Meditation will not make you grow wings, or fill in that bald spot or make you taller... However, there is for certain a lot of scientific research that shows a regular meditation practice is changing people's lives, relatively quickly!
People in all different industries from congressmen, CEOs (Ray Dalio, Arianna Huffington & Bill Ford) and Fortune 500 Companies like Google, Apple & Target to celebrities like Madonna, Ivanka Trump, Anderson Cooper, Dr. Oz, Kobe Bryant and Gisele Bündchen are all incorporating meditation into their schedules.
Start your day with 3 or 5 minutes of quiet time instead of browsing Instagram or SnapChat AND turn your morning routine from harmful to helpful! If the science is right, just a few minutes of regular meditation could make all the difference in your health, productivity & efficiency and happiness!
What Mainstream Meditation Is NOT:
Not Religious, Not Airy-Fairy, and Not Complicated
Are you exhausted by the time you get home? Or even by lunch time?
Does your mind keep you depressed, anxious or stressed-out?
Do you want to find a way to improve your metabolism, help you lose weight and keep it off?
Are you curious to see if meditation can help your addictive behaviour?
Do you wish you could be more confidant or have mental clarity at work?
Do you want to know how?
There is a simple way to learn meditation and in this course I'll teach you step-by-step.
Click TAKE THIS COURSE
For the last 15 years I have studied self-development and healthy living; including meditation, morning routines, healing foods, self development techniques and yoga!
I've been an actress in Vancouver, Canada since 2012, complete my Bachelor of Arts from the University of Alberta. As apart of my career in the film industry I have travelled to Cannes Film Festival, worked with director Bruce Sweeney and the film was an official selection at TIFF and it won Best BC Film at VIFF. In 2012 I volunteered at Sundance Film Festival in Park City, Utah and over the past 4 years worked for the top commercial casting directors in Vancouver.
Last winter I took a 7 month hiatus and embarked on an adventure of a lifetime, riding my motorcycle from Vancouver, Canada to Panama City, Panama! Inspired by the Long Way Round with Ewan McGregor and Charley Boorman, this was an eye opening trip that tested my inner adventurer!
I invite you to learn more about me and join the Mainstream Meditation community by clicking on the links below my photo.