Complete Your First Marathon - Full Beginners Blueprint!
2.9 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
558 students enrolled
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Complete Your First Marathon - Full Beginners Blueprint!

Lose 20lbs In 12 Weeks While Completing Your First Marathon. Complete Beginners Marathon Training Plan With Real Proof!
2.9 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
558 students enrolled
Created by Adrian Knight
Last updated 11/2014
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 2 hours on-demand audio
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Run A Full 26.2 Mile Marathon In Under 4 Hours
  • NAIL a Half Marathon Without A Second Thought
View Curriculum
Requirements
  • This is for complete beginners - the only thing required is the commitment to run a marathon
Description

*** LATEST: COURSE LAST UPDATED ON NOVEMBER 17TH!!! ***

*** OVER 400 SUCCESSFUL STUDENTS ENROLLED WITHIN 24 HOURS OF LAUNCH!!!!! ***

*** SIGN UP NOW!!!... AND LOCK IN TODAY'S PRICE FOR LIFETIME ACCESS!!! GUARANTEED PRICE INCREASES WILL OCCUR WITH EACH AND EVERY UPDATE!!!! ***

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A PROVEN MARATHON TRAINING PLAN FOR RUNNING A FULL 26.2 MILE MARATHON IN UNDER 4 HOURS BY AN ACCOMPLISHED IRONMAN TRIATHLETE

THIS COURSE IS DESIGNED FOR COMPLETE BEGINNERS, THOSE WHO HAVE NOT EXERCISED FOR YEARS, AND THOSE WHO HAVE NEVER RUN A MARATHON BEFORE!


Have you always dreamed of running a marathon or half-marathon, but never got round to it?

Are you motivated to run a marathon or half-marathon but don't know where to start?

Do you want to learn the simple training strategies and techniques that I used to juggle my marathon and Ironman triathlon training with 12 hour+ work days?

Best of all... do you want to do this in a fun, engaging and hassle free way?...

Then join our comprhensive community of Udemy marathon runners and you too can run a full 26.2 mile marathon in well under 4 hours... even if you've never done anything like this before!


IN THIS COURSE I AM GOING TO REVEAL HOW TO:

  • How any beginner can run a full marathon with this 12 week marathon training plan!
  • How you can fully prepare for a marathon with only 2-3 hours of training per week!
  • The Jedi mind tricks I use to keep me happy, positive and driving forward during ultra-long endurance events!
  • The anatomy of a perfect marathon that will have you running like a pro!
  • How you can run a full marathon AND in under 4 hours!

Does spending 2-3 hours a week for 12 weeks in order to accomplish a true life time achievement sound appealing to you??

This course shares with you the secrets and simple strategies that I learned in order to transform myself from a hearty 230lb to a lean 160lb Ironman triathlete. I share with you the unique training program that I've used time and again to complete half marathons, marathons, triathlons and other ultra-endurance events with minimal training time.

This video course is unique. It is a very direct and clear presentation that most efficiently gets the knowledge from my brain to yours. It's broken into easy to learn modules that explain the theory and shares the specific training program that I've used to complete many marathons.

If you have, or are planning to run a marathon, I GUARANTEE you that this investment will be the best you will ever make! It will guide you, step-by-step, through every element of training all the way through to race day and what you MUST do after the marathon. This truly is THE all-in-one resource for anyone wanting to run a marathon.

I will also personally respond to all questions and queries (and even provide my personal email address!) so that you can implement these simple strategies in a fool-proof way.

I know the power of having these marathon strategies, and I can't wait to help you get there!

See you on the inside :)
- Adrian Knight


PS: This decision is a no brainer. I have the best refund policy in the world!!
If you do not like the course in any way then I will refund all of your money!! There is nothing to lose and everything to gain! Make this investment in one of the most life changing accomplishments you will ever do today...

Who is the target audience?
  • This course is suited for complete beginners - everyone who has never run a marathon or half marathon
  • This course is suited for those that DO NOT currently exercise, and have not exercised for years
  • This course is suited for those that have previously run a half marathon or marathon, and wish to run a marathon in under 4 hours
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 41 Lectures Collapse All 41 Lectures 04:12:43
+
The Anatomy of A Perfect Marathon: How To Run Like The Pros
1 Lecture 04:54
The Art of Breathing: How to Breath For Maximum Performance
04:54
+
Jedi Mind Tricks: Techniques For Staying Focused (And Happy) While Running
3 Lectures 13:06

Jedi Mind Trick 1: "Patience You Must Have My Young Padawan" - Yoda
05:33

Jedi Mind Trick 2: "In A Dark Place We Find Ourselves" - Yoda
04:55
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Marathon Training Plan Phase 1 - The Lead-In
4 Lectures 28:26


Week 11 Training Schedule
05:56

Week 10 Training Schedule
07:58
+
Marathon Training Plan Phase 2 - The Build Up
4 Lectures 37:39
Week 9 Training Schedule
13:29

Week 8 Training Schedule
09:14

Week 7 Training Schedule
07:31

Week 6 Training Schedule
07:25
+
Marathon Training Plan Phase 3: The Long Runs
4 Lectures 24:40
Week 5 Training Schedule
07:45

Week 4 Training Schedule
07:00

Week 3 Training Schedule
05:02

Week 2 Training Schedule
04:53
+
Marathon Training Plan Phase 4 - Race Week
1 Lecture 05:49
Race Week Training Schedule
05:49
+
Marathon Training Plan Phase 5: You Rule! Post Race Celebrations And Next Steps
1 Lecture 00:10
Send me Your Pics!
00:10
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BONUS: Audio Version For Your iPod/MP3!
19 Lectures 02:05:24
How I Went From 230lbs To A Lean 160lbs Ironman (Audio)
09:38

This Course Is Designed for Entrepreneurs, Employees and Busy People (Audio)
01:08

The Art of Breathing: How to Breath For Maximum Performance (Audio)
04:54

Jedi Mind Tricks For Staying Focused And Happppy During Endurance Events (Audio)
02:39

Jedi Mind Trick 1: "Patience You Must Have My Young Padawan" - Yoda (Audio)
05:33

Jedi Mind Trick 2: "In A Dark Place We Find Ourselves" - Yoda (Audio)
04:55

Introduction: Why The Lead In is THE Most Important Phase (Audio)
06:21

Week 12 Training Schedule (Audio)
08:11

Week 11 Training Schedule (Audio)
05:56

Week 10 Training Schedule (Audio)
07:59

Week 9 Training Schedule (Audio)
13:31

Week 8 Training Schedule (Audio)
09:14

Week 7 Training Schedule (Audio)
07:31

Week 6 Training Schedule (Audio)
07:25

Week 5 Training Schedule (Audio)
07:45

Week 4 Training Schedule (Audio)
06:59

Week 3 Training Schedule (Audio)
05:02

Week 2 Training Schedule (Audio)
04:53

Race Week Training Schedule (Audio)
05:50
About the Instructor
Adrian Knight
4.5 Average rating
34 Reviews
2,784 Students
4 Courses
SEO & Online Lead Generation Expert

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What I LOVE more than anything else is showing my students and private clients how to transform their small home business and personal lives by using real life case studies and personal examples - I reveal all in my Udemy courses.

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In the last seven years I've built seven real world businesses (all utilizing the internet) and have sold three of them. I now primarily build businesses to act as real world case studies for my students and private consulting clients.

I also have a private counseling practice where I help my beloved clients overcome the everyday challenges in their life. I help with issues ranging from weight loss, improving relationships, setting and achieving goals and making personal transformations, both large and small.