Master of Health
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Master of Health

Step by step guide to truly lose weight and feel great!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Sean Merritt
Last updated 7/2016
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  • 2 hours on-demand video
  • 4 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of my courses my students will be able to create a healthy lifestyle
  • At the end of my course my students will be able to take control of their lives
  • At the end of my course, my students will be able to control their stress
View Curriculum
  • You don't need to know anything yet. Just be willing to learn and try out new things.

This course is all about habit change. Yes, you are going to learn some very important health tips, but more importantly you are going to learn how to make changes in your life. No more failed diets. This is truly about you and what you want to change.

This course has 4 modules.

  1. habits
  2. reducing stress
  3. taking out the bad 
  4. putting in the good

All together the course is 2 hours long. However, if you do it right you should go through it in four weeks (one week per module). To take the to do the assignment at the end of each module. Within the modules are smaller sections. Some of them are information and others are exercises to do before the next lecture. DO THESE! This will help you in applying the knowledge.

Who is the target audience?
  • This course is meant for people who want to change their life around
  • This is not meant for those who are looking for quick fix solutions to their problems
  • This course is great for those who are interested in personal development
  • This course good for people who want to lose weight
  • This course is for anyone who wants to improve their lifestyle
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Curriculum For This Course
33 Lectures
Start Here
1 Lecture 03:18
Building Habits
9 Lectures 25:25

Students will learn why habits are essential to health.

Preview 03:30

Here we will be talking about bad habits. You will create a list of your own bad habits and how you can improve.

Bad Habits

Encouragement to yourself going.

Don't Get Discouraged

An exercise to think about what you are already doing well.

What are you already doing good?

We are going to talk about good habits and how to make them.

Developing Good Habits

A quick exercise of your self esteem.

Viewing Yourself Exercise

Take a self inventory to see what your strengths and weaknesses are.

Your Strengths and Weaknesses

Your assignments for the next week!

Module 1 Assignment
Getting Control
7 Lectures 34:29

An introduction to the methods of meditation.


Students will learn about the autonomic nervous system and how it relates to their health goals.

The Autonomic Nervous System

Apply the knowledge of the nervous system we will learn how meditation works.

Preview 02:38

Learn a variety of meditation techniques that you can do today.

Mediation Techniques

Learn a basic qi gong set to improve your health. 

Qi Gong

An exercise going through the moments that make you stressed, how to avoid and then how to deal with them if they can't be avoided.


Your weekly assignment and great resources to use.

Module 2 Assignment
Taking Out the Bad
6 Lectures 20:31

Learn how to take out bad food from your home!

Preview 04:06

Learn about the necessity of a clean environment.

Taking The Bad Out Of Your Home

Learn to work with and avoid negative people in your life.

Taking Out Bad Relationships

A self evaluation of the types of entertainment, and how it may be making a negative impact on you.

Taking Out Bad Media

Where Do I Go From Here?

Weekly assignment

Module 3 Assignment
Putting in the Good
10 Lectures 38:40

An overview of the how and why of replacing the bad with good.

Putting in the Good

Learn the essential nutrition information about macro-nutrients.


Learn how to read a food label when you go to the store and buy food.

Reading A Food Label

See a variety of foods that are healthy, cheap and easy to integrate into your diet.

Preview 09:57

How to create a positive environment in your home.

Good In Your Home

Learn the building blocks of your relationships.

Having Good Relationships

Learn how adding value to people, making their day and doing good to others improve your relationships. How your emotional deposits effect those around you.

Making Your Deposits

How to integrate media and entertainment that uplifts your life.

Having Good Media

Learn how to create positive productive thoughts and destroy the negative, destructive, self defeating thoughts. 

Having Good Thoughts

Module 4 Assignment
About the Instructor
Sean Merritt
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2 Students
1 Course
Health and Life Coach

I am a certified personal. I am the owner of Harmonious Fitness in Idaho Falls. I have two years experience with helping individuals improve and changing their lives. I specialize in habit change. Helping people to change their unhealthy habits to healthy habits. My approach to health is finding balance between mind, body, emotions and spirit. When we find this balance we find health. 

We look at your life in it's full. We figure out what is inhibiting you and what can empower you. By understanding your life in whole, we are then able to help you make a proper change.

I am teaching courses here on Udemy, to help spread an understanding of health. Not only knowledge of health, but how individuals can make the steps themselves. People often feel confused about health and I want to help bring things to clarity. I want to motivate and inspire people to be health. As well, I want people to be happy and successful. That is what brings me true joy.

Mission Statement: Our mission is to help individuals discover and reach their potential by helping them learn proper health and exercise, stress/life management and grow in self confidence.