Love Yourself and Build Confidence
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Love Yourself and Build Confidence

A practical guide including exercises to "getting un-stuck" and reaching your goals in life.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Last updated 8/2016
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Articles
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn to love yourself and overcome obstacles such as negative self-talk and limiting beliefs keeping them from the happy life they were meant to have.
  • utilize tools learned to make loving yourself a lifetime habit.
View Curriculum
Requirements
  • No special tools are required to take this course.
Description

Do you love yourself? Do you feel confident with your gifts and abilities, or do you struggle with low self-esteem and feel like your dreams are out of reach?  "Love Yourself and Build Confidence" was designed to help those desiring to learn how to overcome these issues and have the happy, fulfilling lives they deserve. 

This course provides video lessons and articles to walk you through down the path toward learning to love yourself. It contains practical exercises that will give you the tools you need to overcome your problem areas and move toward your dreams. While the course has 90 minutes of video lessons, in addition to the written lessons, plan on spending more than two hours taking the class. The exercises often require you to take time and think through the lessons to properly complete them. 

After completing this course you will be armed with the guidance you need to feel good about who you are and be more equipped to continue down the path to ever-growing self-confidence.


Who is the target audience?
  • This course is for those struggling with low self-esteem and limiting beliefs wishing to overcome these obstacles and learn to reach new heights in life. It is not a substitute for therapy or treatment for medical conditions such as depression and anxiety disorders.
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Curriculum For This Course
14 Lectures
01:31:09
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Introduction and Overview
2 Lectures 07:46

Welcome and thank you for taking this course!  The first thing you should know is that if you want success in learning how to love yourself and build confidence that there is work involved. Simply going through the materials provided here won't do the trick. You need to do the exercises, become consistent at implementing what you learn, and decide right now that you are making a lifetime commitment to achieve this goal.

What qualifies JV to teach this course? What does it have to offer you? This video explains.

Preview 04:22

Have you ever had the feeling that you could feel better about yourself if it weren't for something getting in the way? It's a common experience. This lecture discusses how to figure out what's holding you back and offers useful downloadable resources you can use. 

What's Holding You Back?
03:24
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Internal Influences
5 Lectures 41:25

Positive affirmations are powerful tools that help you overcome limiting beliefs that keep you from having the life you deserve. This video will walk you through the process of creating positive affirmations. Be sure to read the article, "“Positive Affirmations: The Power of Words and Thoughts” in this section under "Resources" for a deeper explanation of how they work. 

Preview 03:19

Limiting beliefs are things we believe about ourselves that hold us back from reaching our goals and dreams. They get in the way of allowing us to love ourselves. Limiting beliefs can paralyze a person and stop them from having the life they deserve. Very often we are not even aware of all the limiting beliefs we hold in our subconscious mind. This lecture will walk you through an exercise to determine what limiting beliefs you have and shows you a process you can use to overwrite them. 

How To Overwrite Limiting Beliefs and Create Your Positive Affirmations
04:31

What does and doesn't make a good positive affirmation?

Positive Affirmations
1 question

Everyone has "day dreams". We all visualize things in our mind's eye about our life, dreams, and hopes. When we play situations in our mind we visualize the outcome. The emotions we feel as we do this make an impression on our subconscious mind, often influencing our behavior and eventual outcome. Sadly, many times when we visualize we do so in a negative way, which may lead to negative outcomes. For instance, a man  who finally got a date with his dream girl imagines that the evening goes terribly wrong. This fills him with fear and his subconscious mind causes him to make the negative visualization a reality. 

This lecture discusses the importance of visualization and the effect it has on your life. 

Visualization
16:47

Jack needs our help again! Help him figure out the best visualization to use.

Visualization
1 question

People struggling to love themselves often over-emphasis their negative traits and overlook their good ones. Learning to love yourself doesn't mean ignoring the areas we need to work on. It means being realistic and loving ourselves for who we are. This article will lead you through an exercise that will help you form a realistic view of who you are and help you devise a plan to work on areas you may need to improve upon. 

Know Yourself
09:16

Studies show that many people do not make the changes in life that would help them improve their lot because of fear. Change is hard and the very idea can stop us in our tracks. This article discusses how to deal with fear.

Dealing with Fear
07:31
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Making it Happen
4 Lectures 35:19

A bit part of becoming able to love yourself and build confidence comes with the understanding that it's up to you to make the necessary changes to reach these goals. This video lesson discusses personal responsibility and accountability. 

Personal Responsibility and Accountability
13:14

Folks who experience low self-esteem have a tendency to be mean to themselves. They treat others with respect, but don't seem to feel they deserve the same courteous. This lesson walks you through how to work on this problem.

Be Nice To Yourself
03:46

Do you ever feel something or someone is holding you back from your dreams? You may need to figure out what's stopping you and give yourself permission to succeed.

Preview 13:21

For people struggling with self-confidence issues, learning to love yourself is work. This video discusses a method you can use every day to help you feel better about yourself.  

A Great Way To Help Yourself
04:58
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Conclusion: Now What?
3 Lectures 07:09

Being a person who strives to reach their potential and be the best they can be doesn't just benefit you. Imagine what the world would be like if everyone made that effort?

The World Needs You
04:51

This article lists recommended reading to help you continue down the path to self-love and confidence. 

Book Recommendations and Resources
00:26

Do you want to succeed in reaching your goals and dreams? Never, never, never, ever give up!

Be Persistent!
01:50
About the Instructor
J. Victoria Lambert
5.0 Average rating
1 Review
4 Students
1 Course
Learn with JV How To Love Yourself and Build Confidence

People that know my story often ask me how I overcame the very negative self-image I struggled with much of my life to become the happy, successful person I am today.  In this Udemy course I share what I learned through my journey and over 25 years of research to help you get the life you were meant to have. While this course won't be an overnight solution and there will be work involved that will take time, it will help you get on the right path by providing practical strategies you can use to make a difference in your life and reach your goals.

Here's what people have said about my teaching:

“JV is putting it out there and offering a different perspective based on life experience. If you’ve been trying to make changes in your life and getting nowhere, give this a listen.”

“Excellent actions steps and teaching really set this apart! Thanks!”

"Great concepts and principles."

“Even the most seemingly successful people have felt stuck in life and business- the difference is they learned how to overcome it. This is very helpful in showing you the right steps how”

“Absolutely amazing, rock solid information that is practical and easy to apply”

“Heartfelt and sincere”

“Everyone wants to move forward in life, business, whatever, but it is so often a struggle. JV does a great job in helping to inspire and motivate each of us to get better every day.”

“Thanks for teaching us how to gain control back in our lives and in our hearts and souls. This is AMAZING!”

“Insightful and enlightening”

Information presented is provided “as is” without any representations or warranties, expressed or implied. Do not rely on this information as an alternative to advice from an appropriate professional.