Based on the experience of running stress management workshops for businesses and individuals countrywide, Heather has designed this course to be fun and informative.
She uses cartoon humour to illustrate stressors, keeping the mood and experience light-hearted, and the information is easily retained and remembered.
When one is suffering from stress, the last thing one needs is a great tome of wordy material, lesson after lesson. The mind just cannot take it in.
Fun quizzes and questionnaires are included as PDFs to print out and fill in. Students can run out extra copies and see their progress after a month or two. A PDF 'course revision' is included for the student to quick-reference the strategies for particular stressors.
A bonus a PDF 'What Kind Of Animal Are You?' is included, which can be used as a team building exercise or just a bit of fun for a group of friends, or the family.
From a marketing and creative background, Heather Stirling trained in stress management, culminating in running workshops countrywide. Utilising Heather’s cartoons and simple common sense, delegates were found to relate well to these methods. Now principal at O H HELP, Heather produces digital online courses using the same successful fun formula.
Having grown up with horses, cows, pigs, dogs and chickens, Heather has fostered three and re-homed eight rescue dogs herself, as well as rescuing a horse on his way to the slaughterhouse - who lived to the ripe old age of 36.
Born in Cambridge and raised in Hertfordshire, Heather now lives in rural Bedfordshire and rides her horse and walks her dogs over Bunyan’s ‘beautiful valley’ and in the rest of the surrounding farmland.