Martial Art Lifestyle: 10 Minute Daily Workout Challenge

Includes 10 Minute Martial Arts Workout Routines - Daily Martial Arts Training to Enhance Technique and Improve Fitness
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  • Lectures 24
  • Length 2 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2016 English

Course Description

Last Updated: May 24, 2016

  • New Lecture Added: Tall Grass Workout Routine

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Have you ever wanted to find a fast and exciting way to get the exercise your body needs each day? 

A workout that combines martial arts training with the best body toning exercises? Then you’re going to want to read EVERY word on this page.

Welcome to the Martial Art Lifestyle: 10 Minute Daily Workout Challenge!

If you’ve ever felt like you simply can’t find the time to get the necessary exercise or training you know you need each day, I can relate, because everyone is extremely busy in today’s society. With work, school, hobbies and other distractions, it's really hard to find the time, or the motivation to stick with a daily training schedule.

The Martial Art Lifestyle: 10 Minute Daily Workout Challenge solves this by helping current and aspiring martial artist both improve overall fitness AND fine tune martial arts skills, all in just 10 minutes each day!

Here you’re going to discover the best way for people with hectic schedules to squeeze in a daily full body workout with martial arts training routines. Forget driving all the way to an expensive gym, or dragging around heavy workout equipment. All you need for this workout system is about five square feet of space, either indoors or outdoors, and ten minutes of free time. And maybe a pair of shorts.

Here is where I challenge YOU to workout each day with daily 10 minute martial art workout routines to help improve your martial arts technique, stamina, flexibility AND overall health.

The routines feature a range of striking techniques from various martial arts styles, combined with body toning workout exercises. 

The daily martial arts workout videos focus on stretches and techniques from various martial arts disciplines, such as:

  • Kung Fu
  • Karate
  • Boxing
  • Muay Thai
  • Qigong
  • (as well as Warm Up & Stretch Routines!)


The workout videos feature beautiful sceneries and workout music, combined with cardiovascular exercises and martial arts training!  

Enroll in this course today to improve your martial arts techniques, and get in shape!

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What We Will Cover:

  • Warm ups to loosen up the muscles and joints
  • Stretches to increase flexibility
  • Martial arts techniques
  • Body toning exercises
  • Exciting music to keep a good workout pace
  • Amazing scenery for visual pleasure


If you enroll in this course today, you will finally have a fun and exciting workout system that you can actually look forward to each day!

We offer a 30-day money back guarantee because we are confident in the information and value provided in this course. This option is available if you have any issues or concerns, so there is very little risk to start learning today.

Enroll now and start working out with me today... 

What are the requirements?

  • Anyone can practice these martial arts workouts
  • All you need is 10 minutes each day and to be prepared to punch, kick and have fun!
  • These workout routines includes daily practice of various punches, kicks, stretches and exercise routines

What am I going to get from this course?

  • Beginners - You are able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice
  • Current Martial Artists - These daily routines will help maintain and improve your existing martial arts skills
  • Develop and improve martial arts skills, stamina and flexibility
  • Learn New Techniques - These routines include martial arts techniques from kickboxing, karate, kung fu, muay thai and more!

What is the target audience?

  • Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
  • Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning
  • This course was designed for current & aspiring martial artists to workout, practice and learn new skills

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to the Course
03:00

Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. 

Section 2: Course Overview
02:34

This section gives a brief overview of what will be covered in this course and the course format.

01:14

This lecture will discuss the format for the martial arts workout routines.

Section 3: Rocky Hill: Martial Arts Workout Routine
02:11

This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine.

08:25

Welcome to the Rocky Hill Martial Arts Workout Routine 

Warm up & Stretches:

  • Wrist Circles: Loosen the tendons in the wrist

  • Forearm Stretch: Stretch forearm Muscles

  • Toe Touches: Stretch the hamstrings

  • Arm Circles: Loosen the shoulders

  • Neck Circles: Get stiffness out of neck

Rocky Hill Workout Routine:

  • Round 1: 1-2 Dip / Running In Place

  • Round 2: Front Kicks / Jumping Jacks

  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill

  • Cool Down
08:22

Rock Hill Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Rocky Hill Workout Routine
Article
Section 4: Fallen Tree: Martial Arts Workout Routine
02:06

This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine.

09:20

Welcome to the Fallen Tree Martial Arts Workout Routine 

Warm Ups & Stretches:

  • Reach Up:  Stretch the back and spine

  • Toe Touches: Stretch the hamstrings

  • Shoulder Rolls:  Loosen the shoulders

  • Elbow Grabs: Stretch the Triceps

  • One-Leg Prayer Stance: Balance & Leg Strength

  • Foot Grab: Stretch Calves & Hamstrings

Fallen Tree Workout Routine:

  • Round 1: Horse Stance Punches / Inner Stretch Kicks

  • Round 2: Punch Elbow Combo / Squats

  • Round 3: Kung Fu Uppercuts / Stance Switches

  • Cool Down
09:20

Fallen Tree Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Fallen Tree Workout Routine
Article
Section 5: Tall Grass: Martial Arts Workout Routine
02:04

This section provides an overview of the moves and techniques that will be performed in the Tall Grass workout routine.

09:17

Welcome to the Tall Grass Martial Arts Workout Routine

Warm up & Stretches:

  • Hamstring Stretch

  • Elbow Leg Spread

  • Arm Circles

  • Low Side Stance

  • Neck Circles

  • Arm Grabs

Rocky Hill Workout Routine:

  • Round 1: Tiger Claw Strikes / Horse Stance Switches

  • Round 2: Elephant Punches / Feet Shuffles

  • Round 3: Punch Kick Combo / Fist Rolls

  • Cool Down
09:17

Tall Grass Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Tall Grass Workout Routine
Article
Section 6: Flower Patch: Martial Arts Workout Routine
02:03

This section provides an overview of the moves and techniques that will be performed in the Flower Patch workout routine.

09:25

Welcome to the Flower Patch Martial Arts Workout Routine

Warm up & Stretches:

  • One Leg Stance

  • Wide Arm Body Twist

  • Reaching Back Bends

  • Side Bends

  • Toe Touches

  • Elbow Grabs

Flower Patch Workout Routine:

  • Round 1: Punch Kick Combo / Heel Lifts

  • Round 2: Punch Dip Combo / Tiger Transitions

  • Round 3: Elbow Knee Combo / Jumping Jacks

  • Cool Down
09:25

Flower Patch Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Flower Patch Workout Routine
Article
Section 7: Hidden Lake: Martial Arts Workout Routine
02:02

This section provides an overview of the moves and techniques that will be performed in the Hidden Lake workout routine.

08:18

Welcome to the Hidden Lake Martial Arts Workout Routine 

Warm up & Stretches:

  • Leaning Side Stretch

  • Low Stance Stretch

  • Arm Flaps

  • Foot Grabs

  • Kung Fu Calf Stretch

Hidden Lake Workout Routine:

  • Round 1: Bob Weave Uppercuts / Knee Drill

  • Round 2: Bow & Arrow Punches / Front Lundges

  • Round 3: 10 Punch Drill / Horse Stance Transitions 

  • Cool Down
08:18

Hidden Lake Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Move List - Hidden Lake Workout Routine
Article
Section 8: Martial Art Lifestyle Challenge Course Conclusion
01:03

Martial Art Lifestyle Challenge Course Conclusion:

For more courses, visit: Udemy.com/user/Jason-Gandy/

Join us on Facebook at: Facebook.com/MartialArtLifestyle/

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Instructor Biography

Jason Gandy, Course Instructor

About the Instructor:

Jason Gandy has over 10 years teaching experience. He graduated from Georgia Southern University with a degree in Business Information Systems. 

He is a lifelong martial artist that not only has a history of competing, but has also taught many students in the art of self defense.

Jason is also a technology enthusiast, published author, frequent traveller, stock trader, website developer, Amazon expert and serial entrepreneur.

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