW exactly how to effortlessly fit meditation into your everyday life
  • 3. You will start to feel the effects of meditation: greater calm and more peace of mind

Course content

3 sections • 10 lectures • 58m total length

  • How This Course Will Make Meditation Into An Effortless Part of Your Day6:11

    Welcome to Meditation Mastery! In this lecture, you'll start to see why you CAN start to make meditation a natural and effortless part of your life TODAYe, and learn exactly what we'll cover in the rest of the course.

  • The FORGOTTEN Key To Meditation (and how to start using it today)6:16

    Here's the SINGLE key to making meditation work for you (and why most people get this completely wrong).

    If you get this one thing down, you can understand what to focus on when you meditate or practice mindfulness, and start feeling the effects in every area of your life.

Requirements

  • 1. You Must Be Willing To Challenge Most of What You Think You Know About Meditation & Mindfulness
  • 2. You should be open to doing the meditations as we do them together in the course

Description

In this course, I'll show you 5 simple and specific meditations that can help you feel more presence, calm, connection, power and happiness in your everyday life.

Because if you’ve tried meditating before and it didn't work for you...

Or you've been curious about it but didn't know how to start...

Even if you're already meditating and want to take it to the next level...

I Made This Meditation Course For You.

I read over thousands of pages on meditation and mindfulness -- and more importantly -- have spent at least a couple thousand hours meditating myself...

AND boiled what I learned into 5 simple meditations you can do...PLUS, exactly how to use these meditations in your everyday life even if you have little time to spare, and almost no patience.

Here's what you'll learn inside the course:

1. The REAL Secret to Meditation Mastery (HINT: It's NOT About Clearing Your Mind) [LECTURE 2]

2. The "Tap Into Your Power" Meditation that can help you feel more energetic, clear-headed and yes...POWERFUL [LECTURE 3]

3. The "10-Second Clear Your Mind" Meditation taken from an Ancient Hawaiian tradition that can help you slow your mind down...and learn anything better...in as little as 10 seconds [LECTURE 4]

4. The "Anchor In Life" Meditation that will help you take your meditation to another level [LECTURE 5]

5. The "Feel More Presence" Meditation that will help you feel more presence, calm and perhaps even happiness in your everyday life [LECTURE 6]

6. The "Better Sleep" Meditation that's the perfect meditation to calm your mind, feel more grateful, and get ready for sleep [LECTURE 7]

And more...


To start making meditation into an everyday part of your life...

And to start experiencing the benefits TODAY...

Click the "buy now" button now and I’ll see you inside the course.

To your success!

-Brandon Hakim

Who this course is for:

  • 1. This course is for you if you want to learn simple and specific meditations that can change how you feel
  • 2. Ideal for people who want the benefits of meditation & mindfulness but don't have the time or patience to sit down and meditate
  • 3. Anyone who wants to bring more PRESENCE into their lives

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