Good Mornings: Life Altering Morning Habits Made Easy
5.0 (1 rating)
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Good Mornings: Life Altering Morning Habits Made Easy

Crush it. Bright and Early.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Alex Romero
Last updated 12/2015
English
Curiosity Sale
Current price: $10 Original price: $30 Discount: 67% off
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Control your Morning Schedule like no ones business
  • Shed Stress away and spend more time doing what actually matters to you
  • Huge amounts of time, energy, and productivity you didn't know you had
  • The 3 Key Strategies for getting bad habits out of your life for good
  • The time to finally get that morning workout in. Every single day.
View Curriculum
Requirements
  • No prior information needed. You just need a willingness to make mistakes and learn openmindedly.
Description

"The second the alarm goes off I'm ready for the day to end."


Everyone has mornings where they feel sluggish, exhausted, and done with the day already. But even on those days we still have goals we strive for, places to be, and people to help.

You've got ambitions. I've got ambitions. All we want is to reach them quickly and without too much stress.

This course is a complete guide on making that happen.

Why would this course help you? Why do morning routines even matter?

Because a Good Morning is the most effective way to learn new skills, be more productive, and become a healthier person.

The control you feel over your life once you learn to master your mornings is incredible, and I truly wish this for you. Come learn with me.

Who is the target audience?
  • People who are ready to invest in themselves
  • People who are methodical and patient. Those who know that outstanding habits take time, but are life-changing once implemented
  • Those who are ready to start valuing their time and their health more than the distractions that come in their way
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Curriculum For This Course
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The Process
5 Lectures 15:57

Why exactly are morning routines so practical and so powerful?

Preview 02:10

Let's learn about the 5 main categories of morning routine activities that cover a majority of what it is we will be implementing into our mornings.

Preview 02:24

Here we discuss Water, Breakfast, and Caffeine

Preview 02:18

Some quick and dirty advice on what to do, and particularly what not to do for breakfast.

Preview 01:27

Here we are going to create our First Draft of what will become an extraordinary routine.

Preview 07:38

Let's make sure we've got the fundamentals covered.

Cementing The Process
4 questions
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Consistency
5 Lectures 14:53

Who's John Gall? What is the Law of Systems? How can we make complex Routines Work?

I'm glad you asked.

The Law of Systems
02:42

Having trouble making certain parts of your routine stick? Let's talk about that.

Behavioral Empediments
06:04

These next few videos are all about what nobody wants to talk about. Failure.

The #1 Cause of Slip-Ups in Morning Routines
02:37

Let's see if we can shift our perspective of what failure means just a little bit. Or maybe a lot.

Overcoming Failure
02:02

Become Consistent
4 questions

I really appreciate your time, if you have in any questions, please don't hesitate to ask.

In Closing
01:28
About the Instructor
Alex Romero
5.0 Average rating
1 Review
3 Students
2 Courses
Founder of Habit U

For the last year I have been running a blog called HabitMansion teaching others how to shatter their expectations through consistent Habits. As an Environmental Engineer and a Musician, I love combining the systems that make things work with outlets for creativity and expression. Mastering the fundamental mechanics while never forgetting the human element.

My course is on Morning Routines with a future course coming out on the Psychology of Exercise.