Meditation for Beginners | Practice Over 7 Ways to Meditate!
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Meditation for Beginners | Practice Over 7 Ways to Meditate!

How to Meditate with Guided Meditations ( Zen| Mindfulness | Singing Bowls | Binaural Beats | And More!)
4.5 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
545 students enrolled
Created by Jason Gandy
Last updated 12/2016
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn over 7 different methods of meditation in order to choose which practice best fits you
  • Meditate daily using any of the various meditation methods practiced in the course
View Curriculum
  • This course provides an introductory to various meditation styles with guided meditations
  • The desire to expand your consciousness using one or more of the various methods of meditation practice

Have you tried meditating, but can't seem to stop your mind from wandering?

Are you confused at which meditation method you should be practicing?

Do you need simple guided meditations so you can decide which meditation method works best for you?

Welcome to Meditations for Beginners | Learn Over 7 Different Ways to Meditate!

If you have been looking to begin meditation, but not quite sure where to start, then you have arrived at the right place! Here you will be introduced to the transforming world of meditation. We will discuss what meditation is, the benefits of meditation, and go over many different methods to meditate. Follow along with step-by-step guided meditations for each style, so you can know exactly what to do and focus on. 

In today’s hectic and busy world, it is extremely important to take some time to focus on your mind. Daily life can be very stressful while trying to manage work, school and your family life. Stress is not only uncomfortable, but could actually lead to many mental and physical health issues in the future.

Meditation seems easy, but many people find it difficult because they are not meditating correctly. Meditation is not just sitting for an extended period of time while thinking of nothing. Although this may be possible by the highest level of meditation practitioners, it is nearly impossible for the mind not to have any activity. So if you’ve had trouble meditating in the past because you couldn’t stop you mind from thinking, there’s hope for you yet! Your mind is supposed to think, but you must know how to focus that thought during meditation. This can be achieved using any of the meditation methods we will practice in the course.

Meditation allows you to set some time aside each day to calm your mind, and reset your brain from all the negative thoughts. In this course, you will learn many methods of meditation, as you follow along with over 7 styles of guided meditations!


You will be introduced to over 7 different ways to meditate, including:

  • Zen (Zazen)
  • Mindfulness
  • Singing Bowls
  • Binaural Beats
  • Sound (Nada Yoga)
  • And More!

*More guided meditations will be added to the course periodically at no extra cost to you!

I am glad to have the opportunity to help you begin your meditation journey. 

See you in the course!

Who is the target audience?
  • Someone looking to be introduced multiple meditation methods
  • Beginners who wish to learn how to meditate quickly using guided meditations
  • Someone deciding which style of meditation best fits their needs
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Curriculum For This Course
24 Lectures
Introduction to Meditation
2 Lectures 04:33

We will go over various types of meditation practices from around the world, and you will follow me through a guided meditation session for each type of meditation practice we discuss

Preview 02:03

Here we discuss an overview of meditation and how it is used to help improve a practitioners life.

Preview 02:30
Guided Meditations Overview
2 Lectures 05:59

We will go over many different styles of meditation, including methods such as:

  • Zen meditation, sometimes called Zazen
  • Mantras, or OM meditations
  • Chakras,
  • Tibet Singing Bowls
  • Affirmations
  • Binaural Beats
  • Moving Meditations, which is a form of qigong
  • And many more!
Types of Meditation

On the surface, meditation seems like an easy process that anyone can do, but in actuality, it requires very focused and stern self discipline.

Meditation Difficulties
Guided Meditation Sessions
10 Lectures 50:41

Guided meditations are a great way for beginners to be introduced to and to learn how to meditate. You are able to follow along with your instructor, and be guided through the entire mediation process

Preview 02:04

Mindfulness meditation is the practice of intentionally focusing on the present moment, accepting and non-judgmentally paying attention to the sensations, thoughts, and emotions that arise.

Mindfulness Guided Meditation

For the breathing meditation session, we will be performing a lung expanding breathing pattern. We want to unlock our lower lungs to help bring in more oxygen to the muscles and organs, and also to increase lung strength

Breathing Meditation

Zen is a very popular Japanese form of meditation, which is growing worldwide. The name Zazen translates into seated meditation.

Zen (Zazen) Guided Meditation

We will discuss and practice Nada Yoga, also known as Sound Meditation. This is a focused attention meditation, where your awareness is on your hearing.

Preview 05:05

We will discuss and practice Affirmation meditation, also known as ‘I Am’ Meditations. This is a self enquiry meditation used to investigate our true nature.

Affirmation (I Am) Meditation

Mantras are similar to affirmations, except you are not trying to convince yourself of something. The mantra is used as a tool to focus the mind, and the actual word used is less important.

Mantras (OM) Meditation

We will discuss and practice singing bowls meditation. This is a focused attention meditation, where attention is focused only on the sound resonating from the singing bowls.

Singing Bowls Meditation

We will discuss and practice Binaural Beats meditation. Binaural Beat Meditation is similar to Tibetan Singing Bowls meditation. They both use sound as the central focal point of the mind and awareness. Binaural beats is a fairly recent form of meditation, which uses sound waves or frequencies to activate certain brain waves which are on the same frequency.

Binaural Beats Meditation

Meditation Guide Checklist
Why Meditate?
5 Lectures 18:41

We will go over the benefits of adding meditation into your daily schedule. Meditation is a powerful technique that can add many benefits to a practitioners life.

Benefits of Meditation

Controlling your mind may be one of the most important skills anyone could obtain. We will discuss mind control, and how meditation can help your ability to control your mind and gain self awareness.

Mind Control

Here we will discuss consciousness and how to use meditation to expand your consciousness.

Expanding Conciousness

Life energy (chi) surrounds and flows through us at all times. We will go over how to tap into your internal life energy using meditation techniques.

Internal Life Energy

Epigenetics explains that genes are merely a blueprint of instructions for a person’s traits. Our environment determines how certain chemicals and proteins react with our genes, and can actually dictate which parts of the genes to read and activate according to environmental factors.


Meditation Benefits Quiz - Multiple Choice

Meditation Benefits Quiz
1 question
Meditation Music | Binaural Beats
4 Lectures 14:33
Meditation Sounds Introduction

Meditation Music Track 001

Meditation Music Track 002

Binaural Beats Sound Waves Track 001
Thanks for Joining!
1 Lecture 01:08
Thanks for Joining - BONUS GIFT
About the Instructor
Jason Gandy
4.5 Average rating
337 Reviews
9,265 Students
8 Courses
Course Instructor

About the Instructor

Jason has over 10 years teaching experience. He graduated from Georgia Southern University with a degree in Business Information Systems. He is a lifelong martial artist that not only has a history of competing, but has also taught many students in the art of self defense and fitness.

Jason is also a published author, frequent traveller, and entrepreneur. He now runs Quantum Courses, which specializes in teaching how to leverage online sales channels (such as Amazon) to start an online business.

"I've always been passionate about teaching, whether it’s in person or online. I used to be limited to teach a maximum of 10-30 people in a local kickboxing or self defense class, but now online teaching has allowed me to reach over 6000 students with 7 courses, and growing!"