Meditation - An Inner Vision Journey
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Meditation - An Inner Vision Journey

Meditation to Joyfully Expand Your Heart/Mind Cherie Peterson, Masters in Esotericism, Quantum Healing Professional
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
45 students enrolled
Last updated 1/2016
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Establish an on-going practice
  • Be more peaceful and contended
  • Have deeper insights about yourself, others and the world around you
  • Grow perception, creativity and insightfulness
  • Be more awake and aware
  • Have more energy and enthusiasm for life
  • Be able to quiet the mind anytime and anywhere (!)
View Curriculum
Requirements
  • Guidebook can be downloaded
  • Website with additional materials: www.InnerVisionJourney.com
Description

The main goal of this course is to establish a meaningful Meditation practice designed to:

  • BE Empowered to establish the practice that is right for YOU
  • Connect with your Core Essential Self
  • Practice Being Still, Quiet and Empty of Distractions
  • Open to New Perspectives and Possibilities
  • Grow or Balance Your Self-Worth
  • Release Worn-out Thought-forms and Beliefs
  • Shift into Greater Joy, Love and Compassion

Ultimately students will:

Be More Aware of thoughts, words and actions

◆ Know Yourself in deeper ways

Focus on Qualities you would like to develop in yourself

Develop Concentration Skills to expand your heart/mind

Contemplate for extended periods of time

Meditate – still the mind to allow new perceptions to arise

Live in Synthesis as an integrated Soul/Personality

Inexplicable KINDNESS AND COMPASSION may result!

Meditation remains the tool, the vehicle and the way of knowing ourselves, others and the world in which we live.

We are reminded that the inner journey leads us to a more refined frequency where our true purpose reveals itself.

As we lift and expand our alignment, we become increasingly aware and insightful, enabling us to consciously create our world in ways we may never have imagined.

The course is designed to empower the participants to go at a pace that is comfortable for them. Exercises leading to Seven Gateposts can be practiced as many times and as often as desired.

Because this practice of focussing, then silencing the mind becomes a habit that brings huge rewards, students are encouraged to view the lessons, follow along with the guidebook and listen to the guided meditations as often as they like.

The best way to become more comfortable and proficient at Meditation is to get started now with this course.

Who is the target audience?
  • Anyone who is interested in learning to Concentrate, Contemplate and Meditate
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Curriculum For This Course
Expand All 30 Lectures Collapse All 30 Lectures 03:26:44
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Your Inner Vision Journey
2 Lectures 11:24

My purpose in presenting Meditation - An Inner Vision Journey, is to help you establish an on-going practice that can change your life in infinite ways. Taking this course will help you become more observant, know yourself better and create what you want and need in your life.


Learning to concentrate, contemplate and finally meditate helps to refine your life to achieve a place of deep peace, joy and contentment. Finally, through synthesis, you will practice Being. Being still, Being present, Being open, Being empty, Being filled with all the precious gifts so available to us all.


My 30 plus years as a Meditation Facilitator and Instructor as well as a Healing Arts practitioner, has allowed me to guide others into expanded physical, emotional, mental and spiritual health and well-being. While it may take some determination and time to learn to still the mind, the benefits received will bring well-deserved rewards.

Preview 05:52

Discover how to awaken from dearly held beliefs and expand your perceptions of the world. Learn to clear the mind and open the heart to discern what new concepts to include in your world view and which ones we let go.

Awakening - from old beliefs so new perceptions can emerge
05:32
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Entering the Seven Gateposts
27 Lectures 03:12:28

Your first challenge is to fully and knowingly observe where you are as you begin the process. As you learn to develop this skill, a more inclusive view can become available, allowing you to gently release old patterns that are no longer useful. With an expanded view, Superconscious or High Self shines through, spotlighting areas of your life where you can thrive and feel more alive.

Gatepost I Observing
01:51

An alignment to the Higher Self begins first of all with recognizing it, then remembering how it can serve you, and finally connecting you with infinite life-enhancing possibilities.

The benefits of this training include activating parts of the mind that have previously not been available and now can be tapped for propelling you into worlds of self-discovery.

Gatepost I - Exercise One
05:23

The process of Observing yourself and others begins the journey through the Seven Gateposts. As you are guided into a quiet, peaceful place, witness the state of your physical, emotional and mental bodies. As these parts of yourself integrate more completely, you may notice subtle shifts of consciousness.
Preview 15:05

Looking deeply into self does not always easy. The process takes time and resolve. You will be guided to probe and examine all aspects, influences and areas of your life.

Your shifting perspectives will be increasingly more apparent as you begin to allow yourself to consider where you are now and where you want to be on this path and more specifically in life.

This is where the creative mind steps in to begin imagining your life’s journey without boundaries.

Gatepost II - Knowing the Self
04:37

This exercise is designed to enable you to move forward. You are asked to focus on a quality that you would like to develop in yourself and you are encouraged to consider subjective things like a peaceful mind, joyfulness, enhanced creativity, greater compassion which will in turn empower you to feel more loved, empowered, with a higher sense of self-worth.

This in turn leads to more concrete advantages such as a more stimulating, higher paying job or more fulfilling relationships.

Gatepost II - Exercise Two
05:05

Practice meeting the unknown by imagining a vision quest on an inner vision journey and go into a place of peace, allowing for something greater than the lower mind can consider. Visiting a place of emptiness, openness and quiet brings a shifted perspective for deepening the work of knowing the self.

Meditation for Gatepost II - Knowing the Self
15:15

Calling upon the skills and personal power gained as you traveled the path through the first two Gateposts, you are now ready to choose qualities that can guide you into ever expanding perception, more purposeful living, greater awareness of Self, deeper understanding of the world, enhanced abilities to focus and concentrate, higher levels of creativity and a continually evolving life view.

Gatepost III - Cultivating Qualties
04:04

Practice trusting yourself and ‘acting as if’ in order to Be that which you are intending. As an apprentice to this awareness training, you should begin to notice yourself becoming and being more of what you focus on.

Gatepost III - Exercise Three
02:33

As the body becomes increasingly more refined, sensitivities to others and the world in general can result. It is important that empathic people learn to tune into various methods of protection or integration to be fully engaged in the world.

Gatepost III - Teaching - Working with Chaotic Energy
05:13

Holding the quality or qualities you are developing within yourself, this exercise brings you closer to becoming what you envision and is designed to bring you into greater alignment with your true self or Soul.

Meditation for Gatepost III - Cultivating Qualities
13:25

The power of concentration develops the mind for deeper reflection, including contemplation to allow the heart/mind to grow new pathways. Thoughts come and go rhythmically, guiding the mind into an altered place where no-thought eventually sweeps the consciousness into stillness.

Gatepost IV - Concentration
04:08

Visualizing energy running through the body is a form of concentration that moves chi and creates good health and well being. Each exercise brings greater surrender, creating a space for something more than the little (concrete) mind can conceive.

Gatepost IV - Exercise Four (cont)
05:20

Begin by using the creative imagination to become the quality considered in the last gatepost. Bring all your senses to the experience. Create the space to practice concentrating on an object while allowing the ‘mind chatter’ to dissipate. Once this is mastered, the groundwork for your meditation practice has been created.

Meditation for Gatepost IV - Concentration
10:56

Here we develop the mind to become increasingly agile, open and receptive to insights. You will experience shifts in perception with the liberated mind as it is released through these exercises. Keeping a journal of what is noticed contributes to growing awareness and is encouraged throughout these exercises, even if there is resistance at first.

Gatepost V - Contemplation & Exercise Five
03:55

Here we develop the mind to become increasingly agile, open and receptive to insights. You will experience shifts in perception with the liberated mind as it is released through these exercises. Keeping a journal of what is noticed contributes to growing awareness and is encouraged throughout these exercises, even if there is resistance at first.

Gatepost V - Exercise Five
03:55

It takes courage and determination to establish a practice that will endure the tests of endless distraction. Discipline, self-control and tenacity are being developed through doing this work.

Keep the rewards in mind as this path is traveled, because without a “Why,” without fully understanding and believing in the benefits, there most certainly will come a time when a little voice comes forward to disparage the work you are doing.

Gatepost V - Contemplating Being New
04:25

It’s a choice - whether to let go of those beloved habits and patterns that have become so dear, yet have resulted in contraction, or leave them for something as yet unknown. Master this concept and open yourself to the possibility of a more joyful, fulfilling life.

Gatepost V - Changing Habits
04:04

As you move down this path towards being the True Self, Higher Self, often called Soul, contemplation trains the mind to be thoroughly engaged on the chosen area of focus.

This work goes to the depths of a quality, a thought or an object, exploring it so completely that thought can then begin let go in order to move into the rewards of true meditation.

Meditation for Gatepost V - Contemplation
13:11

Through Meditation, we dissolve into the goodness, the serenity, the peace that truly does make all things new. The expanded perspectives gained in this practice make space for a precious and profound way of Being, enabling a new, more conscious creative spirit to emerge.

Gatepost VI - Meditation
06:30

Receptivity to something beyond what is already known grows, and with that expansion comes a readiness to embrace the unexpected. What comes to the heart/mind is seldom what what imagined or longed for, but something so much greater, so much more subtle, that at first it may not be recognized. Here we learn to cherish it.

Gatepost VI - Meditation Training & Exercise Six
05:45

The breath takes us into a flow beyond the ordinary waking mind where awareness becomes heightened and our senses open to dimensional shits. Our sense of self, idea of others, our purpose and our plans can suddenly shift into something so much greater than ever considered.This can bring confusion before greater clarity sets in.

Gatepost VI - Meditation Training and Exercise Six cont.
08:41

A Practice for Being Aligned and Still, Being mindful of the posture, keeping the mind quiet where insights can be received. Visualizing Light flowing through the central channel, creating an open, empty space where the magic of Being resides.


Meditation for Gatepost VI - Meditation
17:11

All that has been experienced during this journey though consciousness culminates when the mind is able to hold deep stillness and access the point of Synthesis. As we pass through Gatepost Vll we find we are able to be increasingly more Present in the moment.

Gatepost VII - Synthesis
01:52

In this exercise, the practice encourages merging with all of creation in a place without resistance and boundaries. Residing in stillness, peace and acceptance can result in

a sublime place of simply Being Present in the Moment.

Gatepost VII - Exercise Seven
03:52

Waking to new possibilities, the spiral of life turns, showing continually greater ‘truths’ and preparing us for greater service in the world. With expanded perspectives and opened heart/minds, we blend into the Love, Light and Will beyond physical form.

Gatepost VII - Teaching - A Changing New World & Blending Energies
07:16

Greater Joy, Compassion and Love continue to explode within, paving the path with an even deeper commitment to Be All We Can Be. Moving through dimensions and portals of light, we blend our energies with the energies of Source, knowing ourselves and others in a new way.

Gatepost VII - Teaching - Blending Energies cont.
03:03

Living in the ever-expanding qualities of the heart/mind, we have reached a place of Synthesis. We remember who we are and why we are here on this planet as we increasingly remain Present in each moment of the day. We give gratitude for this work and for the expanded perspectives gained as we continue to invoke pure Presence.

Meditation for Gatepost VII - Synthesis
15:53
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Assimilating and Practicing the Steps to Expanded Insight
1 Lecture 02:52

Through this Inner Vision Journey there has been a myriad of challenges to the body, feeling nature, mind and spirit, but the practice of Mindful Awareness has guided and encouraged movement forward towards the goal of establishing a practice that will last a lifetime. Forging through life in a more unified, connected and conscious way, there are no boundaries that can stop the eternal expansion that Meditation provides.

Moving Forward
02:52
About the Instructor
Instructor Cherie Peterson
5.0 Average rating
2 Reviews
45 Students
1 Course
Meditation Facilitator, Author, QHHT Hypnotherapist

Author of numerous e-books, teachings and Guided Meditation programs, Cherie has led seminars, workshops and taught classes in Meditation, Conscious Transition, Conscious Creation, Being Soul, Reincarnation, The Kingdoms & Karma, The Seven Rays and Natural Healing, including diet, herbs, oils and holistic practices.

After a traditional education with a BA degree from the University of Wisconsin, and a Masters in the Science of Esotericism, her life has been guided by a series of spiritual passages leading to a quickening of abilities and a layering of understandings.

As a holistic healthcare practitioner for the past 35 years, and an avid researcher, Cherie Peterson's background includes owning and managing four Holistic Health Centers. Working together with a team of acupuncturists, herbalists, massage therapists, astrologers, spiritual counselors, physical therapists, structural integrationists, naturopathic doctors, homeopathic practitioners, master essential oils practitioners, energy workers, and much more, she has extensive understanding of natural healing modalities.

Being outside mainstream traditional thought affords a perspective that merges the inner life with the external life. Trained in the Dolores Cannon method of Quantum Hypnosis Healing Therapy, Cherie has traveled through past, present and future lives with clients who meet their Higher Selves, talk with Councils of Elders, and learn about other-planetary life throughout the mutli-verses. This timeless/spaceless work enables whole new perspectives to emerge, greatly expanding what was once thought to be reality!

Living in India and Kuwait and traveling around the world from Egypt to Peru and Central American countries, Cherie learned to include the values of diverse cultures to integrate into an eclectic philosophy of life. The materials offered through Inner Vision Journey is a synthesis of her inclusive world view.