Good Mornings: Life Altering Morning Habits Made Easy

Crush it. Bright and Early.
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  • Lectures 10
  • Length 31 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

"The second the alarm goes off I'm ready for the day to end."


Everyone has mornings where they feel sluggish, exhausted, and done with the day already. But even on those days we still have goals we strive for, places to be, and people to help.

You've got ambitions. I've got ambitions. All we want is to reach them quickly and without too much stress.

This course is a complete guide on making that happen.

Why would this course help you? Why do morning routines even matter?

Because a Good Morning is the most effective way to learn new skills, be more productive, and become a healthier person.

The control you feel over your life once you learn to master your mornings is incredible, and I truly wish this for you. Come learn with me.

What are the requirements?

  • No prior information needed. You just need a willingness to make mistakes and learn openmindedly.

What am I going to get from this course?

  • Control your Morning Schedule like no ones business
  • Shed Stress away and spend more time doing what actually matters to you
  • Huge amounts of time, energy, and productivity you didn't know you had
  • The 3 Key Strategies for getting bad habits out of your life for good
  • The time to finally get that morning workout in. Every single day.

What is the target audience?

  • People who are ready to invest in themselves
  • People who are methodical and patient. Those who know that outstanding habits take time, but are life-changing once implemented
  • Those who are ready to start valuing their time and their health more than the distractions that come in their way

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: The Process
02:10

Why exactly are morning routines so practical and so powerful?

02:24

Let's learn about the 5 main categories of morning routine activities that cover a majority of what it is we will be implementing into our mornings.

02:18

Here we discuss Water, Breakfast, and Caffeine

01:27

Some quick and dirty advice on what to do, and particularly what not to do for breakfast.

07:38

Here we are going to create our First Draft of what will become an extraordinary routine.

4 questions

Let's make sure we've got the fundamentals covered.

Section 2: Consistency
02:42

Who's John Gall? What is the Law of Systems? How can we make complex Routines Work?

I'm glad you asked.

06:04

Having trouble making certain parts of your routine stick? Let's talk about that.

02:37

These next few videos are all about what nobody wants to talk about. Failure.

02:02

Let's see if we can shift our perspective of what failure means just a little bit. Or maybe a lot.

Become Consistent
4 questions
01:28

I really appreciate your time, if you have in any questions, please don't hesitate to ask.

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Instructor Biography

Alex Romero, Founder of Habit U

For the last year I have been running a blog called HabitMansion teaching others how to shatter their expectations through consistent Habits. As an Environmental Engineer and a Musician, I love combining the systems that make things work with outlets for creativity and expression. Mastering the fundamental mechanics while never forgetting the human element.

My course is on Morning Routines with a future course coming out on the Psychology of Exercise.

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