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How do you lose weight and get ripped without spending THOUSANDS of dollars on...
See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
Getting Ready to Lose Belly Fat
There is always an event, date, holiday, or season coming up in which we want to lose weight, lose belly fat, and look our best. Whether that be in going home to see family and friends for the holidays, going to a party or a reunion, or just getting ready for pool and beach season.
We ALL want to lose body fat, lose belly fat, and lose weight so that we look GREAT.
*What event do you have coming up that you want to lose belly fat for?
*Do you have a date coming up quickly in which you want to lose belly fat, but don't think you have enough time?
Why Belly Fat is the Hardest
Belly fat is the hardest place to lose fat on your body, because it is the first place that you tend to gain weight. That means you have to burn through all of the rest of your body's fat stores before you can start losing belly fat.
Belly fat CAN be the hardest place to lose fat, but with this program, it will fall right off of you.
Your Solution to Lose Belly Fat
If you are trying to lose belly fat quickly and don't feel like you have much time to lose fat, I have just the solution for you.
My name is Jack Wilson, and I was formally 50 pounds overweight before choosing a healthier lifestyle completely changed my life and transformed my body forever. I have tested more than a dozen popular diet and exercise programs to cut body fat and lose belly fat, and have found that I keep going back to one program that is the most effective to lose belly fat, in record time.
Lose Belly Fat Fast
The best part about about this program is that you will be able to lose belly fat quickly, and you won't have to workout for a single minute. You can lose 10, 20, 30+ pounds of belly fat without breaking a sweat!
What makes this diet even better is that...
100% Money Back Guarantee
The truth is, I want you to find the best way to lose belly fat for YOU. If this program doesn't work with your schedule or you aren't happy with your results, you can test this course out for 30 days and if you aren't satisfied, you can get 100% of your money back.
Get Started NOW
If you are sick of the way you look and feel, have a special event coming up that you want to look great for, and need to lose belly fat fast, this course is the perfect solution for you.
Click "Take this course" to get started with transforming your body and changing your life forever.
I am so excited to hear about your results on this program.
Not for you? No problem.
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|Section 1: The Diet that Will Transform your Body...|
There are some simple dietary principles that you need to keep in mind when you are losing weight. You need to eat as much REAL FOOD as possible. Real food is mostly 1 ingredient food items (eggs, pork, broccoli, spinach, black beans, etc.) that your body recognizes. When you give your body simple foods that either come from a plant or another animal, you are going to have a much easier time losing weight than if you are eating convoluted, synthetic foods.
I have more than a dozen diets over the years with all kinds of combinations of macro cycling, nutrient balances, food combinations, what's popular, and what's not. What I have found out in testing all of these is that I keep coming back to one particular diet to cut body fat and lose weight after I have gone through a bulking phase.
I am so confident in the results that this diet delivers that I have shared it hundreds of friends who have been successful in significantly dropping their body fat and losing weight.
|Section 2: How to Lose 20 Pounds of Fat in 4 Weeks|
*See attached for the diet that will help you melt body fat, lose weight, and get into the best shape of your life.
This diet is composed of primarily real, naturally low sugar, slow burning foods that will help you lose body fat belly fat, drop your overall body fat content, and of course, lose weight.
Just as there are foods that help you lose body fat, there are equally as many foods that will cause you to gain body fat and gain weight. Here are the foods that are not allowed on this belly fat loss diet.
This is by far the most enjoyable part of this diet that my clients seem to enjoy the most. A cheat day (splurge day) is required on this diet to make sure that your body's metabolism stays elevated while you are losing weight and body fat.
"So what does he really mean by having a 'cheat day,' you may be asking."
This is 1 day per week that you get to splurge by eating whatever you want, and as much as you want. By taking one day per week to take off of your diet you can
The best thing about having a cheat day is that the sky is the limit! If you want to eat a dozen donuts or cupcakes, pasta, cereal, burgers, pizza, ice cream, milkshakes, nachos, and anything else you were craving throughout the prior week, you can go wild.
In the next lecture we will discuss some preventative measures that you can take on your cheat day to make sure that you are maximizing the benefits of your metabolic overload, while making sure that you are keeping those bad calories shuttled AWAY from your tummy.
Cheat days are fairly simple in concept, but they do take a little bit of planning and strategy to make sure that you prevent gaining while you are binging and intentionally overloading your metabolism.
Here are the tips that you can use when going into your cheat day.
There is one really important aspect of this diet that you can master so that you can make your belly fat loss as simple as possible. Most popular and trendy diet and exercise programs give you meal plans that have 40+ different recipes that you need to learn in order to get started. Doesn't that sound a little overwhelming when you are trying to lose weight?
This diet is all about simplifying your meals and spending less time in the kitchen so that you aren't discouraged. When you have too many new skills to learn or things to keep track of you are 2-3 times more likely to give up on your diet.
Here's what I want you to do to keep your diet as simple and successful as possible.
Questions to ask yourself
|Section 3: All the Tools You Need to Lose Body Fat|
|Lecture 9||9 pages|
See attached for what my personal results have been using this diet to drop below 10% body fat, and get flat, ripped abs.
There's one simple, inexpensive tool that I use in the kitchen that saves me HOURS of cooking time every week. I would highly recommend buying a crockpot or slow cooker ($19.99-$39.99 US Dollars) to batch prep pounds of food that you can eat throughout the week.
One of the biggest reasons that I have found that my clients and students DESPISE healthy eating, is because they never learned how to make it taste great. If you took a look in my pantry and cabinets right now, I have between 20-30 different kinds of seasonings and spices that are all approved for your new belly fat loss diet.
With the right kind of flavor arsenal in your kitchen, you will NEVER have to eat boring, bland, or dry meats and vegetables again. Just a few twists of a grinder and a couple shakes of the right shaker and you can make a boring meal something special.
*SEE THE ATTACHED PDF FOR HOW TO MAKE HEALTHY FOOD TASTE INCREDIBLE
|Lecture 12||3 pages|
Here is a sample meal plan that will help you plan out your week of fat loss meals. Keep in mind that the most important thing you can do on this diet is find 3-5 meals that you really love, and repeat them. If you overwhelm yourself with options and trying to learning new recipes, you will be more inclined to give up on this diet and fail at achieving your fat loss goals.
Download this sample eating schedule to use for yourself, or feel free to create your own based on your personal meal tastes. Just make sure all of the foods are slow carb approved.
|Section 4: Mouthwatering Meals that MELT Body Fat|
Simple Slow-Burn Breakfast
How to Make Vegetables Taste Like Hot Wings
Stirfry is easily one of my favorite kinds of meals to eat on this fat loss diet. Keep in mind, we are making some substitutions to this dish so that it is fat loss and slow burn friendly. We are going to load up on seasoned vegetables, delicious meats, and throw in some eggs as our rice substitute for holding this dish together.
The greatest aspect of this diet is that you can get absolutely stuffed on great tasting, slow-burning food. For this belly fat burning recipe you are going to need eggs, chicken (I made this in the crockpot the night before), your favorite seasonings, some salsa, refried beans, and brussel sprouts or your vegetable of choice. Here's another great recipe for eliminating belly fat.
NEW! Simple and Delicious Crockpot Chicken
|Section 5: New Recipes!|
Slow Burning Taco Chicken
Slow Cooker Thai Chicken Curry
The Perfect Guacamole
|Section 6: Congratulations!|
Thank you so much for taking this course. I cannot tell you how thrilled I am to share the most effective fat loss diet that I have ever tested with YOU so that you can meet your goals, lose belly fat, and transform your body forever.
If you ever need help or assistance, please feel free to reach out to me. Send me a message on Udemy or post to the discussion section and I would be more than happy to help you in any way that I can. I get back to most all messages within 24 hours during the week.
If you are happy with this course, I would love your feedback. Let me know what you liked, what you didn't find as helpful, and what you would like more of in this course. I will be adding new content every month with new tips, tricks, and slow carb recipes so that you can fill up on savory new, time-saving dishes that will continue to help you lose body fat.
|Section 7: BONUS MATERIAL|
This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?
Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed.
In case you enjoy having an occasional drink on the weekend, but you still want to lose weight, here are the best and worst alcoholic drinks for weight loss.
I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them.
When you are losing weight, it is ideal if you can supplement your diet with resistance training or weight lifting. Resistance training will help you build lean, sculpted muscle tissue that will burn more calories at rest than fat tissue. The problem with losing weight by just changing or diet OR just by doing cardiovascular exercise is that eventually you are going to see your resting metabolic rate (RMR) begin to slow. Resistance training and weight lifting will help you keep your metabolism burning on high.
Why are 40,000+ students enrolled in my Udemy courses?
1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions.
2) You can start one of my courses TODAY and start seeing results be as soon as next week!
3) I'm fully committed to teaching my incredible and hardworking students on Udemy.
► Take one of my courses to check it out for yourself! ◄
About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
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