Meditation for Beginners... Without the Fluff!
4.4 (848 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
23,848 students enrolled

Meditation for Beginners... Without the Fluff!

Learn 3 Meditation Techniques to Help Master Your Mind
4.4 (848 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
23,848 students enrolled
Last updated 4/2017
English
English [Auto-generated]
Price: Free
This course includes
  • 1 hour on-demand video
  • 1 hour on-demand audio
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What you'll learn
  • Establish an ongoing meditation practice
  • Understand how meditation works

  • Come out of the madness of obsessive thinking and worry

  • Become the master of your own mind
  • Have more control of your emotions
Requirements
  • A digital device to download the audio meditations on, a cushion, chair and/or bed
  • No previous knowledge of meditation required
Description

Are you easily tired, exhausted or emotionally shaken by the world around you?

Do you find it difficult to relax and calm your mind?

Do you want to become the master of your mind?

In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff!

We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice.

For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners)


In this course we explore:
- What is meditation

- 3 very powerful, simple, practical meditations

- Common myths about meditation

- The basic science of meditation

- How to start mastering your mind instead of being mastered by your mind

Some benefits of meditation include:

- Reduced anxiety and stress

- Better quality sleep

- Enhanced creativity and intuition

- Enhanced feelings of calm, confidence and relaxation

- And much more...

Who this course is for:
  • Any with a general interest in meditation
  • Anyone from any religious background
  • People interested in psychology and counsciousness
  • Anyone interested in practicing meditation without all the "new age" language
  • Beginners
  • People with some experience of meditation already
Course content
Expand all 17 lectures 01:54:14
+ Fundamentals
5 lectures 26:16
Introduction
02:05
What is Meditation?
03:06

Debunking myths

1. Mediation is about stopping the mind from thinking.

2. Having positive thoughts means that I am happy and having negative thoughts means that I am unhappy.

3. Meditation is all about feelings of bliss, peace and love...

Meditation Myths
08:03
The 4 Most Common Techniques of Meditation You Will Come Across
06:53

Discussing various brain wave patterns and their relationship to meditation.

The Basic Science of Meditation
06:09
Fundamentals Quiz
7 questions
+ Practice Practice Practice
6 lectures 01:02:27
Introduction to Yoga Nidra
03:10
Yoga Nidra Meditation Audio Download
21:52
Introduction to Concentration
01:50
Concentration Meditation Audio Download
10:29
Introduction to Observation Meditation
02:23
Observation Meditation Audio Download
22:43
+ Clarifying
5 lectures 12:51
FAQ's
04:14
FAQ Handout
1 page
What Do You Think is the Most Important Step? ~ Quiz
1 question
The Most Important Step to Make (the Breakthough)
05:14
Final Words
03:23
Resources
1 page
+ Bonus NEW Material
1 lecture 10:40
Meditation Can Be Messy - WHY? HOW?
10:40