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Marathon Training Plan and Course

A complete marathon training plan and course to guide you to your first marathon or a new personal best
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10 students enrolled
Created by Jeff Gaudette
Last updated 6/2015
$10 $20 50% off
1 day left at this price!
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  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Run a marathon finishing strong and in their best time ever
Understand the science and physiology behind training for the marathon
View Curriculum
  • All you need is the desire to run a marathon

In this video course, I'll teach you about the physiological demands of the marathon distance, the three most critical systems you need to target, with specific workouts, how long and what pace your long runs should be, show you sample weeks and months of our training program and help you execute the perfect taper and race strategy.

You also get a training plan tailored to your specific mileage level, training history and that includes SPECIFIC training paces based on your goal.

If you want to avoid the most common marathon training mistakes and ensure you get the most from your training, this is a must watch course and an absolute must training plan.

Who is the target audience?
  • Beginner runners training for their first marathon
  • Experienced runners trying to qualify for Boston
  • Runners who have strong shorter distance PRs but struggle with the marathon
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Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 01:28:04
Building a foundation
2 Lectures 18:43

Introduction to the course

Meet your instructor

Basic principles of training - VO2max, threshold, and the aerobic system
Preview 10:20

Marathon training theory - The 3 most critical elements of training
Marathon long runs
1 Lecture 11:33
Discussion on marathon long runs
Marathon Specific Workouts
1 Lecture 10:21
Learn the 4 critical workouts needed for an awesome marathon
How to Sturcture Your Training
1 Lecture 08:17
How to Structure Your Plan
The Taper
1 Lecture 10:44
Taper Time
Race Plan
1 Lecture 09:38
Race Plan
Case Studies
1 Lecture 05:46
Case Studies
Common Questions
1 Lecture 11:39
Common Questions Answered
Basic Training Plans
1 Lecture 01:23
Download Your Training Plans
About the Instructor
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10 Students
1 Course
Running Coach

I am a 2:22 marathoner, two-time Olympic Trials Qualifier and have been coaching online for the past 7 years. I am certified by the USATF and RRCA. My writing has appeared in RunnersWorld, Running Times, Competitor Magazine.

I graduated from Brown University in 2004 and received my Masters from Johns Hopkins University in 2011.

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