A Framework to achieve Meaningful Success
4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
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A Framework to achieve Meaningful Success

Learn psychological skills of Mindfulness, Willingness & Values to achieve lasting happiness and satisfactory success.
4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
Created by Mrugank Patel
Last updated 9/2016
English
Current price: $10 Original price: $100 Discount: 90% off
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Includes:
  • 1.5 hours on-demand video
  • 7 Articles
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Create a 3, 6, 12 month actionable plan to achieve meaningful success.
Learn about Mindfulness and live in the present moment.
Break self-defeating habits and develop self-acceptance.
Learn self-awareness (values) and emotional intelligence.
View Curriculum
Requirements
  • No Prerequisites
Description

The demands that we all face each day can often feel overwhelming. We sometime swept away by these demands of life & work.

But there are simple practices behaviour science has discovered that can help people find greater clarity, lower stress, and develop the unshakeable ability to remain centred through life’s toughest challenges.

This coaching program has been designed to help you find or reconnect with a sense of meaning and purpose in all aspect of life. The training also provides personal resilience by teaching a set of skills for overcoming psychological obstacles (fear/anxiety/stress).

What will I learn?

  • By 30 minutes you’ll learn a skill to live in the present moment and enjoy your life in the NOW.
  • By 60 minutes you’ll have identified what matters to you and what your desired life looks like.
  • By 90 minutes you’ll have learned skills to overcome your mental barriers.
  • By 120 minutes you’ll have a 3, 6, 12 month actionable plan to create meaningful success.

The program is based on Contextual Behavioural Science and has been scientifically proven to help people achieve their desired lives.

The key benefits (not limited):

  • Reduce stress and worry.
  • Rise above doubt and insecurity, and build genuine confidence.
  • Handle painful thoughts and feelings effectively.
  • Break self-defeating habits and develop self-acceptance.
  • Improve performance and find fulfilment in your work.
  • Build deeper, more satisfying relationships.
  • Make a plan to move forward with energy and meaning.
  • Improved self-awareness and emotional intelligence.

The feedback on the program (from live workshop):

Practical, pragmatic and fun. A little challenging at times - good conditions for growth. MP has deep knowledge and a big heart which really shines through in his teaching. - Jon from Melbourne, Australia
I think the 4 sessions worked well, not too many and yet enough to cover the content well. I liked your manner and approach-ability. The hand outs were good and also the use of video/audio were all useful too.Also checking in outside of the sessions has been valuable for me and increases my taking action to succeed or at least keep at it! Thanks heaps MP and good luck!! - Melanie from Melbourne, Australia
Gaining awareness of my goals and the conflict between my career & family has been immense value to me. Tips on how to score one goal against another, and what steps I need to take to reach those goals has been really useful. You provided an example in all situations where we were confused, which was great. I also found the overall structure and understanding of why we were there and what we were trying to achieve was clear and beneficial. -Mark from London, UK


Who is the target audience?
  • This eCourse is for everyone, from CEOs to Clerks, from Presidents to Peons. Whether you lack confidence, working in a high-stress job, suffering from shyness, struggling with low self-esteem or just wanting to be happier, healthier, and more fulfilled – in just two hours you’ll learn scientifically proven techniques to achieve it.
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Curriculum For This Course
Expand All 34 Lectures Collapse All 34 Lectures 01:41:01
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Welcome to the Program !
3 Lectures 09:20

The Course and Resources Landscape. You will learn the key modules of the program and how it is structured to be used for best results.

Preview 02:09

This video is about the evolution of Human Mind and talks about how we are designed to worry.

The Human Mind
03:08

Despite the programming we've had so far, change is possible. We play a small mental game in this video.

Change is Possible
04:03
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Be Present
7 Lectures 19:16

The simplest explanation of what Mindfulness is and how we do it.

Preview 02:26

The reason to become more mindful. We see benefits of being present in the moment.

Why Mindfulness?
05:08

An audio for you to learn simplest form of Mindfulness practice.

Mindfulness Breathing (Audio)
00:20

This one is for the busy bees, who are not able to find time for mindfulness.

Everyday Mindfulness Practices
06:47

Two simple techniques to bring your attention back to the present moment.

Snap Back in the Moment (Audio)
01:02

This video explains Key components of Mindfulness.

Key Components of Mindfulness
02:49

6 Situations when it is wiser to become mindful and manage our actions.

When to be Mindful (6 Guidelines)
00:44
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Do What Matters
6 Lectures 14:30

This video is explaining, how do we discover what really matters to us.

Do What Matters
04:52

An audio exercise to define your desired life.

The Future Birthday
00:40

This exercise will identify how close you are living your desired life.

The Bulls Eye
03:08

In this exercise we go through sorting out your top values.

Top Values
02:44

This audio will help you distinguish difference between Goals vs Values.

Goals vs Values
00:14

In this quiz you'll test your knowledge of the difference between Goals and Values.

Goals vs Values
10 questions

I narrate an incident from Nelson Mandela's life, which shows how values help define your life.

The Nelson Mandela Story
02:52
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Open Up
11 Lectures 31:09

This is introduction to overcoming your mental barriers.

Preview 04:16

This audio file will help you learn simple techniques to Notice Your Thoughts.

Noticing the Thoughts
00:03

In this video we see how controlling our thoughts is a problem.

Control is Problem
03:26

In this video you'll learn the Mind is a reason giving machine why you can't do something.

The Reason Giving Machine
03:28

A mindfulness exercise to teach you how to let go your thoughts and not get caught up in it.

Let it Go - Leaves on Stream
05:05

A metaphor into how acceptance will help you achieve success.

Wade the Swamp
03:44

A simple activity to show you how the language we use creates problem.

Preview 03:02

A simple activity to create distance from your thoughts.

Watch Thought Bubble
02:00

In this article, I show you Simple Process to Manage Emotional Outburst.

Simple Process to Manage Emotional Outburst (STOP)
03:07

Smallest video but most powerful technique to unhook from unhelpful thoughts.

Take STOP
00:39

An exercise to help you identify the helpful or unhelpful strategies you are using to live your life.

Join the DOTS
02:18
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Putting it All Together
5 Lectures 24:47

Why we need to set goals, which are meaningful and of a live person's?

Set Live Person's Goal
05:51

The SMART goal setting technique to achieve meaningful success.

Be SMART
03:22

This exercise will combine all the learning and put it on a paper.

Make a Commitment
03:51

In this exercise, we create a visual map of our goal and actions.

Map What Matters
05:57

In this video we create the 3,6,12 month actionable plan to achieve meaningful success.

Let's Act - The 3, 6, 12 Month Plan
05:46
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Shhhhhh.....Bonuses
2 Lectures 02:07

Two ebooks to consolidate your knowledge and extra activities.

The eBooks: Mindfulness and Do What Matters
00:04

Parting words and a simple exercise to keep moving.

Parting Words
02:03
About the Instructor
Mrugank Patel
4.4 Average rating
5 Reviews
40 Students
3 Courses
Psychotherapist & Educator - Improving quality of life.

As a Coach and Australian Psychotherapist, I help individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. I assist individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.

I run coaching programs, which has been designed to help people find a sense of meaning, focus better on tasks and encourage behavioural flexibility.