Learn how to Meditate: Stress reduction and spiritual growth
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Learn how to Meditate: Stress reduction and spiritual growth

Cultivating Bliss
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Anthony Peters
Last updated 6/2017
English
Current price: $10 Original price: $35 Discount: 71% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To understand meditation and to meditate effectively for peace of mind and to develop in wellbeing and spiritual growth
View Curriculum
Requirements
  • None
Description

Meditation is no longer for humming hippies or chanting Monks. In fact, the benefits of meditation are now well established scientifically and its benefits are helping children improve school grades, distressing CEO's and even to reduce reoffending within prisons. Studies show that regular meditators (as little as 10 minutes each day) are happier, healthier, significantly less stress and, for many, they have more spiritual meaning and purpose to their lives.

With our modern, fast paced lives, it's perhaps even more important to practice meditation so you are able to deal with daily demands, cope and bounce back rapidly after the inevitable hurdles in life and, of course, connect and enhance that part of you which desires a state of inner peace.  

These videos are designed to provide you with the knowledge and guidance to take you step by step along a path which will, at very least, provide you with increased wellbeing and at best provide you with profound insights into yourself.

"Hi. Just a quick message from me, Anthony, to let you know why I've created this practical, step-by-step guided meditation series. Essentially, the videos are to help anyone interested in reducing the amount of stress by creating a much needed peaceful space between you and the 'Rat Race' of life. It aims to also help reduce the distracting and incessant mind-chatter so you can think with clarity, efficiency and concentration. However, for those who wish to experience much more, the videos also provide you with the opportunity to progress you along spiritually so you can find out the true nature of yourself and experience a connection between you and all things.  Hope to see you there!"

Best wishes, Anthony

Who is the target audience?
  • Individuals interested in meditation for stress reduction and spiritual growth
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Curriculum For This Course
12 Lectures
02:50:51
+
Introduction
12 Lectures 02:50:51

Preparing for Meditation pt. 2
12:59

Prepar for Meditation pt. 3
14:26

Meditation 1
13:54

Meditation 2
15:53

Meditation 3
15:11

Meditation 4
14:50

Meditation 5
15:40

Meditation 6
12:56

Meditation 7
14:55

Meditation 8
14:58

Meditation 9
10:57
About the Instructor
Anthony Peters
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2 Students
2 Courses
Wellbeing Specialist

Anthony has been working in the field of personal development and wellbeing for almost two decades. During this time he has massed a wealth of knowledge through academic studies and experience. Amongst other qualifications Anthony holds a Masters Degree in Public Health and a Diploma in Positive Psychology. He has carried out scientific research into the relationship between beliefs and prediction of future health and is a published author.

"Having an academic background alongside an open and inquisitive mind, I have spent years dedicated to finding the scientific evidence in support of Eastern philosophical and spiritual claims. This enjoyable and fascinating quest has led me to discover that, as it turns out, I am have not been alone in this search and that science and spirituality are fast becoming allies. No longer do we have to rely on blind faith to help answer some of the fundamental questions in life. 

There is a growing body of publish research which suggests that there is much more to our existence and our perception of reality then we could have imagined and we, in fact, are not impassive by-standers in life but co-creators. The positive implications of these findings for our own life and health - as well as everyone on the planet - is nothing short of profound.

This is what I aim to teach others in my own small way. I hope that what I do may nudge the doors of our mind open and allow a new peaceful and much happier perspective to life"

Best Wishes, Anthony