The Mini Lose the Baby Weight Course is a preview of the full-length course, Lose the Baby Weight. This mini course includes 1 module out of the 6 included in the full-length course.
The Lose the Baby Weight course is for moms with "babies" of any age who are ready to get their confidence, happiness, and pre-baby body back. Whether you are newly post-partum, breastfeeding, have other kids, or just can't seem to shake your muffin top, this course will give the most effective ways to get fit and lose the baby weight.
As a dietitian, I cover the importance of good nutrition in fat loss and give many examples of healthy foods and meals I use. I also discuss strength training as a primary form of exercise (be sure you have your doctor's clearance before beginning any exercise program). I will explain why building muscles is more effective than any exercise in building a lean, sexy physique. I will demystify the weight room and which muscles to work, when, and show you how to "spot reduce" to get your best body ever.
The course consists mostly of videos of me teaching, but there are also slides, helpful handouts (like a sample workout plan and my top 50+ skinny foods that I must have on hand to be successful), and homework with extra resources (relevant YouTube videos and helpful articles).
There are 2 main sections with mini lectures in each, so the course can be completed in 1-2 days.
Section 1 is an Overview of How to Lose the Baby Weight. Learn how a registered dietitian and mother of 4 lost all the baby weight and got into the best shape of her life, and how you can too!
Section 2 discusses the best ways to calculate your calories needs. Weight loss is about being in a calorie deficit, so make sure you know the correct amount of calories to consume.
By the end of this mini course, you will have some necessary tools and knowledge to begin building a body you are truly happy with. You will learn that no matter how many babies you have had, how old they are, or how much extra weight you have put on, you are capable of losing it all and getting back to your pre-baby weight. You are capable of getting into the best shape of your life!
Do nursing and walking alone help you take off all the baby weight? Me either.
You don't have to run to lose your baby weight. Do this instead to get a lean, toned look.
If you are cutting calories, you need to be proactive about maintaining your muscle mass. This is how you do it.
Nutrition basics for fat loss. Includes common strategies fit people use.
Using social media to stay inspired, finding a gym to practice self-care.
Reviews the top 4 reasons to lose baby weight and get into shape. #1 on the list: you. Your confidence. Your happiness. Your skinny jeans.
Best ways to calculate your calories needs. Weight loss is about being in a calorie deficit, so make sure you know the correct amount of calories to consume.
The resources include a link to the full-length course, along with a limited time promo code!
Sarah B. Mueller graduated with her B.S. in Nutrition and Dietetics from Samford University in 2006. Upon graduation, she was commissioned into the U.S. Air Force and completed her dietetic internship at Wilford Hall Medical Center in San Antonio, TX. At her next duty station in DC, she served as the Chief of Clinical Dietetics and ran a small outpatient clinic. Upon completion of her active duty service commitment, she separated from the military to stay at home with her infant son. These days, she runs a busy household with 4 young kids along with her supportive husband, Carl.