Master Self Hypnosis Now!
4.5 (67 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Master Self Hypnosis Now!

The ultimate guide to easily learning self-hypnosis for stress relief, weight loss, pain management, smoking and more!
4.5 (67 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,022 students enrolled
Created by James Metcalf
Last updated 4/2017
English
Curiosity Sale
Current price: $10 Original price: $200 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 17 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Go into a hypnotic state easily and effortlessly
  • Craft flawless hypnotic suggestions that will help you achieve your goals
  • Record your own effective hypnosis sessions
  • Eliminate negative programming
View Curriculum
Requirements
  • Willing to stick with the program
  • Headphones
  • Mac or PC with high speed internet
  • Notebook and pen
Description

In this course titled  'Master Self Hypnosis Now' By James Metcalf, CH, you will learn-

  • A simple approach for conducting a self-hypnosis session
  • Useful techniques to use in the waking state to reduce stress and anxiety
  • How to craft effective suggestions
  • How to record your own hypnosis session

This course features videos, scripts, and a free .mp3 recording to enable you to quickly grasp self-hypnosis and use it in your life for smoking cessation, weight loss, stress relief, confidence building, sports performance, and much more. This course will allow you to clean up the negative programming in your mind and give you a simple approach to learning everything you need to now about the process of self-hypnosis from a Master Hypnotherapist.

Who is the target audience?
  • Anyone with a curiousity for hypnosis
  • Anyone who wants to better themselves
  • Anyone who wants to eliminate negative programming
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Curriculum For This Course
36 Lectures
01:43:29
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Introuction
2 Lectures 05:58

An introduction to the course, which includes the background on James Metcalf, as well as what positive changes self-hypnosis can make in your life.

Preview 03:00

This lecture is an complete overview of what you can expect to learn in this course.

Preview 02:58
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What Is Hypnosis?
5 Lectures 26:00

In this lecture you will learn how hypnosis is defined and clear up misconceptions of hypnosis that will help you become more successful during the process.

Preview 05:19

In this lecture you will learn the different parts of the mind and what they do for you.

Model of the Mind
06:46

In this lecture you will learn what common sensations and experiences are occur during the hypnotic state.

Experiences Associated with Hypnosis
03:52

In this lecture you will learn the four different brain wave states and which ones are associated with hypnosis.

Brain Waves and the Hypnotic State
03:18

In this lecture you will learn a useful tool for determining different depths of hypnosis.

The Harry Arons Depth Scale
06:45
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Preparing for Hypnosis
7 Lectures 27:12

In this lecture you will learn about the power of belief. Self-hypnosis won't work if you approach the process with a level of denial. Believe 100% that you will get results and the results will come.

Preview 02:54

In this lecture you will learn about eliminating the negative programming in your mind.

Preview 05:45

In this lecture you will learn how to properly prepare your hypnosis room for best results.

Setting the scene
03:20

In this lecture we will go over the criteria for creating effective suggestions.

Crafting Effective Suggestions
06:18

In this lecture you will learn how to get your "hypnosis face" on and shift your awareness to the hypnosis process.

Getting in the Right Mindset
03:36

In this lecture you will learn a powerful technique to instantly calm down for hypnosis, or during stressful situations.

Yawn Yourself to Calmness
02:44

In this lecture you will learn how to properly breathe for hypnosis success.

Breathing for Hypnosis
02:35
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Inducing Hypnosis
4 Lectures 12:02

In this lecture you will learn how to induce the hypnotic state. Various methods will be covered in the lecture.

Going Into Hypnosis
07:38

In this lecture you will learn the classic Progressive Relaxation Script.

Progressive Relaxation Script
02:57

Learn the Eye Fixation Induction script.

Eye Fixation Induction Script
00:29

In this lecture you will learn the Magnetic Induction Script

Magnetic Induction Script
00:57
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Deepening
3 Lectures 05:31

In this lecture you will learn how to deepen the hypnotic state.

Types of deepeners
04:32

In this lecture you will learn the classic Counting script for deepening hypnosis.

Counting Script
00:18

In this lecture you will learn the Stairway method of deepening.

Stairway Script
00:41
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Convincers
2 Lectures 04:04

In this lecture you will learn about convincing yourself that you are hypnotized. 

Know That You're Hypnotized
03:16

In this lecture you will learn the magnetic fingers convincer and the heavy arms convincer.

Convincers Script
00:48
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Techniques
3 Lectures 04:42

In this lecture you will learn two useful techniques to use during the therapy portion of your session.

Post Hypnotic Cues and Direct Drive
02:52

Everyone has the power to visualize, but some people become discouraged by the ability. This lecture will discuss visualization expectations and provide a brief, but effective exercise to assist you in visualizing more effectively.

Visualization
01:21

Learn an effective visual way to incorporate breathing into your sessions.

Preview 00:28
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Emerging
2 Lectures 04:53

In this lecture you will learn about the proper way to emerge yourself for maximum success.

The Right Way to Emerge
04:37

In this lecture you will learn a useful emerging outline script to follow for your emerging process.

Emerging Script
00:16
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Putting It All Together
2 Lectures 02:05

In this lecture you will learn my specific method for self-hypnosis.

My Method
01:03

In this lecture you will learn a self-hypnosis outline to use as a road map.

The Components of Self-Hypnosis
01:02
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Creating Your Own Recordings
3 Lectures 04:27

In this lecture you will learn about what makes a great hypnosis voice.

Your Voice is Perfect!
03:00

In this lecture you will learn where to go to get free hypnosis music legally.

How to Download Free Music Legally
00:25

In this lecture you will learn how to download a free audio software for editing your hypnosis recordings, as well as where to find microphones of different price ranges.

Audio Software and Microphone
01:01
1 More Section
About the Instructor
James Metcalf
4.5 Average rating
67 Reviews
2,022 Students
1 Course
Certified Master Hypnotherapist | QC Hypnosis

James Metcalf is a Master Hypnotherapist, Master practitioner of Neuro Linguistic Programming, and a certified Life and Success Coach.

James began practicing hypnosis at the age of 16 when he was diagnosed with a rare and incurable esophageal disease. After seeing amazing results from practicing hypnosis, he began attending hypnosis schools around the country. With over a decade of experience, James is one of this generations most experienced hypnotists.

James received his B.A. at the University of Iowa and also holds a certification in hypnotic pain management. He is a member of the National Guild of Hypnotists.