Marathon Training Plan and Course
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Marathon Training Plan and Course

A complete marathon training plan and course to guide you to your first marathon or a new personal best
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
11 students enrolled
Created by Jeff Gaudette
Last updated 6/2015
English
Current price: $10 Original price: $20 Discount: 50% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Run a marathon finishing strong and in their best time ever
  • Understand the science and physiology behind training for the marathon
View Curriculum
Requirements
  • All you need is the desire to run a marathon
Description

In this video course, I'll teach you about the physiological demands of the marathon distance, the three most critical systems you need to target, with specific workouts, how long and what pace your long runs should be, show you sample weeks and months of our training program and help you execute the perfect taper and race strategy.

You also get a training plan tailored to your specific mileage level, training history and that includes SPECIFIC training paces based on your goal.

If you want to avoid the most common marathon training mistakes and ensure you get the most from your training, this is a must watch course and an absolute must training plan.

Who is the target audience?
  • Beginner runners training for their first marathon
  • Experienced runners trying to qualify for Boston
  • Runners who have strong shorter distance PRs but struggle with the marathon
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Curriculum For This Course
10 Lectures
01:28:04
+
Building a foundation
2 Lectures 18:43

Introduction to the course

Meet your instructor

Basic principles of training - VO2max, threshold, and the aerobic system
Preview 10:20

Marathon training theory - The 3 most critical elements of training
08:23
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Marathon long runs
1 Lecture 11:33
Discussion on marathon long runs
11:33
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Marathon Specific Workouts
1 Lecture 10:21
Learn the 4 critical workouts needed for an awesome marathon
10:21
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How to Sturcture Your Training
1 Lecture 08:17
How to Structure Your Plan
08:17
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The Taper
1 Lecture 10:44
Taper Time
10:44
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Race Plan
1 Lecture 09:38
Race Plan
09:38
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Case Studies
1 Lecture 05:46
Case Studies
05:46
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Common Questions
1 Lecture 11:39
Common Questions Answered
11:39
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Basic Training Plans
1 Lecture 01:23
Download Your Training Plans
01:23
About the Instructor
Jeff Gaudette
0.0 Average rating
0 Reviews
11 Students
1 Course
Running Coach

I am a 2:22 marathoner, two-time Olympic Trials Qualifier and have been coaching online for the past 7 years. I am certified by the USATF and RRCA. My writing has appeared in RunnersWorld, Running Times, Competitor Magazine.

I graduated from Brown University in 2004 and received my Masters from Johns Hopkins University in 2011.