21 Days to Love Your Body- Meditations for a Healthy Weight

Heal your relationship with food and with your body in less than fifteen minutes a day. Lose weight and find your smile!
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  • Lectures 26
  • Length 3.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

Are you ready to look in the mirror and smile? If your answer is “Heck Yes!”, this journey is for you. 21 Days to Love Your Body is a beautiful journey designed to help you learn to eat mindfully and to guide you to a healthier relationship with food and with your physical body.

21 Days to Love Your Body uses guided meditations to welcome positive growth and change into your life. As you take this journey you leave darkness and the heavy cloud of self-criticism far behind you. You become empowered to work with your body to create your healthiest self and to welcome vitality into your life.

Melody Litton walks beside you on your path, helping you to stay focused on the goal of not only welcoming your ideal weight, but also creating a lifelong friendship with your body. Whether you want to lose weight, gain weight, or simply feel fantastic in the body you have, please enroll today and begin your journey.

This 21 Day journey will be one you will want to repeat again and again; each time finding yourself rising a little higher and stretching your smile just a bit wider. You will be amazed at the positive changes that come with such a small investment of time.

The class consists of 8 video clips of instruction and insight as well as 16 powerful guided meditations; each day guiding you to greater light and love.

Begin today! We're so certain this course will bring you positive and lasting change that we offer a 30 Day Money Back Guarantee. Sign up now and walk this path toward healing and love.

What are the requirements?

  • To enjoy the greatest empowerment and personal healing, please commit to this course for the entire 21 Days. Each of the sections can be completed in 15 minutes or less. Before beginning this journey, choose a 15 minute slot in your day to dedicate to healing and positive growth.

What am I going to get from this course?

  • Claim health and vitality by learning two-way communication with your body
  • Look in the mirror and smile at your reflection
  • Heal your relationship with food and naturally begin to choose the foods that serve your highest good
  • Release energy blocks and negative beliefs stopping you from achieving your ideal weight

Who is the target audience?

  • This course is ideal for anyone looking to build a better relationship with their body and desiring to claim greater health and vitality. Anyone struggling with an eating disorder or other mental health or physical condition, should first consult their medial professional.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome!
21 Days to Love Your Body
1 page
Section 2: Preparation for Healing
Day One: Identify Beliefs
Day Two: Parasites
Day Two Meditation: Cleansing the Soil and Planting the Seed
Section 3: Meeting Your True Best Friend
Day Three: The Most Important Relationship
Day Four: Meditation- Becoming Mindful
Day Five: Meditation- Expanding Awareness
Day Six: Meditation- Your Role as Caretaker
Day Seven: Meditation- Energy of Gratitude
Section 4: The Benefits of Body Communication
Day Eight: Meditation- Beginning Anew
Day Nine: Learning to Listen
Day Ten: Meditation- Inner Guidance
Day Eleven: Meditation- Intuitive Eating
Day Twelve: Meditation- Tuning In
Day Thirteen: Meditation- True Nourishment
Day Fourteen: Meditation- Ideal Health and Vitality
Section 5: Boost Your Natural Energy and Desire for Movement
Day Fifteen: Embracing Movement
Day Sixteen: Meditation- Claiming Freedom
Day Seventeen: Meditation- Expanding Your Options
Day Eighteen: Meditation- Receiving Messages
Section 6: Your True Potential
Day Nineteen: Two-Way Communication
Day Twenty: Meditation- Connecting with Truth
Day Twenty-One: Meditation- Beautiful Growth
Section 7: Continuing Your Journey
Conclusion: Staying in the Light
1 page

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Instructor Biography

Melody Litton, Clinical Hypnotherapist

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.

She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.

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