Meditation For Children
4.4 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Meditation For Children

Learn basic and effective methods to practice meditation for yourself and your children
4.4 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
40 students enrolled
Last updated 9/2015
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the benefits of meditation and why it is essential for this day and age
  • Learn how to breathe properly using deep abdomen breathing techniques
  • How to practice stationary meditation via sitting, standing and lying down
  • Learn methods to show children how to meditate in a fun and beneficial way
  • Learn the importance of being one with nature and the positive effect it could have on children
  • Learn and understand the importance of mindfulness and how it is integral in children's development
View Curriculum
  • Students will only need an open mind , a quiet place to practice meditation and access to nature

Welcome to “Meditation for Children"!

This course will give you a greater understanding on how and why to meditate and most importantly, how to share these benefits with your children in a fun and impactful way.

Are you a parent with a child that has a lot of extra energy?

Are you looking for ways to relieve stress and live a more calm filled life?

Are you concerned about the lack of mindfulness amongst children today?

Would you like to share in an experience with your children that will give them the tools to be more successful in life?

Do you not know how to meditate but are interested in learning?

Well, if you answered YES to any of the above questions this is the course for you!

As a Martial Arts practitioner for over 30 years and teaching for the majority of that time I love teaching Martial Arts. My name is Master Chris Berlow. I've had my own school for almost two decades and have helped both adults and children reach their full potential in and out of their martial arts training. I'm extremely passionate about giving my students a deeper understanding of the arts especially meditation. Nothing inspires me more than helping students understand how to meditate and help them receive benefits that last a lifetime.

Meditation is needed now! In the local schools, homes, the communities, everywhere! The use of personal technology devices and with degradation of inter-personal relations, there needs to be an intervention. The perfect solution is to teach the younger generation the skills of mindfulness and meditation and apply it to their everyday lives.

By the end of this course you'll definitely know how to meditate! Better yet, learn some great methods to introduce meditation for children. In this program we'll break down foundational meditation and breathing techniques that are practiced by many practitioners throughout the world.

This course will get you and your child meditating quickly. Guaranteed!

Content and Overview

First thing you need to know is that there is no "FLUFF" here! We get right to the point! All video's are high def and professionally produced to help you learn how to meditate and be able to share with your children.

By the end of this course you'll learn:

  • The benefits of meditation
  • How to practice breathing properly
  • How to perform different styles of meditation
  • Methods to get your children started in meditation
  • How to meditate with your children in nature

Each lesson covered in this course will thoroughly explain and show students the techniques being discussed. Students must be sure to spend the time to practice because the only way to benefit is by practicing regularly.

The course is broken into three sections. First section explains the benefits of meditation and why it is important. Section two is really geared towards teaching the adult student how to practice meditation and develop the skills needed to show their children. Section three is focusing on ways to introduce and practice meditation with children.

Success Tip: The most important tip that will help you benefit from this course is to focus on the breathing. Breathing properly is essential to impactful meditation. Please be sure to block out the time to practice daily even if it is for just a few minutes.

All the lessons in “Meditation for Children" are instructed by Master Chris Berlow. Master Berlow had been practicing meditation for over 15 years under the guidance of his Taekwondo Grandmaster; Grandmaster Byung Min Kim. He is an avid Martial Arts practitioner and instructor, an outdoor enthusiast, author, co-author and entrepreneur. He has been practicing and teaching meditation for a very long time and continues his own spiritual training daily. All HD videos were filmed and edited by Offir Kilion. Mr. Kilion is a graphic artist, photographer and videographer. In addition, he owns and operates a successful graphic design company that offers the finest services available.

Together, they teamed up to bring an array of online programs to students all over the world.

OK. Enough talk and it's time for action!

Register today and let's get you to started in “Meditation for Children"!

Who is the target audience?
  • Anyone who is interested in learning an easy and effective way to practice meditation
  • Anyone who would like to teach their children or use in a classroom the how to and the importance of meditation
  • Anyone who has stress in their live and would like to learn methods to quiet the mind
Compare to Other Meditation Courses
Curriculum For This Course
Benefits of Meditation
3 Lectures 11:42

In this lecture, Master Chris Berlow explains what meditation is and why it is so important for both children and adults. With personal technology devices all over the place, this program is more important then ever. Enjoy

Preview 02:43

In this lesson, Master Berlow explains the three major benefits of meditation. The first is benefit discussed is Mental Clarity. Second is an increase in oxygen flow through your system through proper breathing. Third is meditation slows down your brain waves and calms your mind. This is extremely beneficial for children as well as adults.

Preview 04:47

In this lecture, Master Berlow explains the importance of letting go of your smart phone and disconnect from social media, email and all smart phone features. Your children will thank you for it. So many people miss incredible moments because they are too glued to their devices. Please, when practicing meditation with your children you are practicing mindfulness so you have to be present and mindful of the moment.

Preview 04:12

This quiz is to help students solidify their understanding on why meditation is crucial for adults and children.

Why meditation?
3 questions
Breathing and Different Types of Meditation
4 Lectures 21:02

Breathing is the single most important skill we must understand in order to meditate properly. In this lecture, Master Berlow breaks down how to practice deep abdominal breathing to maximize your benefits of meditation.

Breathing Properly

In this lecture, Master Berlow explains how to practice sitting meditation. It is important to be sure to be in a quiet place free of distraction when you practice. It is also important to keep your spine erect and back straight and not slouched over. Good posture is essential to keep your energy flowing nicely.

Sitting Meditation

In this lecture, Master Berlow spends the time showing how to practice meditation while lying down. Again, the most important part of meditation is breathing so when practicing, always focus on your breathing. Lying down meditation is great while your in bed before you start your day.

Lying Down Meditation

Standing meditation is great when you are in a situation where you cannot sit. It works wonderfully well when outdoors. Be sure to always bend your knees slightly which will help you keep balanced and not feel like you are tipping over.

Standing Meditation

This quiz focuses on key topics and essential practices for meditation

Proper breathing and meditation?
4 questions
Meditation exercises you could do with your children
5 Lectures 17:28

Listening meditation is a wonderful way to introduce meditation to children. In this lecture Master Berlow demonstrates a listening meditation exercise with his students. This meditation could be done in or out doors and will help raise the senses of your children. Please take the time to practice this type of meditation and remember, encourage your children to breath properly.

Listening Meditation

In this lecture Master Berlow spends time teaching a simple but effective Ki Energy pattern. "Ki" means life force so with this exercise we are doing movements to increase our life source energy. When practicing yourself and practicing with your children, be sure to emphasize proper breathing through out the exercise. An added benefit to the Energy Exercises is the flexibility training as well. Enjoy!

Energy Exercises

Meditation comes in many forms. Master Berlow demonstrates with his students a mindfulness breathing exercise with walking meditation. Be sure to parallel the breathing with the stepping as you are walking and enjoying your surroundings.

Walking Meditation

There has been many studies that say that hiking is the most healthy and beneficial exercise you could do. You are in the natural environment away from all of the electromagnetic energy stressed of daily life. Learn to teach your children about the wonders of nature while taking them on random hikes. There is a great meditative quality to hiking so go on and see for yourself.

Hiking as Meditation

This quiz focuses on teaching meditation to children and how moving meditation will keep them engaged

Teaching children meditation
3 questions

Thank you for joining us for our program "Meditation for Children". We hope that we gave you the tools to show your children how to practice meditation. Please take the time to practice the breathing techniques we showed you in the beginning of the course and be sure to show your children. Thank you again for the opportunity to work with you!

About the Instructor
Inspired Online Academy
4.9 Average rating
40 Reviews
296 Students
4 Courses
Martial Arts Master

Chris Berlow is a master instructor with over 30 years experience. He owns and operates his own Martial Arts School for almost two decades and still trains and teaches daily. He is an author of a book, "It's Not about the Belt" and a co-author of "YOU Havie Infinite Power". Chris is partners in a personal development company called Empowered Mastery where he is able to take martial arts values and bring them to those who don't physically train in the arts. Chris is an outdoor enthusiast and when he is not training, you will find him Mountain Biking, snowboarding, hiking or even running. He is happily married with five children and his driving force is to be the best example for them. His motto is, "If it's not fun, it's not worth doing" and that is exactly how he lives his life.