Loving-Kindness Meditation : How to Create Inner Peace

Loving-Kindness Meditation helps you experience more hope, love and joy in your life.
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  • Lectures 9
  • Length 1.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

"...the quality is the best I have seen and the instructor has a really engaging, encouraging and inspiring delivery. It is all very engaging and I am learning well."
- Peter Rudden

Scientific studies have shown that practicing Loving Kindness Meditation gives you very many benefits, e.g.:

  • More positive emotions, like hope, joy and love
  • More positive relations with others
  • More mindfulness
  • Feel more purpose in life
  • Have less illness symptoms
  • Have less self criticism
  • Decreases chronic pain
  • Has an immediate relaxing effect
  • Gives a longer telomere length (has to do with slower aging on cellular level)
  • Becomes a more helpful person
  • Gets an increased social connection
  • Feel more satisfaction with life

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This course will teach you to do Loving Kindness Meditation in a way that is easy to learn and give you quick results.

The course consists of three different parts:

  1. Benefits of Loving Kindness Meditation. Scientific research has shown that Loving Kindness Meditation gives you a lot of benefits, here the most up-to-date research will be presented.
  2. How to practive Loving Kindness Meditation. You will be shown how to practice Loving Kindness in a way that is easy to learn and lead to quick results.
  3. Actual Loving Kindness Meditation. To help you learn Loving Kindness quickly, three different guided meditations are provided. These meditations can be downloaded to your phone or computer in mp3 format.

What are the requirements?

  • An open mind.
  • A willingness to give meditation a try.

What am I going to get from this course?

  • How to practice Loving Kindness Meditation effectively.
  • How to meditate in a way that gives you quick results.
  • Help you get more positive feelings in life, e.g. more hope, joy and love.
  • Help you get more resources in life, e.g. more positive relations with others and feel more purpose in life.
  • Know what kind of benefits Loving Kindness Meditation gives you, e.g. more positive feelings and higher self-acceptance.

What is the target audience?

  • This course is for anyone that would like to feel more positive emotions.
  • This course is for anyone that want to learn how to meditate.
  • This course is for anyone that would like to have more positive relations with others and feel more purpose in life.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to the course!
02:39

Welcome to the course!

This video goes through what the course covers.

Section 2: Introduction to Loving Kindness Meditation
05:44

Research has shown that Loving Kindness Meditation actually gives you a lot of different benefits, this lecture goes through the most relevant research published on Loving Kindness meditation.

06:01

This lecture teach you how to practice Loving Kindness Meditation in an efficient and easy-to-learn way.

Section 3: Loving Kindness Meditation
10:16

Stage 1 guided Loving Kindness Meditation.

Please do this for a week or a few weeks before going to stage 2.

10:15

Stage 1 guided Loving Kindness Meditation.

Please do this for a week or a few weeks before going to stage 2.

12:19

Stage 2 guided Loving Kindness Meditation.

Please do this for a week or a few weeks before going to stage 3.

12:18

Stage 2 guided Loving Kindness Meditation.

Please do this for a week or a few weeks before going to stage 3.

14:36

Stage 3 guided Loving Kindness Meditation.

14:35

Stage 3 guided Loving Kindness Meditation.

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Instructor Biography

Fredrik Andersson, Positive Psychology Coach

Eighteen years ago I took a MSc degree in Electronics and got a job at a large telecom company in Sweden for about 15 years, but even though the pay was good I didn't enjoy the work for many years. Something needed to change.

Therefore, I have now taken a several year long leave from my job and am doing taking a bachelor's degree in Positive Psychology, Coaching Psychology and Cognitive Neuroscience at Skövde University in Sweden.

I have been very interested in personal development in the last 10 years of my life and have read many many books, gone many many courses and worked a lot with myself. For instance, I have partcipated in two vipassana courses where I have learned mindfulness, loving kindness and compassion meditation. Now the time has come to share the extensive knowledge I have built up.

I have also practiced meditation daily for several years, this has been one of the core sources of increased well-being for me.

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