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Mini Lose the Baby Weight Course

increase your metabolism, get lean and toned, and feel great raising your family (without running)
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306 students enrolled
Last updated 11/2015
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  • 35 mins on-demand video
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Build a sexy, lean physique through high quality diet and strength training
Choose low-calorie foods that will satisfy and aid in weight loss
Feel confident going to the gym and discover a valuable way to invest in self-care
Be prepared to complete my full Lose the Baby Weight course
View Curriculum
  • consider joining a gym or find ways to strength train at home

The Mini Lose the Baby Weight Course is a preview of the full-length course, Lose the Baby Weight. This mini course includes 1 module out of the 6 included in the full-length course.

The Lose the Baby Weight course is for moms with "babies" of any age who are ready to get their confidence, happiness, and pre-baby body back. Whether you are newly post-partum, breastfeeding, have other kids, or just can't seem to shake your muffin top, this course will give the most effective ways to get fit and lose the baby weight.

As a dietitian, I cover the importance of good nutrition in fat loss and give many examples of healthy foods and meals I use. I also discuss strength training as a primary form of exercise (be sure you have your doctor's clearance before beginning any exercise program). I will explain why building muscles is more effective than any exercise in building a lean, sexy physique. I will demystify the weight room and which muscles to work, when, and show you how to "spot reduce" to get your best body ever.

The course consists mostly of videos of me teaching, but there are also slides, helpful handouts (like a sample workout plan and my top 50+ skinny foods that I must have on hand to be successful), and homework with extra resources (relevant YouTube videos and helpful articles).

There are 2 main sections with mini lectures in each, so the course can be completed in 1-2 days.

Section 1 is an Overview of How to Lose the Baby Weight. Learn how a registered dietitian and mother of 4 lost all the baby weight and got into the best shape of her life, and how you can too!

Section 2 discusses the best ways to calculate your calories needs. Weight loss is about being in a calorie deficit, so make sure you know the correct amount of calories to consume.

By the end of this mini course, you will have some necessary tools and knowledge to begin building a body you are truly happy with. You will learn that no matter how many babies you have had, how old they are, or how much extra weight you have put on, you are capable of losing it all and getting back to your pre-baby weight. You are capable of getting into the best shape of your life!

Who is the target audience?
  • Moms of babies more than 6 weeks old
  • Moms of any age
  • Women who are not seeing results with running or other cardio
  • Women who are trying to attain a lean, toned look
  • Women who are trying to lose weight
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Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 01:55:40
Introduction to Lose the Baby Weight Course
8 Lectures 31:58

Discuss the deeper question of WHY you want to lose the baby weight.

Preview 02:10

Do nursing and walking alone help you take off all the baby weight? Me either.

Preview 02:40

You don't have to run to lose your baby weight. Do this instead to get a lean, toned look.

Preview 02:32

Discusses fitness models and how they shape their bodies.

Preview 02:15

If you are cutting calories, you need to be proactive about maintaining your muscle mass. This is how you do it.

Preview 01:59

Nutrition basics for fat loss. Includes common strategies fit people use.

Nutrition Basics to Rock your Diet

Using social media to stay inspired, finding a gym to practice self-care.

Surround Yourself with Motivation + Join a Gym

Reviews the top 4 reasons to lose baby weight and get into shape. #1 on the list: you. Your confidence. Your happiness. Your skinny jeans.

Top 4 Reasons to Lose Baby Weight + Join Lose, Mama! Community on Social Media!
Welcome! Basic Guidelines for Success
1 Lecture 02:42

Best ways to calculate your calories needs. Weight loss is about being in a calorie deficit, so make sure you know the correct amount of calories to consume.

The resources include a link to the full-length course, along with a limited time promo code!

How Many Calories Do I Need?
About the Instructor
5.0 Average rating
1 Review
313 Students
2 Courses
Registered Dietitian

Sarah B. Mueller graduated with her B.S. in Nutrition and Dietetics from Samford University in 2006. Upon graduation, she was commissioned into the U.S. Air Force and completed her dietetic internship at Wilford Hall Medical Center in San Antonio, TX. At her next duty station in DC, she served as the Chief of Clinical Dietetics and ran a small outpatient clinic. Upon completion of her active duty service commitment, she separated from the military to stay at home with her infant son. These days, she runs a busy household with 4 young kids along with her supportive husband, Carl.

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