Losing Weight & Feeling great is about Eating Good Food, Shedding off the extra pounds... And, Nurturing our Heart & Soul in the process!
Here's Exactly What You'll Get:
In this lecture's video, you will learn about the real culprit in the weight gain epidemic. We will bust the old myth that fat makes you fat.
After watching the video, it is time to start this week meal plan. Download the pdf from the resources. You will find a whole week meal plan and a grocery list to start right away.
You will also find a food swap list for you to replace any thing that you do not like from the meal plan and a recipe book to start your journey.
In this lecture, you will start a spiritual shift in your approach to dieting. You will learn about my First Spiritual Rule: Honor Your Body Wisdom and Listen to Your Body.
In this video, you will learn about Spiritual Rules 2 & 3: Bless your food first & Eat when you eat.
From the resources, download the pdf to help you start journaling your path to your spiritual shift.
In this video, I will talk to you about the importance of keeping a food log during those 3 weeks dieting class, what to document in this food log and why.
You will also start your kitchen clean out to keep only Real Food, that is healthy, nourishing and beneficial to you. Real food is food that is as close to its natural state as possible. A chicken you have to cook yourself is more real than chicken nuggets or chicken from a can.The benefits of eating real food include minimizing the chemical additives that are linked to disease and obesity. These include artificial food coloring, preservatives and artificial flavours. Real food also has less sugar, sodium and added fat.
Here are 3 easy tips to start with:
In this lecture's video, you will learn why counting calories does not work. And, what you should do instead.
In the resources you will find an easy guide to determine the portion size and your guide to wisely choose carbohydrates.
Then, it is time to start this week meal plan. Download the pdf from the resources. You will find another whole week meal plan and a grocery list to start your second week of dieting.
In this lecture you will learn about the importance of changing your inner dialogue and mental perspective and you will start constructing your positive affirmations.
In this lecture's video, you will bust one of the most famous myth in the dieting world: It's your age! And, you will learn more about your hormones and how to balance them.
After watching the video, it is time to start this week meal plan. Download the pdf from the resources. You will find your third week meal plan and a grocery list to go with it.
You will also find additional resources to help you in your grocery shopping and in reading the label.
In this lecture, you will learn how to tune into your emotions, the importance of constructing your support system and 7 essential tools to manage everyday stresses.
In the resources, you will find extra tools to help you set your boundaries and identify your triggers.
Amira holds a master degree in Pharmaceutics and a PhD in Natural Health. She is a faculty member at the Institute of Holistic Nutrition in Toronto and practices holistic nutrition and natural health private consultation at Alexandria Medical Clinic in Mississauga. Her practice combines the best of both worlds: Science with spirituality and functional nutrition with mind/body healing.
Amira published four books. Her books have been translated into more than 10 languages and read and taught by thousands around the globe.