Marathon Training Plan and Course

A complete marathon training plan and course to guide you to your first marathon or a new personal best
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  • Lectures 10
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

In this video course, I'll teach you about the physiological demands of the marathon distance, the three most critical systems you need to target, with specific workouts, how long and what pace your long runs should be, show you sample weeks and months of our training program and help you execute the perfect taper and race strategy.

You also get a training plan tailored to your specific mileage level, training history and that includes SPECIFIC training paces based on your goal.

If you want to avoid the most common marathon training mistakes and ensure you get the most from your training, this is a must watch course and an absolute must training plan.

What are the requirements?

  • All you need is the desire to run a marathon

What am I going to get from this course?

  • Run a marathon finishing strong and in their best time ever
  • Understand the science and physiology behind training for the marathon

What is the target audience?

  • Beginner runners training for their first marathon
  • Experienced runners trying to qualify for Boston
  • Runners who have strong shorter distance PRs but struggle with the marathon

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Building a foundation
10:20

Introduction to the course

Meet your instructor

Basic principles of training - VO2max, threshold, and the aerobic system
Marathon training theory - The 3 most critical elements of training
08:23
Section 2: Marathon long runs
Discussion on marathon long runs
11:33
Section 3: Marathon Specific Workouts
Learn the 4 critical workouts needed for an awesome marathon
10:21
Section 4: How to Sturcture Your Training
How to Structure Your Plan
08:17
Section 5: The Taper
Taper Time
10:44
Section 6: Race Plan
Race Plan
09:38
Section 7: Case Studies
Case Studies
05:46
Section 8: Common Questions
Common Questions Answered
11:39
Section 9: Basic Training Plans
Download Your Training Plans
01:23

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Instructor Biography

Jeff Gaudette, Running Coach

I am a 2:22 marathoner, two-time Olympic Trials Qualifier and have been coaching online for the past 7 years. I am certified by the USATF and RRCA. My writing has appeared in RunnersWorld, Running Times, Competitor Magazine.

I graduated from Brown University in 2004 and received my Masters from Johns Hopkins University in 2011.

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