Manage Workplace Stress & Strike a Balance
4.4 (129 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Manage Workplace Stress & Strike a Balance

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.
4.4 (129 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
773 students enrolled
Created by Eleventure Team
Last updated 4/2015
Current price: $10 Original price: $20 Discount: 50% off
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  • 23 mins on-demand video
  • 14 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn the physiology of stress
  • Practice ways to manage that stress & relax
  • Understand how to strike a better work-life balance & get things done
  • Find your priorities in life & in work
View Curriculum
  • You will need Adobe Acrobat to download PDFs
  • You will need internet access. Google Chrome, Internet Explorer or Safari are preferred browsers to open links to interactive lessons

Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.

The combination of ambition & “always on” technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance.

Course 1: Manage Workplace Stress

Identify & understand your stressors. Learn how to manage them with these techniques.

  • Understand what causes stress & recognize the signs
  • Stop the cycle of stress & relax
  • Get your move on & manage your stress

Course 2: Strike a Balance

Balance your life and your work by setting up your priorities and factoring in some downtime.

  • Determine your priorities & values
  • Set smart & measurable goals
  • Find the importance in down time & schedule it in

This two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses.

You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!
Who is the target audience?
  • Anyone balancing the stresses of the job with getting things done
  • People looking to find the balance between work & life
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Curriculum For This Course
Course 1 – Manage Workplace Stress
2 Lectures 01:32

Most of us are so used to being stressed out that we think that we're okay, as long as we are not lying in a heap on the floor from total exhaustion. Even if you don't think that a situation is stressful, it could still be interpreted by your body as a stress inducing situation. Learn to recognize stress & its effects.

Preview 01:32

Let's take a look at some of the signs & signals that indicate you may be under stress. Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability & physical health. No part of the body is immune. Recognizing typical stress symptoms can help assess your stress levels.

Recognize the Signs
1 page
Meet Your Nervous System
3 Lectures 04:07

Understand the two branches of your autonomic nervous system & how they contribute to your fight or flight stress responses.

Preview 04:07

One of the best ways to begin combatting stress is to understand which stressors you respond to & which activities help level your stressed out states. Take a look at this list of stressors & identify those that you know you react to.

Reflect on Your Stressors
1 page

How do you respond in a stressful situation? Do you respond aggressively from your fight response or do you tend to take passive flight? Assess your natural response style under stress.

Identify Your Style
1 page
Break the Stress Cycle
4 Lectures 03:17

When you are better able to regulate how you respond to day to day stress, it gives your body a break from elevated cortisol levels. Learn more about cortisol & how to keep it at bay.

Preview 01:29

Try out these strategies to reduce stressors in your workplace. When you activate “rest & digest” you deactivate “fight or flight.”

Preview 01:48

There are several techniques you can try when the squeeze of work-related stress hits home. In her article for DBusiness, Megan Torrance suggests 3 ways you can find some zen in your workplace environment.

Find Your Office Zen
1 page

Kelly McGonigal takes us on a journey to find out how stress can actually make your body healthier. What if you viewed stress as your body's response to help you meet that challenge? Participants of a study learned to view their stress response as helpful. Explore what this might mean for you.

Make Stress Your Friend
1 page
Find Stress Relief
2 Lectures 01:22

Meditation is a simple & inexpensive technique you can use to increase self-awareness & reduce negativity. Meditation activates the parasympathetic nervous system. Learn more about all of the benefits this can bring.

Preview 01:22

Neuroscientist, Sara Lazer, dives deeper into the scientific research to support the claim that meditation can actually change your brain. Consider her advice & give meditation a try.

Change Your Brain
1 page
Try Movement-Based Stress Relief
3 Lectures 01:30

Movement based stress relief also activates Parasympathetic benefits. Sometimes movement based mediation can be an easier starting place for people with busy, active minds. When we get our bodies moving, it gives our minds something to think about. Take a yoga pose to quiet your mind & body.

Take a Yoga Pose

Author Bernie Clark explains why yoga turns off the fight-or-flight system & activates the rest-&-digest system. Feeling good is the end result. Practice this breath work & notice what happens in your life.

Take a Breath
1 page

Stress often builds in small moments until the proverbial “last straw” sends us over the top. How you handle that last moment of pressure can make a difference. Try these useful tips from Rebecca Knight to stay calm.

Handle Stress in the Moment
1 page
Put It to Work
2 Lectures 01:04

Think about this final piece of advice & control worry by changing your internal self-talk. It's time to be good to yourself & manage workplace stress.

1 More Thing to Manage Stress

Use the tips & tools in this printable PDF to help you manage workplace stress.

Tips & Tools to Manage Workplace Stress
4 pages

Assess your readiness to manage workplace stress. You need an 80% to pass.

Manage Workplace Stress
4 questions
Course 2 – Strike a Balance
1 Lecture 01:12

What does work-life balance mean to you? Use these best practices to put your personal & work life in sync.

Recognize Reality
Start with What You Know
2 Lectures 00:52

The best balance between work & your personal life is something that you get to decide based on your own individual priorities. The good news is that you can get some help putting all of the pieces together.

Find Your Balance

Work through this helpful chart to identify all of the important things going on in your career & lifestyle. It's your first step to finding your perfect balance.

Learn to Prioritize
1 page
Define Work-Life Balance
2 Lectures 03:36

Take a look at what you value & redefine balance as the proportional fit that works best to keep your life steady & stable. Then try these tips to build in short-term flexibility. Give yourself permission to do what works for you!

Redefine Balance

Try these 5 tips from Jen Uscher to incorporate more downtime into your life.

Balance It Better
1 page
Establish Your Priorities
2 Lectures 02:11

Quiet your internal over-achiever & think about these questions to help you evaluate your goals & priorities. Spend some time answering them authentically & you'll realize more happiness & less regret.

Evaluate Priorities

Practice setting goals that are specific, measurable, actionable or achievable, realistic or relevant & time-bound.

Set SMART Goals
1 page
2 More Sections
About the Instructor
Eleventure Team
4.1 Average rating
2,123 Reviews
9,121 Students
22 Courses
Higher Learning. @ Work

Let's face it - a lot of elearning out there is downright boring. The truth is, everyone wants the skills they need to do their jobs well. That's where Eleventure comes in. It's critical, on-the-job skills people need. It's fast. It's fresh. It's action based & it's designed and developed by award winning and veteran author, presenter & trainer, Megan Torrance of TorranceLearning.

Megan brings over a decade of business consulting and project management experience to her instructional design and development work. She teaches LLAMA (Agile project management) and instructional design classes, kicks off new design projects and makes sure everyone's having a good time. Elearning guru by day, and ice hockey goaltender by night, Megan is devoted to not only delivering outstanding work, but also creating a top-notch work environment based on trust, flexibility, compassion, and fun. Megan and her team have developed elearning for a variety of industries and topics including food ingredients, industrial chemicals, medical, non-profit, human resources, sales, marketing, and IT. Megan holds a BS in Communications with an emphasis on Organizational Communication and Public Relations, and an MBA, both from Cornell University.

TorranceLearning's instructional design processes are designed to quickly focus on the desired performance and learning objectives, then make the most of visual and verbal techniques to take full advantage of the learning opportunity.