The demands that we all face each day can often feel overwhelming. We sometime swept away by these demands of life & work.
But there are simple practices behaviour science has discovered that can help people find greater clarity, lower stress, and develop the unshakeable ability to remain centred through life’s toughest challenges.
This coaching program has been designed to help you find or reconnect with a sense of meaning and purpose in all aspect of life. The training also provides personal resilience by teaching a set of skills for overcoming psychological obstacles (fear/anxiety/stress).
What will I learn?
The program is based on Contextual Behavioural Science and has been scientifically proven to help people achieve their desired lives.
The key benefits (not limited):
The feedback on the program (from live workshop):
Practical, pragmatic and fun. A little challenging at times - good conditions for growth. MP has deep knowledge and a big heart which really shines through in his teaching. - Jon from Melbourne, Australia
I think the 4 sessions worked well, not too many and yet enough to cover the content well. I liked your manner and approach-ability. The hand outs were good and also the use of video/audio were all useful too.Also checking in outside of the sessions has been valuable for me and increases my taking action to succeed or at least keep at it! Thanks heaps MP and good luck!! - Melanie from Melbourne, Australia
Gaining awareness of my goals and the conflict between my career & family has been immense value to me. Tips on how to score one goal against another, and what steps I need to take to reach those goals has been really useful. You provided an example in all situations where we were confused, which was great. I also found the overall structure and understanding of why we were there and what we were trying to achieve was clear and beneficial. -Mark from London, UK
The Course and Resources Landscape. You will learn the key modules of the program and how it is structured to be used for best results.
This video is about the evolution of Human Mind and talks about how we are designed to worry.
Despite the programming we've had so far, change is possible. We play a small mental game in this video.
The reason to become more mindful. We see benefits of being present in the moment.
An audio for you to learn simplest form of Mindfulness practice.
This one is for the busy bees, who are not able to find time for mindfulness.
Two simple techniques to bring your attention back to the present moment.
This video explains Key components of Mindfulness.
6 Situations when it is wiser to become mindful and manage our actions.
This video is explaining, how do we discover what really matters to us.
An audio exercise to define your desired life.
This exercise will identify how close you are living your desired life.
In this exercise we go through sorting out your top values.
This audio will help you distinguish difference between Goals vs Values.
In this quiz you'll test your knowledge of the difference between Goals and Values.
I narrate an incident from Nelson Mandela's life, which shows how values help define your life.
This audio file will help you learn simple techniques to Notice Your Thoughts.
In this video we see how controlling our thoughts is a problem.
In this video you'll learn the Mind is a reason giving machine why you can't do something.
A mindfulness exercise to teach you how to let go your thoughts and not get caught up in it.
A metaphor into how acceptance will help you achieve success.
A simple activity to create distance from your thoughts.
In this article, I show you Simple Process to Manage Emotional Outburst.
Smallest video but most powerful technique to unhook from unhelpful thoughts.
An exercise to help you identify the helpful or unhelpful strategies you are using to live your life.
Why we need to set goals, which are meaningful and of a live person's?
The SMART goal setting technique to achieve meaningful success.
This exercise will combine all the learning and put it on a paper.
In this exercise, we create a visual map of our goal and actions.
In this video we create the 3,6,12 month actionable plan to achieve meaningful success.
Two ebooks to consolidate your knowledge and extra activities.
Parting words and a simple exercise to keep moving.
As a Coach and Australian Psychotherapist, I help individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. I assist individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.
I run coaching programs, which has been designed to help people find a sense of meaning, focus better on tasks and encourage behavioural flexibility.