Manage Your Stress Now
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Manage Your Stress Now

Kill Stress With This Fun Easy Method
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Heather Stirling
Last updated 5/2017
English
Curiosity Sale
Current price: $10 Original price: $195 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • 10 Articles
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to identify stress in themselves and others.
  • Learn the skills to deal with their stressors.
  • Deal with stress by thinking differently.
View Curriculum
Requirements
  • Students need to know that they need help with managing stress, and help is at hand here, now.
Description

Based on the experience of running stress management workshops for businesses and individuals countrywide, Heather has designed this course to be fun and informative.

She uses cartoon humour to illustrate stressors, keeping the mood and experience light-hearted, and the information is easily retained and remembered.

When one is suffering from stress, the last thing one needs is a great tome of wordy material, lesson after lesson. The mind just cannot take it in.

Fun quizzes and questionnaires are included as PDFs to print out and fill in. Students can run out extra copies and see their progress after a month or two.  A PDF 'course revision' is included for the student to quick-reference the strategies for particular stressors.

A bonus a PDF 'What Kind Of Animal Are You?' is included, which can be used as a team building exercise or just a bit of fun for a group of friends, or the family.

Who is the target audience?
  • Anyone who is suffering from stress and feeling out of control, both in business and domestic situations, particularly men between 25 - 65 in a business environment.
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Curriculum For This Course
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Section 1
2 Lectures 01:44
Introduction - Don't let stress ruin your life
00:15

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Section 2
1 Lecture 04:15
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Section 3
8 Lectures 08:10

Quiz - Personality Type
00:02

Quiz - Life Events
00:02

Questionnaire - Locus of Control
00:02

Video - Stressometer explained
03:25

Stressometer
00:01

Personal Action Plan & Checklist
00:02

Helpful Mindmap
00:01
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Section 4
1 Lecture 09:24
Stress coping strategies #1 - #12
09:24
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Section 5
1 Lecture 08:55
Stress coping strategies #13 - #28
08:55
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Additional Resources
3 Lectures 00:06
PDF - Help with your course revision
00:02

Mindmap - If you need creative help!
00:01

Bonus Game: What kind of animal are you?
00:02
About the Instructor
Heather Stirling
0.0 Average rating
0 Reviews
4 Students
2 Courses
TRAINING CO-ORDINATOR

From a marketing and creative background, Heather Stirling trained in stress management, culminating in running workshops countrywide. Utilising Heather’s cartoons and simple common sense, delegates were found to relate well to these methods. Now principal at O H HELP, Heather produces digital online courses using the same successful fun formula.

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Having grown up with horses, cows, pigs, dogs and chickens, Heather has fostered three and re-homed eight rescue dogs herself, as well as rescuing a horse on his way to the slaughterhouse - who lived to the ripe old age of 36.

Born in Cambridge and raised in Hertfordshire, Heather now lives in rural Bedfordshire and rides her horse and walks her dogs over Bunyan’s ‘beautiful valley’ and in the rest of the surrounding farmland.