21 Days to Love Your Body- Meditations for a Healthy Weight
4.5 (21 ratings)
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21 Days to Love Your Body- Meditations for a Healthy Weight

Heal your relationship with food and with your body in less than fifteen minutes a day. Lose weight and find your smile!
4.5 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,101 students enrolled
Created by Melody Litton
Last updated 3/2017
English
Current price: $10 Original price: $125 Discount: 92% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Claim health and vitality by learning two-way communication with your body
  • Look in the mirror and smile at your reflection
  • Heal your relationship with food and naturally begin to choose the foods that serve your highest good
  • Release energy blocks and negative beliefs stopping you from achieving your ideal weight
View Curriculum
Requirements
  • To enjoy the greatest empowerment and personal healing, please commit to this course for the entire 21 Days. Each of the sections can be completed in 15 minutes or less. Before beginning this journey, choose a 15 minute slot in your day to dedicate to healing and positive growth.
Description

Are you ready to look in the mirror and smile? If your answer is “Heck Yes!”, this journey is for you. 21 Days to Love Your Body is a beautiful journey designed to help you learn to eat mindfully and to guide you to a healthier relationship with food and with your physical body.

21 Days to Love Your Body uses guided meditations to welcome positive growth and change into your life. As you take this journey you leave darkness and the heavy cloud of self-criticism far behind you. You become empowered to work with your body to create your healthiest self and to welcome vitality into your life.

Melody Litton walks beside you on your path, helping you to stay focused on the goal of not only welcoming your ideal weight, but also creating a lifelong friendship with your body. Whether you want to lose weight, gain weight, or simply feel fantastic in the body you have, please enroll today and begin your journey.

This 21 Day journey will be one you will want to repeat again and again; each time finding yourself rising a little higher and stretching your smile just a bit wider. You will be amazed at the positive changes that come with such a small investment of time.

The class consists of 8 video clips of instruction and insight as well as 16 powerful guided meditations; each day guiding you to greater light and love.

Begin today! We're so certain this course will bring you positive and lasting change that we offer a 30 Day Money Back Guarantee. Sign up now and walk this path toward healing and love.

Who is the target audience?
  • This course is ideal for anyone looking to build a better relationship with their body and desiring to claim greater health and vitality. Anyone struggling with an eating disorder or other mental health or physical condition, should first consult their medial professional.
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Curriculum For This Course
Expand All 26 Lectures Collapse All 26 Lectures 03:36:07
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Welcome!
2 Lectures 04:34
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Preparation for Healing
3 Lectures 18:50
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Meeting Your True Best Friend
5 Lectures 46:18
Day Three: The Most Important Relationship
04:36

Day Four: Meditation- Becoming Mindful
10:09

Day Five: Meditation- Expanding Awareness
10:09

Day Six: Meditation- Your Role as Caretaker
10:09

Day Seven: Meditation- Energy of Gratitude
11:15
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The Benefits of Body Communication
7 Lectures 01:12:05
Day Eight: Meditation- Beginning Anew
10:09

Day Nine: Learning to Listen
03:03

Day Ten: Meditation- Inner Guidance
13:29

Day Eleven: Meditation- Intuitive Eating
09:47

Day Twelve: Meditation- Tuning In
12:35

Day Thirteen: Meditation- True Nourishment
12:53

Day Fourteen: Meditation- Ideal Health and Vitality
10:09
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Boost Your Natural Energy and Desire for Movement
4 Lectures 40:39
Day Fifteen: Embracing Movement
03:15

Day Sixteen: Meditation- Claiming Freedom
11:19

Day Seventeen: Meditation- Expanding Your Options
12:04

Day Eighteen: Meditation- Receiving Messages
14:01
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Your True Potential
3 Lectures 28:30
Day Nineteen: Two-Way Communication
06:17

Day Twenty: Meditation- Connecting with Truth
11:51

Day Twenty-One: Meditation- Beautiful Growth
10:22
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Continuing Your Journey
2 Lectures 03:11
Conclusion: Staying in the Light
03:11

Resources
1 page
About the Instructor
Melody Litton
4.6 Average rating
126 Reviews
4,139 Students
11 Courses
Clinical Hypnotherapist

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.

She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.