Lose Weight Without Exercise: No Sweat to Lose Weight
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Lose Weight Without Exercise: No Sweat to Lose Weight

Lose weight without breaking a sweat. This is the precision dietary guide to lose weight without exercise
4.0 (17 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,920 students enrolled
Created by Jack Wilson
Last updated 12/2016
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Current price: $10 Original price: $175 Discount: 94% off
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  • 1.5 hours on-demand video
  • 2 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose weight without exercise
  • Make healthier eating choices for weight loss
  • Spend less time in the kitchen while making incredible tasting food that will help you lose weight
  • Eat until you are completely satisfied and still lose weight
View Curriculum
  • A crock pot or slow cooker

*Join over 3,000 successful students who are losing weight WITHOUT exercising

Have you been struggling...

  • To lose weight?
  • To lose weight and keep it off?
  • With losing weight and gaining it all back, AND MORE?
  • With finding time or motivation to go to the gym?
  • To eat healthier?
  • To find the time or energy to cook?
  • With trying dozens of different diets, but none of them will work for you?
  • To find someone who will support you in your weight loss?

If there is an easier way to lose weight.

*What if you could lose all the weight you want without ever breaking a sweat or setting foot in a gym?

So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

If you have been contemplating losing weight for weeks, months, or years but don't have the time to exercise, this program is for YOU!

If you are too busy during the week to make time to workout or go to the gym, or if you are incapable of working out or exercising, no worries! You can still lose weight without breaking a sweat.

Why most popular diet programs FAIL when it comes to weight loss...

  • They ask you to dramatically cut your calories by 50% OR MORE
  • They will leave you feeling hungry every day
  • Slowing your metabolism so that you struggle to break through plateaus to lose weight
  • Their programs are designed to give you RAPID weight loss results at unsafe rates
  • They burn you out on eating bland foods to lose weight
  • You will crash from having low blood sugar, go on a binge eating spree, and gain back all of the weight you lost and more.
  • Requires strenuous, time consuming exercise programs to lose weight
  • Requires hours of cooking and preparation time for food and meals that "optimize weight loss"

Why This Program is Different...

  • No dramatic calorie cutting involved for weight loss
  • Making sure you eat until you are completely satisfied and full after every meal
  • No workouts or exercise required to lose weight
  • Gradual weight loss so that you can lose weight and keep it off for good this time
  • Cuts hours of time in the kitchen by simplifying cooking and meal prep
  • Simple, time-saving techniques to make great tasting healthy food in massive quantities
  • How to lose 20-100+ pounds of fat without working out at all
  • Why popular diet programs don't work
  • Why your current diet is wrecking your body and causing you to gain/retain weight
  • Why tracking applications are perfect to lose weight
  • Exactly what, how, when, and how much you need to be eating to lose weight without exercise
  • What foods to avoid to lose weight
  • How to lose weight with my favorite weight loss recipes
  • How you can save hours of time cooking and make 5 star quality meals
  • Why healthy food can taste bland, and how to make it taste phenomenal with some simple, time-saving techniques
  • How to eat until you're FULL and still lose weight

80% of your ability to lose weight is governed by what, when, and how you are eating. That being said, it doesn't matter if you are a 20 year old college athlete who is trying to cut weight for a competition, or 60+ years old and are trying to get in shape with your grandchildren.

This program is designed for all levels of experience, and any age. *How does this work for such a wide array of people?

Don't different age groups have different needs?

Sure! We all have different nutrition and caloric needs based on our genetics and body types, but at the end of the day we all function best and can lose weight with one important thing...

EATING REAL FOOD!The reason that most you have been struggling to lose weight is because you have been consuming...

  • Wheat, rye, barley, and other grain based carbohydrates
  • Synthetic and processed starches and sugars
  • Dairy
  • Alcohol
  • Sodas, juices, energy drinks, and other high calorie beverages.

*Think of your body as an intelligent computer. It has a much easier time reading information and using files that are simpler to process. When you give it a file format that it doesn't recognize or is extremely complex it overloads your CPU, occupies more memory space, and slows down your machine. Which do you think your body has an easier time reading and using?

An orange? Or a Bagel?

Carne asada with peppers and onions? Or Pasta Alfredo?

Black coffee? Or an energy drink?

Smoked salmon with sauteed asparagus? Or a fast food chicken sandwich?

Green tea? Or a margarita?

I want you to consider something.

How many days, months, and years have passed that you have wanted to lose weight, but were afraid to try?

How long have you put off your own health and well-being?

What are the barriers that have been stopping you from losing weight and transforming your body forever?

Not long ago, I was nearly 50 pounds overweight before losing weight changed my life forever. I was completely miserable with the way I looked and felt, and I want to help you make that change.

If you are desperate to lose weight and don't have the time to exercise, this is the solution.

I want you to remember something. Hundreds of my clients have lost their goal weight on this program, but if you are unsatisfied with this course, I want you to find the solution that does.

If you take this course and are not completely satisfied, Udemy and I will give you 100% of your money back. I want to make sure that you find the course and method that works best for YOU.

Otherwise, if you are done with being unhappy and want to start losing weight NOW, click "take this course" to get started.

Can't wait to see and hear about your results. I am so incredibly grateful that you would take my course to get you to your goals.


Who is the target audience?
  • Anyone who needs to or wants to lose weight that does not have the time to exercise
Students Who Viewed This Course Also Viewed
Curriculum For This Course
36 Lectures
How to Lose Weight Without Exercise
6 Lectures 11:23

Just a few of the many features that you are getting in this course.

  • Why you have been struggling to lose weight
  • Why your current diet is not working.
  • Why exercise is not necessary to lose weight
  • Exactly what you need to eat to lose weight without exercise
  • How many calories you are burning RIGHT NOW.
  • The value of tracking everything that you eat
  • How to calculate your numbers for weight loss
  • Why trendy and popular diet and exercise programs don't work
  • Why dramatic calorie cutting is TERRIBLE for weight loss
  • And more...
Preview 00:24

There are many reasons that you have struggled to lose weight in the past. Some of those struggles with weight loss include...

  • Boredom with the program or diet that you are following.
  • Lack of accountability or friends on the same diet.
  • Burning out on eating the same things over, and over again.
  • Sick of dramatic calorie cutting and feeling hungry all of the time.
  • A lack of results from your diet.
  • Hitting a plateau in your weight loss, and losing motivation to keep going
  • Couldn't find an exercise or activity that you enjoyed
  • No support from your family and friends.
Preview 05:01

Here are a few of the MANY reasons that your current diet is not working

  • Dramatic calorie cutting that makes you feel terrible and hungry all of the time. (causes you to give up on a weight loss diet)
  • No time to shop, cook, or learn how to cook
  • Eating and drinking the wrong kinds of calories like dairy, grain carbohydrates, processed sugars, and alcohol.
  • Bland food and no/limited options for recipes and choices.
  • Not enough calories which kills your metabolism and energy levels
  • Too many calories, which causes you to gain weight.
Preview 02:53

Can you actually lose weight without exercise? ABSOLUTELY! 80% of weight loss is governed by what you eat. The other 20% can be governed by stress, hydration, sleep quality and quantity, hormones, and exercise.

Preview 01:42

We are facing an obesity pandemic. Recent studies have shown that countries like the US, India, The UK, Mexico, and Ireland are all suffering from obesity and the health costs associate with it.

YOU can help me fight this pandemic, and help to make OUR countries healthier places to live. Losing weight can lower many of our health associated costs.

If you enjoyed this course and it is helping you on your journey to lose weight without exercise, please give this course a great 5 star review and share it with someone else that you know and care about, that would be happy to lose weight with you.

This will help spread awareness of the poor state of health that we are in globally, and more importantly help others lose weight and change their lives.

Thank you for taking this course. I am so thankful that you have enrolled in my course and are taking the initiative to change your life through healthier living.



How YOU Can Make a Difference

Disclaimer for this course
1 page
Exactly What to Eat to Lose Weight
11 Lectures 23:26

See attached for some free resources that I have created to help you lose weight.

BONUS: Free Resources for Effective Weight Loss

The 10 Day Real Food Challenge

If you need a quick way to kick start your new healthy lifestyle, I recommend starting here.

After years of testing different diets and eating methods to optimize fat loss, mass gain, metabolism, energy, and performance I have found that one rule of thumb rings true for all of them: eat real food!

The primary component to achieving and maintaining a healthier body hinges on eating real food and avoiding synthetic processed foods. I want you to start off on the right foot, so I designed The 10 Day Real Food Challenge so you can start building the body you've always wanted.

Click HERE or on the link below or above and it will give you simple-to-follow instructions to download The 10 Day Real Food Challenge food guide. Print off the food guide, put it on your fridge, or take it with you everywhere you go! For a while, these are going to be your new eating recommendations to live by.

The 10 Day Real Food Challenge

*Disclaimer: Always check with your doctor, nutritionist, or physician before changing your dietary or exercise habits.

Signup for the 10 Day Real Food Challenge Here: http://www.trainerjack.com/lose10pounds/

How to Lose 10 Pounds in 2 Weeks

So how many calories are you burning on a daily basis? This lecture will walk you through how you can get a close approximation of how many calories you are burning per day just by performing the bodily functions that are necessary to stay alive.

How Many Calories Are You Burning?

It may not be necessary for you to count calories if you are keeping strictly to this diet, BUT I highly recommend that you track your calorie intake. Tracking exactly what you are eating now will give you a reference for exactly what you were doing to lose weight.

It will also give you an excellent tool for figuring out exactly how you can break through your first plateau and make strategic changes in your diet so that you can continue to lose weight.

Do I HAVE TO Count Calories???

Here, we are giving you the exact formula that you need to give you a safe and effective rate for weight loss. We will set you up with your goal daily calorie intake that will serve as your first foundation for losing weight.

Your Formula For Weight Loss

Most popular and trendy diet and exercise programs recommend dramatic calorie cutting for "RAPID" weight loss and "INSTANT" results. There are many reasons why cutting 50%+ of your daily calorie intake is terrible for weigh loss and is NOT sustainable for long term results, and keeping weight off...

  • Slowing your metabolism
  • Not giving your body enough energy to function properly
  • You feel hungry and deprived all the time
  • Throws off your hormone balance and production
  • Makes you irritable and restless
  • Gives you an inability to focus because of chronic low blood sugar
  • Burning out on your diet, which results in binge eating and gaining back all your weight and more
Preview 02:14

This is the full list that I give all of my clients that want to lose weight and keep it off. It is composed of whole foods like fruits, vegetables, lean proteins, eggs, and healthy fats. There are all foods that your body recognizes and can digest naturally to enhance your weight loss, give you more energy, and make you feel great while you are losing weight.

Keep in mind, this list is large, but it is not comprehensive. I am continuing to make additions and updates to this eating guide.

If you like a particular food that you notice is not on the list, feel free to post to the discussion section or send me a personal message to see if your food is approved.

EXACTLY What You Need to Eat to Lose Weight

Without support, there is a high chance that you will give up on your diet and never be able to lose weight. Weight loss is a difficult road to walk alone, which is why it is an excellent idea to get the support of your friends and family so that they can help you lose weight.

Why Accountability is ESSENTIAL for Weight Loss

Want to eliminate hours of time slaving in a hot kitchen during the week? Crock pots are PERFECT for weight loss because they allow you to eliminate hours of time wasted on cooking, while giving you the ability to prepare massive quantities of great tasting food.

How to Save Hours of Cooking Time While Making Delicious Food

I have found that many of my clients give up on losing weight because they say that "healthy foods taste terrible." The truth is, any food can taste terrible and that only YOU have the power and resources to make healthy food taste wonderful.

I typically have between 30-40 different spices, seasonings, sauces, and flavor-boosters in my pantry at any given time so that I can make my proteins and vegetables taste like a 5 star dining experience.

Preview 02:19

I have found that the best way to bring all of my favorite recipes together is to pin them to a board on Pinterest. If you enjoy cooking, have the time to cook, and want to try some new recipes that are optimized for weight loss, take a look at my Pinterest board of over 100 recipes.


BONUS: My Favorite Recipes for Weight Loss
How to Build Habits that Guarantee Weight Loss
3 Lectures 08:51

Losing weight and keeping it off is simply a matter of building effective, healthy habits. Here are the habits that you will need to start building to ensure that you meet your goals successfully.

All the Habits That You Need to LOSE WEIGHT

There is one thing that you absolutely need to lose weight effectively, that has nothing to do with eating. You need to make sure you get enough quality sleep every night so that you can...

  • Make good decisions about what you are eating
  • Balance your hormones
  • Regulate your appetite
  • Have enough energy to function during the day.
  • Manage your stress levels to prevent fat and weight gain
If you are constantly operating at a sleep deficit, you are going to dramatically lower your chances of being able to lose weight safely and effectively.
The Foundational Pillar of Weight Loss...

Without proper daily hydration, it is going to be extremely difficult to lose weight. The majority of our bodies are made up of water, and we need it to function properly to lose weight.

Make an initial goal of drinking at least 80 ounces of water per day. See if you can work your way up to 100-128 per day. One way to make sure that you hit your water goal is to buy a good water bottle ($10-$15) that has the ounces labeled on it, so you can keep track of your intake throughout the day.

The ONE THING You Need to do to Lose Weight Effectively
Tips and Tricks to Maximize Weight Loss
5 Lectures 10:03

This is a dietary technique and schedule that I use to make sure that my clients are completely satisfied at every meal, while guaranteeing results with their weight loss.

The Simplest Diet for Mastering Weight Loss

No matter what your dietary parameters and habits may be, this technique is a surefire way to start losing weight with. This simple principle takes no added time to incorporate, if you are already eating breakfast.

The 30 in 30 Rule

How to Lose Weight When you Are Obese

This is one of my favorite topics when it comes to losing weight. So how much protein do you need to be eating to see the best weight loss results?

Depending on who you ask, you are bound to get different answers for this question. Some research has shown the BARE MINIMUM amount of protein that you need to eat to preserve your muscle mass while losing weight is approximately .4 grams per pound of body weight.

I would personally recommend eating between .8-1.0 grams of protein per pound of body weight, or making sure that 40% of your daily calories consist of protein. The reason is that protein is really filling, functional to your body, and is digested very slowly so that your body will hardly store any of it as glycogen or fat.

NEW: How much protein do you need to lose weight?

Even if you are a seldom weekend drinker, alcohol can dramatically inhibit your ability to lose weight. Follow these tips and pointers to minimize the amount of damage that a few drinks can do to your weight loss goals.

NEW: How to Keep Alcohol from Sabotaging your Goals
Thank You and Congratulations!
1 Lecture 02:31

Thank you so much for enrolling in my course, and congratulations on completing this. As someone who was formerly almost 50 pounds overweight, I cannot express how excited I am for you to achieve your weight loss goals.

There are so many people sitting on their couches right now CONTEMPLATING the idea of losing weight, but continuing to put off their goals and neglect their health. That is NOT you.

You have chosen to take the harder route. You have chosen to take the more gratifying route. You are embarking on a mission and journey that is going to transform, enlighten, enable, and enhance every aspect of your life. As you lose weight you will...

  • Boost your immune system
  • Gain confidence
  • Build self-esteem
  • Improve your relationships
  • Be grateful for your health
  • Become more energetic and optimistic
  • Gain self-discipline
  • Be more productive
  • Realize that you have accomplished one of the hardest things that you can ever do: LOSE WEIGHT!

If you ever have any questions or need anything at all, I am more than happy to help you in any way that I can. Feel free to send me a personal message at any time, and I would be happy to answer your questions and/or create more lectures to help you on your journey to successful weight loss.

I am so grateful for that you have enrolled in this course, and I can't wait to hear about your incredible results.


Thank you and Congratulations!
The Perfect Weight Loss Recipes
6 Lectures 19:29

This stirfry is ideal for weight loss because it focuses on our key food groups

  1. Lean proteins
  2. Healthy carbohydrates: Vegetables
  3. Healthy fats

Here are a few personal recommendations that I have for your stirfry recipe

  • Keep mixed frozen vegetables handy. It cuts out the time that you would have to spend chopping and mixing your vegetables. This is a time-saving stirfry
  • Use 1-2 eggs to serve as a cohesive bonding agent to keep your stirfry together. Since we aren't using rice in this stirfry, this will be the rice substitute that holds it all together.
  • Cook your turkey patties or ground turkey in a separate pan from your vegetables, and use separate spatulas.
  • Add your favorite seasonings, chili paste, and/or gluten free soy sauce for extra flavor
The Best Weight Loss Stirfry

I had a student request to me recently to add a visual of the seasonings, spices, and sauces that I use to make my healthy meals taste incredible. Here's a sneak peak at what I stock my spice cabinets with to make every meal taste delicious.

Simple Ways to Make Healthy Eating Taste Great

How to prepare and cook the perfect vegetable snack, or the perfect side to your breakfast, lunch, or dinner.

The Perfect Snack or Side

How to prepare and cook the perfect vegetable snack, or the perfect side to your breakfast, lunch, or dinner.

Simple and Delicious Slow Cooker Chicken

One of the Best Weight Loss Breakfasts

NEW! Moving Forward and Breaking Your Plateaus
1 page
Bonus Material and Advanced Weight Loss
4 Lectures 05:40

Personally, I love Mexican food. If you love it too, the great news is that Mexican cuisine can be great for weight loss. Here are my notes on how you can optimize your Mexican dishes for losing weight.

Why Mexican Food Can Be PERFECT for Weight Loss

Here are some links to my favorite paleo recipes. Check out some of the great Indian food paleo recipes on my pinterest boards.



Weight loss on an Indian Food Diet

Health trackers like Fitbit and Jawbone are excellent for using weight for several reasons. They add advanced technology that allows you to calculate your...

  • Calorie intake
  • Daily steps
  • Flights of stairs walked
  • Sleep quality and quantity
They also give you applications that allow you to connect with your friends so that you have an added layer of accountability toward pursuing your goals.
Why Watches are INCREDIBLE for Sustainable Weight Loss

About the Instructor
Jack Wilson
4.3 Average rating
2,051 Reviews
75,019 Students
20 Courses
Personal Trainer and Transformation Specialist

Why are 60,000+ students enrolled in my Udemy courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) If you apply the principles, diets, 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

*Featured in Men's Health Magazine

*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Elite Udemy Instructor

  • -20 highly rated, premium courses in full HD
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  • -New content added every month
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity