How to Master Your Emotions with anyone, in any situation

Learn 3 powerful techniques of emotional mastery, so you can double your confidence, let go of pain and dissolve fears
4.4 (38 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
1,479 students enrolled
$19
$40
52% off
Take This Course
  • Lectures 21
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 6/2015 English

Course Description

  • Over 2,400 people enrolled in my courses from around the world
  • Learn from a Global Executive Coach and Trainer
  • Overall, 25+ FIVE STAR reviews from very happy students from all our courses

Course Last Updated - June 2016

---

Would you like to be able to walk into any situation, with anyone, and feel exactly how you wanted to feel?

What would it be like, if you could choose your emotions at any given moment? To feel confident, excited and energised rather than sad, anxious or angry?

---

Public speaking is rated as one of the most common fears in the world, more common even than the fear of death.

Well imagine if you could stand up and do a speech in front of a thousand people feeling rock solid calm and confident…because you could choose to?

Emotions are the most powerful force in human psychology, they drive everything we do, they influence every decision, affect every performance, determine what we will do and not do, say and not say, how we will do and say those things, how we live our lives, how we excel or how we hold ourselves back. Your emotions are at the heart of everything.

In fact the very quality of your life is determined by the quality of the emotional states you experience. Happiness isn't about what you have; it's about how you feel.

And yet, less than 10% of the world actually bothers to learn how to master their emotions.

What if I told you there is no secret to it, you don't need to be a psychologist to run your own emotional state, in fact – you're already running it – you probably just don't know how. Nobody taught you, until now...

---

When you take this course, you will learn how your emotions work, how to run them and three simple very powerful techniques that you can use on yourself and even help others to permanently change the way you feel around different people, situations and events.

No skills required - notice results immediately.

---

As a Partner at The Coaching Room - one of the leading personal development organisations in the world, I've personally used the three techniques in this course on my clients from CEOs to mums and dads and have received breakthrough feedback.

If you're ready to experience emotional freedom then I encourage you to enrol right now. Click the "Take This Course" button in the top right hand corner.

It will take 30 seconds to enrol, and then you can start learning how to master your emotions immediately.

What are the requirements?

  • All materials and worksheets are provided, so no additional material is required prior to starting this course
  • Learning how to master your emotions requires that you are ready and willing to use the techniques taught in this course to experience results. It is recommended that you understand this prior to starting the course

What am I going to get from this course?

  • Learn three simple and very powerful techniques to gain mastery of your emotions
  • Learn how to access your desired emotions such as confidence, calmness, happiness and excitement
  • Learn how to dissolve and let go of your negative emotions you don't want, such as fear, anger, frustration and sadness
  • Gain a deeper understanding of what your emotions are, how you build emotional states and how they affect your everyday life
  • Receive ongoing support - ask questions and post comments in your discussion board at any time

What is the target audience?

  • This course is for you if you want to increase your emotional intelligence and learn how to master your emotions effectively
  • This course is for you if you want to learn and apply techniques to use on yourself and/or others to access desired emotions and dissolve negative ones
  • This course will not be as valuable for you, if you are ONLY interested in reading and discussing information - knowledge without action will not result in change!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
04:02

Welcome to the "How to Master Your Emotions with anyone, in any situation" course!

In this video, learn why and how your emotions are one of the most important things in your life and be introduced to three powerful techniques that you can use to master your emotions

Section 2: Understanding Emotions
01:51

Learn what your emotions are and the two components of emotions

07:11

Learn how your emotions work and how you influence and induce your emotional states

04:10

Learn about the two categories of emotional states

05:41

Learn how your emotions intensify and a brief introduction to Neuro-Semantics and Neuro-Linguistic Programming (NLP)

05:42

Learn how to neutralise your emotions, especially toxic ones that may not be working for you

Understanding Emotions
5 questions
Section 3: Using the Techniques
03:46

Learn important instructions to follow before using the three powerful emotional mastery techniques in this course to ensure you get maximum effect or if you are taking someone else through the techniques to ensure that they get maximum effect

Section 4: Technique #1 - Acceptance
01:49

Learn what the Acceptance Technique is and some of the unwanted emotions for example, anger, sadness or frustration that this technique can help you resolve

07:43

In this lecture, I take you through the Acceptance technique one-on-one so that you can experience the results first hand

If you have any questions or comments, please leave them in the discussion boards at any time, I'd love to hear from you

2 pages

If you know someone who you'd like to take the Acceptance technique through, use this BONUS pdf. Simply read through the worksheet line by line with a brief pause after each sentence

If you have any questions or comments about using this worksheet, please leave them in the discussion boards at any time, I'd love to hear from you

Section 5: Technique #2 - Anchoring
04:23

Learn what the Anchoring Technique is and some of the desired emotions for example, confidence, calmness or excitement that this technique can help you access at anytime, in any situation, with anyone

05:18

Learn about the four key elements of Anchoring that are involved to using the technique successfully

02:21

Learn about the two things you will need to select before you use the Anchoring Technique

06:05

In this lecture, I take you through the Anchoring technique one-on-one so that you can experience the results first hand

If you have any questions or comments, please leave them in the discussion boards at any time, I'd love to hear from you

2 pages

If you know someone who you'd like to take the Anchoring technique through, use this BONUS pdf. Simply read through the worksheet line by line with a brief pause after each sentence

If you have any questions or comments about using this worksheet, please leave them in the discussion boards at any time, I'd love to hear from you

Section 6: Technique #3 - Timelines
03:03

Learn what the Timeline Technique is and how issues in your past may still be affecting your life today

05:29

Learn how the Timeline Technique can help you resolve issues you have with the past and dissolve any unwanted emotions about your past for example, anger, sadness or frustration

10:11

In this lecture, I take you through the Timeline technique one-on-one so that you can experience the results first hand

If you have any questions or comments, please leave them in the discussion boards at any time, I'd love to hear from you

3 pages

If you know someone who you'd like to take the Timeline technique through, use this BONUS pdf. Simply read through the worksheet line by line with a brief pause after each sentence

If you have any questions or comments about using this worksheet, please leave them in the discussion boards at any time, I'd love to hear from you

Section 7: Conclusion - The Most Important Question
01:47

Congratulations on completing the course!

Find out the most important question in this course to ask yourself now and remember, if you have any questions or comments, please leave them in the discussion boards. I would really love to hear from you!

9 pages

Your complimentary bonus e-book as a thank you for learning "How to Master Your Emotions with anyone, in any situation".

Written by Max Young, partner at The Coaching Room.

The Acceptance, Anchoring and Timeline Techniques
4 questions

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

James Hayes, Global Executive Coach and Trainer

James Hayes is a world class coach, trainer, and now Udemy teacher who has helped many around the world, from CEOs and top level executives to entrepreneurs and mums and dads.

Currently at one of the top 5 rated personal development organisations in the world, The Coaching Room, when you engage with James, you gain a depth of change in your life, developing your ability to live beyond your doubts and fears and experience your life as a powerful individual, free to engage with the world and act towards your goals and dreams.

---

Rave Reviews

Julie Sutcliffe - Manager, Australian Hearing

“The session was amazing. Via gentle and non-intrusive questioning, James managed to probe into areas I had for many years kept very private even from myself. James did not tell me what to do or what to think but instead guided what I was feeling. I was surprised by how the goal of the session changed quickly from one to do with food and eating to an underlying issue that I rarely, if ever, acknowledge, but is the main reason I have struggled to meet my goals. In only one session I came away with a clearer understanding of some of the demotivating issues that have held me back from this. By a shift in perspective from our discussions, I feel differently about how I will go forward with my journey and am very excited about a whole range of opportunities I simply didn't see before."

Claire McWilliam - Sales Manager, McWilliams Wine Group

“I want to thank James for your continued enthusiasm and support over the last two weeks. The coaching sessions were more invaluable than you could ever realise! I wish James all the best and all the power in the world to keep doing what he is doing with the coaching, because he is changing lives!"

---

Experience and Qualifications

- Partner at The Coaching Room

- Managing Director New Beginnings Coaching

- Managing Director NuYu Total Health Hawkesbury

- Certified Master Practitioner of Neuro‐Semantics

- Meta‐NLP Certified Practitioner of Neuro‐Semantics

- Meta‐NLP Associate Certified Meta‐Coach (ACMC)

- Bachelor of Economics (Finance and Economics)

- Life Risk Specialist – Financial Planning Association

- Member of the Institute of Integral Leadership

- Member of the International Society of Neuro‐Semantics

- Member of the Meta‐Coach Federation (MCF)

- Member of the International Coach Federation (ICF)

- Member of International Coach Academy (ICA)

Ready to start learning?
Take This Course