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In this video course, I'll teach you about the physiological demands of the marathon distance, the three most critical systems you need to target, with specific workouts, how long and what pace your long runs should be, show you sample weeks and months of our training program and help you execute the perfect taper and race strategy.
You also get a training plan tailored to your specific mileage level, training history and that includes SPECIFIC training paces based on your goal.
If you want to avoid the most common marathon training mistakes and ensure you get the most from your training, this is a must watch course and an absolute must training plan.
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Certificate of completion.
|Section 1: Building a foundation|
Introduction to the course
Meet your instructor
Marathon training theory - The 3 most critical elements of training
|Section 2: Marathon long runs|
Discussion on marathon long runs
|Section 3: Marathon Specific Workouts|
Learn the 4 critical workouts needed for an awesome marathon
|Section 4: How to Sturcture Your Training|
How to Structure Your Plan
|Section 5: The Taper|
|Section 6: Race Plan|
|Section 7: Case Studies|
|Section 8: Common Questions|
Common Questions Answered
|Section 9: Basic Training Plans|
Download Your Training Plans
I am a 2:22 marathoner, two-time Olympic Trials Qualifier and have been coaching online for the past 7 years. I am certified by the USATF and RRCA. My writing has appeared in RunnersWorld, Running Times, Competitor Magazine.
I graduated from Brown University in 2004 and received my Masters from Johns Hopkins University in 2011.