Develop your Self Awareness with Emotional Intelligence
4.6 (13 ratings)
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Develop your Self Awareness with Emotional Intelligence

Learn how to improve your self-awareness, use your emotions more effectively and determine your destiny.
4.6 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,136 students enrolled
Created by Robin Hills
Last updated 5/2017
English
Current price: $10 Original price: $120 Discount: 92% off
3 days left at this price!
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Includes:
  • 1.5 hours on-demand video
  • 1 Article
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Develop your understanding of who you are; what your core purpose is, what your values are and what limits your success
  • Manage your emotions and feelings more effectively to have the impact that you need
  • Develop the way that your regulate and control your emotions
  • Learn about your behavioral preferences to become more self-awareness
  • Develop and build your emotional intelligence
View Curriculum
Requirements
  • You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
  • An interest in how to determine who you are and where your life is going.
  • A willingness to learn more about yourself, your behavioral preferences and your personality type. This knowledge will help you to have a better understanding of others too.
Description

Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.

How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make you way through life.

It is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being.

This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life. It forms part of a comprehensive course that explores emotional intelligence in more depth.

Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Managing your emotions well can mean managing your life with more influence and impact.

In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals. You will also be taken through an understanding of your behavioral preferences to determine your personality type. This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world.

You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures and contains course notes. There are quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection.

The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.

PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course.  Self-awareness cannot be developed through watching a few video lectures.  The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this.


There are FIVE practical activities included within the course that are designed to help you to develop your self-awareness.  All the activities require you do some work outside of the course.


The course is being continually refined and updated to ensure it remains current and relevant.

Latest update - May 2017

Who is the target audience?
  • This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop their self-awareness. It will help you to identify your values, your strengths and your weaknesses, and self limiting beliefs. It covers the aspects of emotional management that leads to good goal setting that leads you to your core purpose or vocation in life.
  • This course will give you insights into your behavioral preferences based on the research of Carl Jung and others that is used in the Myers Briggs assessment.
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Curriculum For This Course
51 Lectures
02:24:37
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Introduction to the Course
5 Lectures 14:09

An introduction to this course about making sense of who you are in the world.

Preview 01:48


Some details about your course instructor - Robin Hills - and what qualifies him to present this course on emotional intelligence. 

Preview 02:15


Emotional intelligence forms an important part of how we manage ourselves in the world and in our interactions with other people. This course is part of a series of similar courses to give a more in-depth understanding of what emotional intelligence is and how it can be applied.

Preview 05:19

This lecture gives an overview of the course on self-awareness giving details about the course structure and how this links to the course goals and learning objectives.

Overview of the Self-Awareness Course
02:46
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Practical Activity - Self Perception
1 Lecture 00:00

How perceptive are you about yourself? Assess your self perception and how others view your capability through this practical activity.

If you are going to get the best out of this course, it is important that you complete this practical activity!  

(I know that it is very easy to ignore this but you will not develop your understanding of what affects your reality from just watching the video lectures!)

Self-Perception Practical Activity
3 pages
+
Boosting your Self-Confidence
7 Lectures 13:23

Your self-confidence is affected by how you think and feel about yourself - your self-regard. This lectures sets out the objectives for this part of the course.

Self Regard - Objectives
01:27

Examples that illustrate some of the behavioural characteristics of Self-Regard in practice.

Preview 03:28

What does a good level of self-confidence mean? This lecture gives some insights into good levels of self-regard.

Good Levels of Self-Regard
01:15

Your sense of self-worth and what you think about yourself shapes how you act and react, how others treat you, and what kind of people show up in your life.

This quiz will give you some insights into your self-esteem.

How Good is your Self-Esteem?
7 questions

Your beliefs about yourself can limit what you do and the results you get. This lecture looks at self limiting beliefs.

Self Limiting Beliefs
00:25

Exploring what in known to you and others and what is not to you and others.

Johari Window
02:55

What are values and how are they involved in how you express yourself? This lecture gives an overview of your values underpinning your self-regard.

Values
02:19

The review of this series of lectures on Self-Regard.

Self-Regard - Review
01:34
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Practical Activity - Self Regard
1 Lecture 00:00

This practical activity is very important in boosting your self confidence. It enables you to assess you values and guides you around how these can lead to your strengths and your weaknesses.

The practical activity will help you to confidently determine and present your strengths and weaknesses. This will be useful to you if you are seeking a promotion at work and if you are going for a job interview.

If you are going to get a better understanding of what your strengths and weaknesses are, it is important that you complete practical activity!  

(I know that it is very easy to ignore this but you will not develop your understanding of what affects your reality from just watching the video lectures!)

Self-Regard Practical Activity
3 pages
+
Management and Awareness of your Emotions
15 Lectures 24:38

The objectives for this part of the course on how you become more aware of your emotions and how to manage them more effectively through self-awareness.

Emotional Self-Awareness - Objectives
00:49

Examples that illustrate some of the behavioural characteristics of Emotional Self-Awareness (or lack of) in practice.

Examples of Emotional Self-Awareness
02:40

A look at emotional states, traits, moods and styles and find out more about what it means to be unable to identify and describe emotions in yourself.

Emotional States, Traits, Moods and Styles
02:38

A look at the seven basic human emotions and how they are expressed on the face.

Preview 03:08

The biological purpose for emotions, how they develop and the reason why we experience them.

The Biological Function of Emotion
02:16

A series of posters covering the basic human emotions and how they are expressed on the face.

The Basic Human Emotions (Posters)
7 pages

How emotions are viewed and how this has changed over time.

How Emotions are Viewed
01:14


This lecture looks how you can start noticing your emotions so that you are in a position to begin managing them more effectively.

Noticing Feelings
01:11

This lecture looks at how you can manage your emotions.

Emotional Management
01:43

This lecture looks at how you can handle your emotions. 

Handling Emotion
01:09

This lecture looks at how you can master your emotions.

Mastering Emotion
01:01

This lecture gives guidance about how you can become detached from your emotions in various circumstance.

Detachment
01:25

How you can use affirmations to help you to improve the way that you work with and express your emotions.

Affirmations
01:34

A quick overview of this part of the course that covers emotional self-awareness. 

Emotional Self-Awareness - Review
00:27
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Practical Activity - Emotional Self-Awareness
2 Lectures 00:00

The practical activity that accompanies the emotional self-awareness part of the course gives you a chance to look at what triggers certain emotions in you, how you feel these emotions and alternative ways of managing them.

If you are going to get a better understanding of the impact that various emotions have upon you, it is important that you complete this practical activity!  

(I know that it is very easy to ignore this but you will not develop your understanding of what affects your reality from just watching the video lectures!)

Emotional Self- Awareness Practical Activity
2 pages

The complete set of Lightbulb Moments cards looking at understanding emotions.

Lightbulb Moments cards - Understanding Emotion
11 pages
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Understanding Yourself and Others through Behavioural Preferences
9 Lectures 31:37
Behavioural Preferences - Objectives
01:24

This exercise is an integral part of the course. It is suggested that you download and print off the exercise prior to starting the lectures as it will help you as you work through this module. It will help you to determine your Behavioural Type with more confidence.

Behavioural Preferences - Exercise
5 pages

A look at the behavioural preferences identified by Carl Jung that were further researched and developed by Isabel Briggs Myers and Katharine Cook Briggs.

The Four Behavoural Preferences
04:58

This lecture will help you to determine what energises you and how you get your energy. 

Extraversion and Introversion
04:51

This lecture will help you to determine how you take in information from the outside world.

Sensing and Intuition
04:30

This lecture will help you to determine how you process information.

Thinking and Feeling
04:21

This lecture will help you to determine how you orientate yourself in the world.

Judging and Perceiving
04:17

Assessing your Type and some hints and tips when working with Type.

Working with Type
05:32

This quiz will test your knowledge and understanding of behavioural preferences.

Behavioural Styles Quiz
10 questions

An overview of this part of the course on behavioural preferences.

Behavioural Preferences - Review
01:44
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Determining your Core Purpose in Life
8 Lectures 13:54

This lecture covers the objectives for this part of the course on self-actualization.

Self Actualization - Objectives
00:59

Examples that illustrate some of the behavioural characteristics of Self-Actualization in practice.

Examples of Self-Actualization
02:27

What is your core purpose or your vocation in life?

Core Purpose
02:03

This lecture covers setting goals and the importance of written goals.

Goals and Goal Setting
02:26

This lecture looks at how your beliefs help or restrict you.

Beliefs
01:07

This lecture covers how affirmations can change your beliefs.

Affirmations
01:34

You can rewire your brain.  It takes effort but rewiring your brain will ensure that you take advantage of opportunities in life.

Rewiring your Brain
01:58

An overview and a review of this part of the course with details of the exercise to help you with your self-actualization.

Self-Actualization - Review
01:20
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Practical Activity - Core Purpose
1 Lecture 00:00

This practical activity gets you to define precisely what your ideal world or lifestyle will be three years from today. It enables you to determine what goals you should put in place in a timely manner to achieve the outcomes that you are looking for.

If you are going to get a full understanding of the core purpose of your life, it is important that you complete this practical activity!  

(I know that it is very easy to ignore this but you will not develop your understanding of what affects your reality from just watching the video lectures!)

Determing your Core Purpose - Practical Activity
2 pages
+
Making Sense of Who You Are in the World
1 Lecture 00:00

Course notes covering the main points of the course with some suggested further reading.

Preview 12 pages
1 More Section
About the Instructor
Robin Hills
4.3 Average rating
256 Reviews
7,400 Students
9 Courses
Business Psychologist, Emotional Intelligence Trainer

Hi. I'm Robin Hills and it is my intention to provide you with the best on-line courses on emotional intelligence in business - not only on Udemy but anywhere on the internet. Teaching emotional intelligence skills is a challenge at the best of times so these courses require you to take some ACTION and put into practice what you have learnt.

I am an emotional intelligence coach, trainer and facilitator with over 30 years' business and commercial experience. I am here to support and guide you.

My company is Ei4Change (Emotional Intelligence 4 Change) - recognised nationally and internationally as specialists with expertise in training, personal development and coaching focusing on emotional intelligence, positive psychology and neuroscience in the workplace.

My articles and papers on resilience have been published in international books and journals.

Over the last couple of years, I have delivered workshops at global emotional intelligence and neuroscience conferences. These have been held at Harvard University, at University of Manchester, in Cape Town and in Mumbai.

I hope you enjoy working to develop your resilience and your emotional intelligence and I look forward to working with you.