Last Updated: May 10, 2016
Do you want a fun and exciting workout program that you can actually look forward to each day? A quick,full body workout that incorporates both martial arts and exercise routines?
Welcome to the Martial Art Lifestyle: 10 Min Daily Workout Challenge Mini-Course!
Here is where I challenge YOU to workout each day with daily 10 minute martial art workout routines to help you stay in shape, improve movement, flexibility and overall health.
These routines feature a range of striking techniques from various martial arts styles, combined with body toning workout exercises.
This mini-course includes 2 complete 10-minute martial arts workout routines, but if you stay until the bonus lecture, I will also give you a special offer to get the complete course with 8 different full workout routines so you can have a new workout for each day of the week.
The 10 Minute Daily Martial Arts Workout Challenge: Martial Art Lifestyle course was designed to help current and aspiring martial artist both stay in shape, and fine tune their martial arts skills.
This course provides daily martial arts workout videos, focused on stretches and techniques from various martial arts disciplines such as:
The workout videos feature beautiful sceneries and workout music, combined with cardiovascular exercises and workout routines!
Enroll in this course today to improve your martial arts techniques, and get in shape!
What We Will Cover:
If you enroll in this course, you will finally have a fun and exciting workout system you can actually look forward to each day.
We offer a 30-day money back guarantee because we are confident in the information and value provided in this course. This option is available if you have any issues or concerns, so there is very little risk to start learning today.
Enroll now and start working out with me today...
This section gives a brief overview of what will be covered in this course and the course format.
This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine.
This is the Rock Hill Martial Arts Workout Routine.
Warm up & Stretches:
Wrist Circles: Loosen the tendons in the wrist
Forearm Stretch: Stretch forearm Muscles
Toe Touches: Stretch the hamstrings
Arm Circles: Loosen the shoulders
Rocky Hill Workout Routine:
Round 1: 1-2 Dip / Running In Place
Round 2: Front Kicks / Jumping Jacks
Round 3: 1-2 Hook Uppercut / Speed Bag Drill
This is the Fallen Tree Martial Arts Workout Routine.
Warm Ups & Stretches:
Reach Up: Stretch the back and spine
Toe Touches: Stretch the hamstrings
Shoulder Rolls: Loosen the shoulders
Elbow Grabs: Stretch the Triceps
One-Leg Prayer Stance: Balance & Leg Strength
Fallen Tree Workout Routine:
Round 1: Horse Stance Punches / Inner Stretch Kicks
Round 2: Punch Elbow Combo / Squats
Round 3: Kung Fu Uppercuts / Stance Switches
Bonus Lecture: Course conclusion and how to get your special offer
Special Bonus: Special offer to receive the full course with 8 different martial arts workout routines
About the Instructor
Jason has over 10 years teaching experience. He graduated from Georgia Southern University with a degree in Business Information Systems.
He is a lifelong martial artist that not only has a history of competing, but has also taught many students in the art of self defense.
Jason is also a published author, frequent traveller, and entrepreneur.
"I've always been passionate about teaching, whether its in person or online. I used to be limited to teach a maximum of 10-30 people in a local kickboxing or self defense class, but now online teaching has allowed me to reach over 5500 students with 7 courses, and growing!"