Four Week High Intensity Workout Program

Four Week High Intensity Workout Program
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  • Lectures 22
  • Length 33 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2015 English

Course Description

Four weeks of high intensity interval workouts that are made to build lean muscle, burn fat, and aid yourself in pursuing a healthier lifestyle. Written workouts and tutorial videos are provided so that technique and completion of workouts are performed to the best way possible. Program is designed so that anybody in their beginning fitness stages may complete. It will provide beginning students with the right footing and develop a great foundation in their fitness journey. Program also provides a challenge for those who are well seasoned in their workout routines. There is no better feeling than overcoming a challenging workout.

What are the requirements?

  • Workout program will be achievable for those with little to no workout experience, but still be challenging to those who are seasoned in the fitness realm.

What am I going to get from this course?

  • Obtain a vast amount of knowledge on workouts, training methods; as well as developing a healthy body and mind.

Who is the target audience?

  • This course is open to those wanting to reach their optimal fitness level as well as expand their workout and training methods.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Start Here

Upon completion of this course students will see and feel an improvement in cardio and strength, on top of the visual results of depleted fat and built lean muscle.

Week #1 Day #1 Circuit #1 LEGS
Week #1 Day #1 Circuit #2 LEGS
Week #1 Day #1 Circuit #3 LEGS
Week #1 Day #1 Circuit #4 LEGS
Week #1 Day #2 Circuit #1 UPPER BODY
Week #1 Day #2 Circuit #2 UPPER BODY
Week #1 Day #2 Circuit #3 UPPER BODY
Week #1 Day #2 Circuit #4 UPPER BODY
Week #1 Day #3 Circuit #1 CORE/CARDIO
Week #1 Day #3 Circuit #2 CORE/CARDIO
Week #1 Day #3 Circuit #3 CORE/CARDIO
Week #1 Day #3 Circuit #4 CORE/CARDIO
Week #2 Day #1 Circuit #1 LEGS
Week #2 Day #1 Circuit #2 LEGS
Week #2 Day #1 Circuit #3 LEGS
Week #2 Day #1 Circuit #4 LEGS
Week #2 Day #2 Circuit #1 UPPER BODY
Week #2 Day #2 Circuit #2 UPPER BODY
Week #2 Day #2 Circuit #3 UPPER BODY
Week #2 Day #2 Circuit #4 UPPER BODY
Week #2 Day #3 FULL BODY

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Instructor Biography

Jeremiah Maestre, Owner and Operator of MAESTRE & KNIGHT LLC

Jeremiah Maestre, a Filipino born fighter that took a different approach with the sport of boxing, created MAESTRE and KNIGHT in 2013.

Born December 23rd 1989 in Quezon City, Manila, Philippines Jeremiah and his family made the move to San Francisco at the age of three. Growing up in the East Bay Area Jeremiah made his way down to Southern California in 2008. It was at this time Jeremiah started his involvement in the local mixed martial arts scene. Jeremiah competed in multiple Brazilian jiu jitsu matches, local kickboxing fights, and MMA shows under the wing of MMA legend Bao Quach. During Jeremiah's training he met his boxing coach Mario Angelito, and quickly fell in love with the sport; the technicality, the training, the discipline, and the culture. After competing in a few local boxing shows and a couple out of state tournaments, that is when Jeremiah decided to take a different approach with the sport. Jeremiah strongly feels that everyone should be given the opportunity to experience the art of boxing training. Now as the Owner and Operator of MAESTRE and KNIGHT, Jeremiah spends every day promoting, teaching, and spreading his love of boxing to the local community through classes, private training, and online media content.

We encourage you to step outside of the fitness norm and experience training with Jeremiah in one of his boxing classes, private training sessions, or online courses.

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