Meditation First Step - - - Last Step
3.8 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Meditation First Step - - - Last Step

Meditation for KIDS, parents and all others, know MEDITATION and much more
3.8 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,957 students enrolled
Last updated 5/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • able to meditate
  • learn to concentrate for success
  • learn to relax to increase energy levels
  • increase work efficiency in corporate world
  • increase intelligence in students
  • good sleep for all
  • strengthen relationship
  • enjoy this video series with your 'KIDS'
View Curriculum
Requirements
  • some time
  • some space
Description

Meditation First Step - - - Last Step

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

Who is the target audience?
  • those who want to know what is meditation
  • students who want to focus
  • those who want to learn relaxation technique
  • if you are taking medicines please consult doctor before meditating
  • even KIDS will enjoy
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 44:59
+
First Step
5 Lectures 23:14

Relaxation for Energy Refilling
07:01



Prayer for Infinite help
03:58
+
Meditation
1 Lecture 03:00
Experiencing Meditation
03:00
+
Last Step
4 Lectures 18:45

Observer is the Observed
03:06

About Meditation
05:55

What is Meditation ?
1 question

Experiencing Meditation
03:00
About the Instructor
Bhushan Kulkarni PMP
3.8 Average rating
66 Reviews
4,019 Students
3 Courses
Trainer, Consultant

Bhushan is PMP certified Civil Engineer. He has experience of about 10+ years handling the clients from USA and India. He has worked as an Engineer and Trainer.

He is passionate about empowering young people. He loves to solve the Rubik's cube and he is also a Rubik's cube Trainer.

He is practicing Meditation since many years and also have learned it for many teachers.

Bhushan is author of following blogs -

1) Dr Secure Web 

2) Learn with Bhushan

Bhushan is from Pune, India.

He loves to read books and listen music.

Bhushan also runs a group on Facebook named Empowering Young People in Civil Engineering and on Linkedin as Jobs in Civil