Meditation For Busy People
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Meditation For Busy People

Learn how to meditate like a zen monk without moving to the Himalayas.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Luigi Potenza
Last updated 7/2016
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
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  • 39 mins on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Manifest creative ideas like an artistic prodigy.
Enter into a deep level of mind in under 2 minutes;
Boost your performances and productivity;
Strengthen your immune system and your overall health;
Attract fantastic opportunities and synchronicities in your life;
Find solutions to problems and challenges both in business and life;
Enter the "state of flow" to get hundreds of creative ideas;
reprogram your subconscious mind, throwing away any negative limiting beliefs;
View Curriculum
  • Find a comfortable spot where you can't be disturbed, take a few deep breaths, be open minded and have fun!

Let's get honest. You have read hundreds of articles about the benefits of meditation and just want to get started. But you are BUSY. You have hundreds of things to do and it seems that finding 10 minutes off your daily schedule is I-M-P-O-S-S-I-B-L-E. 

The truth is that, if you want to come up with great ideas, experience a calm mind, good concentration, clarity of perception, blossoming of skills and talents, an unshakeable inner strength, this course is exactlu what you were looking for. 

You will learn how to meditate in the most easiest, efficient and faster way with all the extraordinaty benefits of meditation. 

This course is structured in two modules.

In the first module you'll be introduced to the basics of meditation, in which I share with you what are the benefits of meditation, the science behind it and some tips on how to fully immerse into a deep and healthy meditation.

In the second module I will guide you through 5-Day Meditation Challenge.

You'll introduce in your daily routine a 15 minutes meditation practice and learn some easy ways to control your body, thoughts and emotions. You'll listen to special brainwave "3D" binaural audios to help you enter into deep levels of mind, so that you can get all the benefits of an exeperienced meditator in just few minutes a day of practice.

If you are a busy person looking for 15 minutes of freshness, renjuvanation, clarity, relaxation and inspiration, join in Meditation For Busy People.

Can't wait to see how your new amazing life unfolds. 

Who is the target audience?
  • If you want to get in touch with the deepest part of your consciousness, experience inner peace, clarity of mind, fantastic "Ah-ha moments" and get tons of brilliant ideas this course is for you, regardless of your religious or spiritual background.
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Curriculum For This Course
Expand All 12 Lectures Collapse All 12 Lectures 38:40
Meditation For Busy People
1 Lecture 04:34
Introduction to Meditation
5 Lectures 22:58

Meditation changed my outlook towards life. In the middle of an existential crisis, meditation really helped me to bring more peace and stillness into my days and create a balanced lifestyle.

This ancient practice has been around for thousands and thousands of years, but only in the last few decades have reached a great fame in the western world. More the 3000 Scientific studies have found more and more evidence of how practicing meditation on a daily bases can have extraordinary benefits on your health, productivity, creativity, intuition and life in general.

Preview 05:00

In this lesson you'll learn how to reduce the negative chatter in your mind and make your thoughts flow slower and more steadily.

How to Silence The Voice in Your Head

Due to our very busy day to day lives, people suppress a lots of emotions, traumas, bad memories and events. This stuff can come up during your meditation practice, because when you meditate people get access into the "recesses" of their minds and become overwhelmed with feelings of depression and anxiety.

How to overcome anxiety during your Meditation practice

In this lesson you'll learn some scientific facts about meditation and its capacity to reshape your brain and slowly calm down your “crazy monkey mind”.

How to scientifically defeat negativity

At the root of all our thoughts, emotions and behaviours is the communication between neurons within our brains. Brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other.

Our brain’s ability to transit through these various brainwave frequencies plays a large role in how successful we are at managing stress, focusing on tasks, getting more things done and so on.

In this lessons, we'll explore the different levels of brainwaves, how they works and how we can move through them while meditating.

The Power of Sound Frequencies To Change Your Brain Waves & Create Positive R
Starting Your Meditation Practice
6 Lectures 11:08

Stop sleepwalking through life and start living it. Embark on a meditation journey to break free from conditioning and limiting beliefs, so that you can finally ignite your creativity and embrace big changes as you define a new path that leads to a life of joy, happiness and fulfillment. 

This free 5-day meditation challenge is a powerful way to explore what meditation has to offer, whether you are brand new or a longtime practitioner. 

During this Meditation Challenge you must listen to powerful 3D Meditation Audio that work deep on your brainwaves and will help you to quickly experience a Zen Monk level of meditation, almost effortlessly!

To get the BEST RESULTS from the Challenge, all you need to do is commit to listening for 5 days straight. 
Trust me, we're gonna have a lot of fun.

I truly hope you decide to join us, because this challenge has the potential to change the way you meditate..FOREVER!

As you discover how to meditate, you will experience:

- Stronger focus and concentration
- Reduced tension, anxiety, and stress
- Clearer thinking and less emotional turmoil
- Greater creativity
- More joy, love, and spontaneity
- Greater intimacy with friends and family members
- Deeper sense of meaning and purpose
- Glimpses of a spiritual dimension of being

Preview 02:27

Welcome to Zenife's Meditation Challenge, which will help you to meditate as deeply as a Zen Monk, in 5 days or less, without moving to the Hymalayas.

On Day One, listen to the downloadable audio exercise attached to this lecture. I will guide you on a deep relaxation exercise, so that you can experience the extraordinary benefits of a relaxed mind and body.


Never listen to this recording while driving.


Day 1 Meditation Challenge

Hey, and welcome to Day 2 of The Meditation Challenge.
Now that you've learned how to consciously relax your body and mind, you can now meditate using the power of brainwave entrainment.

The 3D Binaural meditation audio, attached to this lesson, is designed to naturally allow your mind to reach an immersive and effective state of focus and deep relaxation.

Many people who begin to meditate for stress relief find "Focused Meditation" easier than other meditation practices. That's because this meditation exercise allows you to focus your attention on a 3d sound or some other stimulus rather than trying to silence your thoughts and clear mind.

So, find a quiet place and listen to the powerful 3D Binaural meditation audio,  "Monk-Like Focus" track,  and Share your biggest insights, “Ah Ha!” moments, synchronicities and successes from this challenge.


Never listen to this recording while driving.

Day 2 Meditation Challenge

Hey, welcome to Day 3 of The Meditation Challenge.

This 3d meditation audio is designed to help you deepen your practice, release any negative charges weighing you down, enhance positive emotions and experience incredible levels of self love and compassion.

Never listen to this recording while driving.
Download "INNER PEACE" by and Enjoy.


Day 3 Meditation Challenge

Hey, welcome to Day 4 of The Meditation Challenge.

Hope you're enjoying this journey of self-discovery and personal transformation.

The 3D meditation audio attached to today's lecture is designed to take you into higher fields of vibration and mental freedom. 
This meditation gently and profoundly guides you to enter a theta level of mind where you can access hidden energy reserves and recharge your batteries when you need to.

Never listen to this recording while driving.
Download "VIBES" by and Enjoy.


Day 4 Meditation Challenge

Welcome to Day Five of the MEDITATION CHALLENGE… the final day!

Thank you (and congratulations!) for all your beautiful support, and for completing "Meditation for Busy People".

I hope that during this meditation challenge you've stepped into a garden of tranquility and found happiness, joy and positivity, simply by listening to scientifically-proven 3D Meditation audios.

Here's what to do today:

1. Watch today's video for advanced meditation tips. 

2. Listen to the powerful 3D Meditation Audio. USE HEADPHONES. 

3. Leave us a comment explaining what's changed for you over the past 5 days. 

Now, it’s time to “Go Zen” one final time. 

Luigi, founder of :-)

Use the meditation tracks for your daily meditations going onwards.

Day 5 Meditation Challenge
About the Instructor
Luigi Potenza
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3 Students
1 Course
Teaching people how to live an EPIC Life

Youtuber. Blogger. Entrepreneur. Marketing Enthusiast. Avid Reader. Creative Mind. Traveller. Dreamer. Futuristic. Yes, I'm all of them!

Hi, I'm Luigi Potenza. I'm the founder of, a blog in which I share some practical tips, personal insights and effective strategies to reinvent yourself, reach your goals, and save you a lot of time in the quest of discovering your passion.

Few years ago I felt stuck in life. I was blocked in the limbo of "not knowing what I wanted to do in Life". I felt constantly stressed, frustrated and anxious. The days blended together, the weekends were too short and I was quickly settling down for an ordinary, unfulfilling and boring life. 

And you know what? Ordinary sucks. After realizing that I wanted to live my life on my own terms, to live EPIC, I started to take actions and follow my curiosity, my ambitions and BIG GOALS. Throught these years, I've learned that designing a dream lifestyle is not easy as many people claim, but certainly is not impossible. 

I don't know your whole story, your background, where you live, what your age is, your financial situation, but I can tell you one thing for sure: No matter what're going through in life, YOU CAN design and live an EPIC life. 

I hope to inspire you through my courses, videos and content to go after your dreams and become the best version of yourself. 

Dream Big. Live Healthy. Be Happy. Peace. :)

Luigi has been featured on popular websites like LifeHack,, pickthebrain, SuccessStory. 

You can follow Luigi on Instagram: zenifeofficial