Martial Arts Iron Shirt and Iron Palm
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
127 students enrolled
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Martial Arts Iron Shirt and Iron Palm

How to make your body as strong as steel and your fists like hammers
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
127 students enrolled
Created by Paul Brecher
Last updated 11/2016
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 43 mins on-demand video
  • 8 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perfect Iron Body and Iron Palm Skills with confidence and success.
  • How to strengthen muscles, skin and bones.
  • Develop a body as strong as steel and fists like hammers.
  • Improve health through increased circulation and increase body resistance.
View Curriculum
Requirements
  • No previous experience needed
Description

Iron Shirt training will make your martial arts body stronger and more resistant to the impact of your opponent's strikes. Iron Palm training will make your hands as strong as hammers. Whether you use a palm strike, backfist or punch, the impact will be greater. In addition, the chi kung internal training that is part of the system not only helps to make the body like steel and the hands like hammers but also massively increases the body's internal energy (called 'chi' in Chinese), resulting in improved general health and strengthening of all the body's major internal organs.  

* Iron Shirt creates a body strong like steel *        * Iron Palm creates fists like hammers *

                                       Whatever your martial arts style - you need this !

On this course, you will learn the complete system:

Internal Iron Shirt Chi Kung Method 

External Iron Shirt Impact Method

External Iron Palm Impact Method 

Internal Iron Palm Chi Kung Method

Standing Chi Kung Training 

The Small Heavenly Orbit of Chi



Who is the target audience?
  • This course is for practitioners of ALL martial arts styles.
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Curriculum For This Course
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Introduction to Iron Shirt and Iron Palm
2 Lectures 07:14

Introduction to Iron Shirt and Iron Palm
04:19
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Internal Iron Shirt Chi Kung Training
4 Lectures 12:03
Introduction to Internal Iron Shirt Chi Kung Training
01:46

Reverse Lower Abdominal Breathing
00:53

Reverse Lower Abdominal Breathing Video
00:07

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External Iron Shirt Impact Training
5 Lectures 13:42
Introduction to External Iron Shirt Impact Training
01:25

Tiger Breathing
00:38

Tiger Breathing Video
00:32

Standing Chi Kung Training and the Small Heavenly Orbit
05:13

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External Iron Palm Impact Training
2 Lectures 03:54
Introduction to External Iron Palm Impact Training
01:19

External Iron Palm Impact Training Video
02:35
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Internal Iron Palm Chi Kung Training
2 Lectures 03:35
Introduction to Internal Iron Palm Chi Kung Training
01:30

Internal Iron Palm Chi Kung Training Video
02:05
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Conclusion
1 Lecture 19:51
Demonstration of Complete System
19:51
About the Instructor
Paul Brecher
4.1 Average rating
20 Reviews
162 Students
2 Courses
Martial And Healing Arts

Paul Brecher BA FAcS MPCHM

Principal of The College of Chinese Medicine

Founder and Chief Instructor of

The College of Chinese Martial Arts


Paul began training in the Chinese martial and healing arts at the age of ten in 1977 and has been teaching since 1988.

At The College of Chinese Martial Arts he teaches:

Tai Chi Chuan (Taiji Quan)

Pa Kua Chang (Bagua Zhang)

Wutang Shan Chuan (Wudang Shan Quan)

Chi Kung (Qi Gong) and Taoist Meditation techniques.

At The College of Chinese of Chinese Medicine he teaches:

Acupuncture and Chinese Herbal Medicine  (TCM)


Paul has written twelve books on the Chinese martial and healing arts:

Principles of Tai Chi – Published by Thorsons/Harper Collins in 1997.

Way of The Spiritual Warrior – Published by Thorsons/Harper Collins in 1998.

Tai Chi Directions – Published by Thorsons/Harper Collins in 2000.

Secrets Of Energy Work – Published by Dorling Kindersley in 2001

Tai Chi Fighting and Healing – Published by Jedzac Books 2002

The Principles of Bagua – Published by Jedzac Books 2006

Practical TCM – Published by CCM Press 2009

TCM Clinical Reference – Published by CCM Press 2009

College of Chinese Martial Arts Training Manual–Published CCMA Press 2009

A Taoist Way of The Life – Published by CCMA Press 2012

Taoist Sexual Kung Fu – Published by CCMA Press 2013

Dim Mak for Martial Arts – Published by CCMA Press 2014 

Many of his books have been translated into several different languages for the international market, and he has sold over 100,000 books worldwide, including mainland China.

He has appeared on TV numerous times: Sky TV, BBC, Discovery Channel, Live TV and UK Gold.

He has been invited onto LBC Radio many times and interviewed by the Express Newspaper. He was editor of the English language version of the Chinese government's famous health promoting Chi Kung book Knocking at the Gate of Life. And he wrote the sections on Chinese Martial Arts, Acupuncture and Chinese Herbal Medicine for The Rough Guide to China.