Lose Weight -- Gain Wealth FAST!
4.8 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,814 students enrolled
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Lose Weight -- Gain Wealth FAST!

Achieve More in 12 Weeks than other People Achieve in 12 Months.
4.8 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,814 students enrolled
Created by Katya Seberson
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $200 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand Why We Resist Creating a Budget and Going on a Diet
  • How to Outsmart Your Brain and Reframe Budgeting and Dieting
  • Unique Tips on How to Stick to Your Diet and Budget
  • How to Deal with People Who are being a Bad Influence ( food - pushers, spenders who are making you spend with them, etc.)
  • What to Say to Yourself when you are Tempted to Blow Your Budget or Diet?
View Curriculum
Requirements
  • This course is for people who have challenges in the area of finances
  • Students may or may not have challenges with their weight
Description

This course present a fresh perspective on weight loss and finance by highlighting the similarities between the two challenges. 

Managing your money and becoming financially fit is exactly like physical fitness. It's simple, but not easy. The premise is the same -- input vs. output. If you want to get financially fit, you have to spend less than you make. If you want to get physically fit, you have to eat less than the energy you extend.  

The easiest way to accomplish both financial and physical fitness is to develop a love for learning. Learn and model how it has been accomplished by those that have led the way before you. 

This course will explain why it's so difficult to get around to financial planning and weight loss. Why is it so hard to stay on track, but most importantly what one can do to achieve success in both physical and financial fitness. 

Who is the target audience?
  • Students who have a desire to improve their physical fitness and financial fitness
  • Someone who has tried to create a budget or a diet in the past, but failed to follow through
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Curriculum For This Course
54 Lectures
02:14:55
+
Introduction
10 Lectures 22:07
+
Resistance to Diets and Budgets
6 Lectures 11:57
Why do we resist creating a budget or going on a diet?
02:02

What keeps your brain motivated?
02:48

The "Why" Exercise.
01:53

One Important Aspect of the "WHY" exercise.
01:03

My Why
03:00

Where to Keep Your Notes
01:11
+
Where to Start?
3 Lectures 05:05
Weak Executive Function and Task Initiation.
01:16

Step One for Dieting and Budgeting.
02:33

Set your Goals.
01:16
+
If you swallowed it -- you ate it and it all adds up!
2 Lectures 04:36

Tools to Track Everything You are Eating and Spending
02:31
+
Weighing In EVERY Day!
4 Lectures 09:10
How often should you weigh yourself?
03:19

How can you Weigh your finances?
02:57

Avoid Checking Your Investment Accounts Daily!
01:07

WEIGH YOURSELF! [BONUS]
01:47
+
Eat ONLY When You are Hungry! Spend ONLY When You Mean It!
2 Lectures 05:56
Eat when You are Hungry!
01:42

What Real Hunger Feels like?
04:14
+
Slow Down with your Eating and Spending!
6 Lectures 15:15
How to Slow Down with FOOD?
01:28

How can you slow down with Money?
03:57

20 - Minute Meal [ before meal ]
01:18

20 - Minute Meal [ during meal]
01:34

20 - Minute Meal [after meal]
00:54

How did I get to 20-Minute Meals?
06:04
+
Plan for Success
2 Lectures 08:09
Plan Your Food Ahead
04:05

Plan Your Wealth
04:04
+
Key Phrases to Use when Out With Friends
3 Lectures 09:57
Key Phrases for Changing Eating Habits
03:14

Key Phrases for Changing Your Spending Habits
05:30

Little note about your friends
01:13
+
Leave Food on the Plate
8 Lectures 26:33

How to Leave Money in your Pocket?
02:05


Let's Make sure YOU don't quit!
02:44

Scheduling your Time
05:58

Sample Calendars
04:32

HOW CAN I?
05:32

Decide strongly to achieve what you want!
03:09
1 More Section
About the Instructor
Katya Seberson
4.4 Average rating
263 Reviews
4,727 Students
4 Courses
Executive Mind - Training Designed with the Brain in Mind.

Katya Seberson, originally from Poland, is a speed reading and memory trainer at ExecutiveMind. Katya is the founder of a boutique neuroscience-based coaching practice in midtown Manhattan.

Katya educates adults and teens about their brains and how to use their minds more effectively to achieve great results in business, in school and in life.