Martial Arts Workout Challenge | 10 Minute Exercise Routines
4.5 (22 ratings)
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Martial Arts Workout Challenge | 10 Minute Exercise Routines

Martial Arts Workout Routines for Daily Exercise | 10 Minute Daily Workouts with the Power of Martial Arts!
Bestselling
4.5 (22 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
871 students enrolled
Created by Jason Gandy
Last updated 1/2017
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 5 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Beginners - You are able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice
  • Current Martial Artists - These daily routines will help maintain and improve your existing martial arts skills
  • Develop and improve martial arts skills, stamina and flexibility
  • Learn New Techniques - These routines include martial arts techniques from kickboxing, karate, kung fu, muay thai and more!
View Curriculum
Requirements
  • Anyone can practice these martial arts workouts
  • All you need is 10 minutes each day and to be prepared to punch, kick and have fun!
  • These workout routines includes daily practice of various punches, kicks, stretches and exercise routines
Description

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Have you been looking for a quick and exciting way to get the exercise your body needs each day? A workout that combines martial arts training with the best body toning exercises? 

Then you’ll want to read EVERY word on this page.

Welcome to the Martial Art Lifestyle: 10 Minute Daily Workout Challenge!

If you’ve ever felt like you simply can’t find the time to get the exercise or training you need each day, I can understand that, because everyone is extremely busy in today’s society. With work, school, hobbies and other distractions, it's hard to find the time, or the motivation to stick with a daily training schedule.

The Martial Art Lifestyle: 10 Minute Daily Workout Challenge solves this by helping current and aspiring martial artists to improve overall fitness AND to fine tune their martial arts skills, all in just 10 minutes each day!

Here you’re going to discover the best way for people with hectic schedules to squeeze in a daily full body workout with martial arts training routines. Forget driving all the way to an expensive gym, or dragging around heavy workout equipment. All you need for this workout system is about five square feet of space, either indoors or outdoors, and ten minutes of free time. And perhaps a pair of shorts.

Here is where I challenge YOU to work out each day with daily 10 minute martial art routines to help improve your martial arts techniques, your stamina, your flexibility, AND your overall health.

The routines feature a range of striking techniques taken from various martial arts styles, and combined with body toning workout exercises.

The daily martial arts workout videos focus on stretches and techniques taken from various martial arts disciplines, such as:

  • Kung Fu
  • Karate
  • Boxing
  • Muay Thai
  • Qigong
  • (as well as warm up and stretch routines!)

The workout videos feature beautiful scenery and workout music, combined with cardiovascular exercises and martial arts training! 

Enroll in this course today to improve your martial arts techniques, and get in shape!

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What's Included:

Warm-ups to loosen up your muscles and joints

Stretches to increase flexibility

Martial arts techniques

Body toning exercises

Exciting music to maintain a good workout pace

Amazing scenery for visual pleasure

If you enroll in this course today, you will have a fun and exciting workout system that you will actually look forward to each day!

We offer a 30-day money back guarantee because we are confident in the information and value provided in this course. This option is available if you have any issues or concerns, so there is very little risk to start learning today.

Enroll now and start working out with me today... 


Who is the target audience?
  • Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
  • Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning
  • This course was designed for current & aspiring martial artists to workout, practice and learn new skills
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Curriculum For This Course
24 Lectures
01:48:50
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Welcome to the Course
1 Lecture 03:00

Welcome! This section provides a brief introduction to the Martial Art Workout Challenge course and instructor. 

Preview 03:00
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Course Overview
2 Lectures 03:48

This section gives a brief overview of what will be covered in this course and the course format.

Course Overview
02:34

This lecture will discuss the format for the martial arts workout routines.

Workout Routine Format Overview
01:14
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Rocky Hill: Martial Arts Workout Routine
4 Lectures 19:18

This section provides an overview of the moves and techniques that will be performed in the Rocky Hill workout routine.

Preview 02:11

Welcome to the Rocky Hill Martial Arts Workout Routine 

Warm up & Stretches:

  • Wrist Circles: Loosen the tendons in the wrist

  • Forearm Stretch: Stretch forearm Muscles

  • Toe Touches: Stretch the hamstrings

  • Arm Circles: Loosen the shoulders

  • Neck Circles: Get stiffness out of neck

Rocky Hill Workout Routine:

  • Round 1: 1-2 Dip / Running In Place

  • Round 2: Front Kicks / Jumping Jacks

  • Round 3: 1-2 Hook Uppercut / Speed Bag Drill

  • Cool Down
Rocky Hill: 10 Minute Martial Arts Workout Routine
08:25

Rock Hill Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Preview 08:22

Move List - Rocky Hill Workout Routine
00:20
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Fallen Tree: Martial Arts Workout Routine
4 Lectures 21:03

This section provides an overview of the moves and techniques that will be performed in the Fallen Tree workout routine.

Fallen Tree Routine Overview
02:06

Welcome to the Fallen Tree Martial Arts Workout Routine 

Warm Ups & Stretches:

  • Reach Up:  Stretch the back and spine

  • Toe Touches: Stretch the hamstrings

  • Shoulder Rolls:  Loosen the shoulders

  • Elbow Grabs: Stretch the Triceps

  • One-Leg Prayer Stance: Balance & Leg Strength

  • Foot Grab: Stretch Calves & Hamstrings

Fallen Tree Workout Routine:

  • Round 1: Horse Stance Punches / Inner Stretch Kicks

  • Round 2: Punch Elbow Combo / Squats

  • Round 3: Kung Fu Uppercuts / Stance Switches

  • Cool Down
Fallen Tree: 10 Minute Martial Arts Workout Routine
09:20

Fallen Tree Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Zen Mode - Fallen Tree: 10 Minute Martial Arts Workout Routine (No Commentary)
09:20

Move List - Fallen Tree Workout Routine
00:17
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Tall Grass: Martial Arts Workout Routine
4 Lectures 20:50

This section provides an overview of the moves and techniques that will be performed in the Tall Grass workout routine.

Tall Grass Routine Overview
02:04

Welcome to the Tall Grass Martial Arts Workout Routine

Warm up & Stretches:

  • Hamstring Stretch

  • Elbow Leg Spread

  • Arm Circles

  • Low Side Stance

  • Neck Circles

  • Arm Grabs

Rocky Hill Workout Routine:

  • Round 1: Tiger Claw Strikes / Horse Stance Switches

  • Round 2: Elephant Punches / Feet Shuffles

  • Round 3: Punch Kick Combo / Fist Rolls

  • Cool Down
Tall Grass: 10 Minute Martial Arts Workout Routine
09:17

Tall Grass Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Zen Mode - Tall Grass: 10 Minute Martial Arts Workout Routine (No Commentary)
09:17

Move List - Tall Grass Workout Routine
00:12
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Flower Patch: Martial Arts Workout Routine
4 Lectures 21:05

This section provides an overview of the moves and techniques that will be performed in the Flower Patch workout routine.

Flower Patch Routine Overview
02:03

Welcome to the Flower Patch Martial Arts Workout Routine

Warm up & Stretches:

  • One Leg Stance

  • Wide Arm Body Twist

  • Reaching Back Bends

  • Side Bends

  • Toe Touches

  • Elbow Grabs

Flower Patch Workout Routine:

  • Round 1: Punch Kick Combo / Heel Lifts

  • Round 2: Punch Dip Combo / Tiger Transitions

  • Round 3: Elbow Knee Combo / Jumping Jacks

  • Cool Down
Flower Patch: 10 Minute Martial Arts Workout Routine
09:25

Flower Patch Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Zen Mode - Flower Patch: 10 Minute Martial Arts Workout Routine (No Commentary)
09:25

Move List - Flower Patch Workout Routine
00:12
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Hidden Lake: Martial Arts Workout Routine
4 Lectures 18:51

This section provides an overview of the moves and techniques that will be performed in the Hidden Lake workout routine.

Hidden Lake Routine Overview
02:02

Welcome to the Hidden Lake Martial Arts Workout Routine 

Warm up & Stretches:

  • Leaning Side Stretch

  • Low Stance Stretch

  • Arm Flaps

  • Foot Grabs

  • Kung Fu Calf Stretch

Hidden Lake Workout Routine:

  • Round 1: Bob Weave Uppercuts / Knee Drill

  • Round 2: Bow & Arrow Punches / Front Lundges

  • Round 3: 10 Punch Drill / Horse Stance Transitions 

  • Cool Down
Hidden Lake: 10 Minute Martial Arts Workout Routine
08:18

Hidden Lake Martial Arts Workout Routine - Zen Mode

  • Zen Mode includes workout music and nature only (No commentary)
  • Recommended for experienced students
Zen Mode - Hidden Lake: 10 Minute Martial Arts Workout Routine (No Commentary)
08:18

Move List - Hidden Lake Workout Routine
00:13
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Martial Art Lifestyle Challenge Course Conclusion
1 Lecture 01:03

Martial Art Lifestyle Challenge Course Conclusion:

For more courses, visit: Udemy.com/user/Jason-Gandy/

Join us on Facebook at: Facebook.com/MartialArtLifestyle/

Martial Art Lifestyle Challenge Course Conclusion
01:03
About the Instructor
Jason Gandy
4.6 Average rating
260 Reviews
7,141 Students
7 Courses
Course Instructor

About the Instructor

Jason has over 10 years teaching experience. He graduated from Georgia Southern University with a degree in Business Information Systems. He is a lifelong martial artist that not only has a history of competing, but has also taught many students in the art of self defense and fitness.


Jason is also a published author, frequent traveller, and entrepreneur. He now runs Quantum Courses, which specializes in teaching how to leverage online sales channels (such as Amazon) to start an online business.


"I've always been passionate about teaching, whether it’s in person or online. I used to be limited to teach a maximum of 10-30 people in a local kickboxing or self defense class, but now online teaching has allowed me to reach over 6000 students with 7 courses, and growing!"