Martial Arts Workout Mini-Challenge
4.5 (69 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Martial Arts Workout Mini-Challenge

Includes 2 Full Martial Arts Workout Routines - Daily Martial Arts Practice to Stay Fit and Kick Butt
4.5 (69 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,279 students enrolled
Created by Jason Gandy
Last updated 6/2016
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Develop and improve martial arts skills, stamina and flexibility
Learn New Techniques - These routines include martial arts techniques from kickboxing, karate, kung fu, muay thai and more!
Beginners - You are able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice
Current Martial Artists - These daily routines will help maintain and improve your existing martial arts skills
View Curriculum
Requirements
  • Anyone can practice these martial arts workouts
  • All you need is 10 minutes each day and to be prepared to punch, kick and have fun!
  • These workout routines includes daily practice of various punches, kicks, stretches and exercise routines
Description

Last Updated: May 10, 2016

  • New Lecture Added: Bonus Lecture

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Do you want a fun and exciting workout program that you can actually look forward to each day? A quick,full body workout that incorporates both martial arts and exercise routines?  

Welcome to the Martial Art Lifestyle: 10 Min Daily Workout Challenge Mini-Course!

Here is where I challenge YOU to workout each day with daily 10 minute martial art workout routines to help you stay in shape, improve movement, flexibility and overall health.

These routines feature a range of striking techniques from various martial arts styles, combined with body toning workout exercises. 

This mini-course includes 2 complete 10-minute martial arts workout routines, but if you stay until the bonus lecture, I will also give you a special offer to get the complete course with 8 different full workout routines so you can have a new workout for each day of the week.

The 10 Minute Daily Martial Arts Workout Challenge: Martial Art Lifestyle course was designed to help current and aspiring martial artist both stay in shape, and fine tune their martial arts skills. 

This course provides daily martial arts workout videos, focused on stretches and techniques from various martial arts disciplines such as:

  • Kung Fu
  • Karate
  • Boxing
  • Muay Thai
  • Qi Gong
  • (as well as Warm Up & Stretch Routines!)

The workout videos feature beautiful sceneries and workout music, combined with cardiovascular exercises and workout routines!  

Enroll in this course today to improve your martial arts techniques, and get in shape!

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What We Will Cover:

  • Warm ups to loosen up the muscles
  • Stretches to increase flexibility
  • Exciting music to keep a good workout pace
  • Martial arts techniques
  • Breathing exercise to cool down
  • Amazing scenery for visual pleasure


If you enroll in this course, you will finally have a fun and exciting workout system you can actually look forward to each day.

We offer a 30-day money back guarantee because we are confident in the information and value provided in this course. This option is available if you have any issues or concerns, so there is very little risk to start learning today.

Enroll now and start working out with me today... 

Who is the target audience?
  • This course was designed for current & aspiring martial artists to workout, practice and learn new skills
  • Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
  • Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 47:29
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Welcome to the Course
1 Lecture 03:00

Welcome! This section provides a brief introduction to the Workout Challenge Mini-course and instructor. 

Preview 03:00
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Course Overview
2 Lectures 03:48

This section gives a brief overview of what will be covered in this course and the course format.

Course Overview
02:34

Workout Routine Format
01:14
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Rocky Hill: Martial Arts Workout Routine
3 Lectures 18:58

This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine.

Rocky Hill Routine Overview
02:11

This is the Rock Hill Martial Arts Workout Routine. 

Warm up & Stretches:

  • Wrist Circles: Loosen the tendons in the wrist

  • Forearm Stretch: Stretch forearm Muscles

  • Toe Touches: Stretch the hamstrings

  • Arm Circles: Loosen the shoulders

  • Neck Circles: Get stiffness out of neck

Rocky Hill Workout Routine:

  • Round 1: 1-2 Dip / Running In Place

  • Round 2: Front Kicks / Jumping Jacks

  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill

  • Cool Down
Rocky Hill: 10 Minute Martial Arts Workout Routine
08:25

Zen Mode: Rocky Hill Martial Arts Workout Routine
08:22
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Fallen Tree: Martial Arts Workout Routine
3 Lectures 20:54
Fallen Tree Routine Overview
02:06

This is the Fallen Tree Martial Arts Workout Routine. 


Warm Ups & Stretches:

  • Reach Up:  Stretch the back and spine

  • Toe Touches: Stretch the hamstrings

  • Shoulder Rolls:  Loosen the shoulders

  • Elbow Grabs: Stretch the Triceps

  • One-Leg Prayer Stance: Balance & Leg Strength

  • Foot Grab: Stretch Calves & Hamstrings


Fallen Tree Workout Routine:

  • Round 1: Horse Stance Punches / Inner Stretch Kicks

  • Round 2: Punch Elbow Combo / Squats

  • Round 3: Kung Fu Uppercuts / Stance Switches

  • Cool Down
Fallen Tree: 10 Minute Martial Arts Workout Routine
09:28

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Bonus Lecture
2 Lectures 00:54

Bonus Lecture: Course conclusion and how to get your special offer

Conclustion & Special Discount for Full Course
00:32

Special Bonus: Special offer to receive the full course with 8 different martial arts workout routines

Special Bonus
00:22
About the Instructor
Jason Gandy
4.6 Average rating
200 Reviews
5,796 Students
7 Courses
Course Instructor

About the Instructor

Jason has over 10 years teaching experience. He graduated from Georgia Southern University with a degree in Business Information Systems. 

He is a lifelong martial artist that not only has a history of competing, but has also taught many students in the art of self defense.

Jason is also a published author, frequent traveller, and entrepreneur.

"I've always been passionate about teaching, whether its in person or online. I used to be limited to teach a maximum of 10-30 people in a local kickboxing or self defense class, but now online teaching has allowed me to reach over 5500 students with 7 courses, and growing!"