Martial Arts Workout Mini-Challenge

Includes 2 Full Martial Arts Workout Routines - Daily Martial Arts Practice to Stay Fit and Kick Butt
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  • Lectures 11
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2016 English

Course Description

Last Updated: May 10, 2016

  • New Lecture Added: Bonus Lecture


Do you want a fun and exciting workout program that you can actually look forward to each day? A quick,full body workout that incorporates both martial arts and exercise routines?  

Welcome to the Martial Art Lifestyle: 10 Min Daily Workout Challenge Mini-Course!

Here is where I challenge YOU to workout each day with daily 10 minute martial art workout routines to help you stay in shape, improve movement, flexibility and overall health.

These routines feature a range of striking techniques from various martial arts styles, combined with body toning workout exercises. 

This mini-course includes 2 complete 10-minute martial arts workout routines, but if you stay until the bonus lecture, I will also give you a special offer to get the complete course with 8 different full workout routines so you can have a new workout for each day of the week.

The 10 Minute Daily Martial Arts Workout Challenge: Martial Art Lifestyle course was designed to help current and aspiring martial artist both stay in shape, and fine tune their martial arts skills. 

This course provides daily martial arts workout videos, focused on stretches and techniques from various martial arts disciplines such as:

  • Kung Fu
  • Karate
  • Boxing
  • Muay Thai
  • Qi Gong
  • (as well as Warm Up & Stretch Routines!)

The workout videos feature beautiful sceneries and workout music, combined with cardiovascular exercises and workout routines!  

Enroll in this course today to improve your martial arts techniques, and get in shape!


What We Will Cover:

  • Warm ups to loosen up the muscles
  • Stretches to increase flexibility
  • Exciting music to keep a good workout pace
  • Martial arts techniques
  • Breathing exercise to cool down
  • Amazing scenery for visual pleasure

If you enroll in this course, you will finally have a fun and exciting workout system you can actually look forward to each day.

We offer a 30-day money back guarantee because we are confident in the information and value provided in this course. This option is available if you have any issues or concerns, so there is very little risk to start learning today.

Enroll now and start working out with me today... 

What are the requirements?

  • Anyone can practice these martial arts workouts
  • All you need is 10 minutes each day and to be prepared to punch, kick and have fun!
  • These workout routines includes daily practice of various punches, kicks, stretches and exercise routines

What am I going to get from this course?

  • Develop and improve martial arts skills, stamina and flexibility
  • Learn New Techniques - These routines include martial arts techniques from kickboxing, karate, kung fu, muay thai and more!
  • Beginners - You are able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice
  • Current Martial Artists - These daily routines will help maintain and improve your existing martial arts skills

Who is the target audience?

  • This course was designed for current & aspiring martial artists to workout, practice and learn new skills
  • Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
  • Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome to the Course

Welcome! This section provides a brief introduction to the Workout Challenge Mini-course and instructor. 

Section 2: Course Overview

This section gives a brief overview of what will be covered in this course and the course format.

Workout Routine Format
Section 3: Rocky Hill: Martial Arts Workout Routine

This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine.


This is the Rock Hill Martial Arts Workout Routine. 

Warm up & Stretches:

  • Wrist Circles: Loosen the tendons in the wrist

  • Forearm Stretch: Stretch forearm Muscles

  • Toe Touches: Stretch the hamstrings

  • Arm Circles: Loosen the shoulders

  • Neck Circles: Get stiffness out of neck

Rocky Hill Workout Routine:

  • Round 1: 1-2 Dip / Running In Place

  • Round 2: Front Kicks / Jumping Jacks

  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill

  • Cool Down
Zen Mode: Rocky Hill Martial Arts Workout Routine
Section 4: Fallen Tree: Martial Arts Workout Routine
Fallen Tree Routine Overview

This is the Fallen Tree Martial Arts Workout Routine. 

Warm Ups & Stretches:

  • Reach Up:  Stretch the back and spine

  • Toe Touches: Stretch the hamstrings

  • Shoulder Rolls:  Loosen the shoulders

  • Elbow Grabs: Stretch the Triceps

  • One-Leg Prayer Stance: Balance & Leg Strength

  • Foot Grab: Stretch Calves & Hamstrings

Fallen Tree Workout Routine:

  • Round 1: Horse Stance Punches / Inner Stretch Kicks

  • Round 2: Punch Elbow Combo / Squats

  • Round 3: Kung Fu Uppercuts / Stance Switches

  • Cool Down
Zen Mode: Fallen Tree Workout Routine
Section 5: Bonus Lecture

Bonus Lecture: Course conclusion and how to get your special offer


Special Bonus: Special offer to receive the full course with 8 different martial arts workout routines

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Instructor Biography

Jason Gandy, Course Instructor

About the Instructor:

Jason Gandy has over 10 years teaching experience. He graduated from Georgia Southern University with a degree in Business Information Systems. 

He is a lifelong martial artist that not only has a history of competing, but has also taught many students in the art of self defense.

Jason is also a technology enthusiast, published author, frequent traveller, stock trader, website developer, Amazon expert and serial entrepreneur.

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