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This course is designed to help you lose weight and keep it off, whilst eating big portions of delicious healthy and alkalizing foods. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high-energy, anti-aging, reversal and prevention of disease and overcoming health and eating struggles.
It is best suited to people who want to lose at least 5lbs of fat, want more energy and better sleep and ideal students are busy parents, business owners, entrepreneurs and people working in a demanding job, athletes and sports people and people who have a health issue to overcome.
There are lots of detailed and practical recipe and tutorial videos, a recipe book, a PDF guide and quizzes to help you succeed.
The course will take around a week to complete and the diet is for at least 21-days, in order to see great results, try out the new recipes and form new positive habits.
Take this course to end your search for the optimum and most satisfying diet and lifestyle, with shockingly delicious healthy and vegan recipes.
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|Section 1: Welcome & Alkaline Diet Intro|
A little 'hi' from Laura Wilson and what this course is about, what you can expect, who it's for and what you can achieve.
Laura Wilson's story of going from an unhealthy, unfit, overweight smoker and fast-food eating student to a lean, youthful-looking marathon and ultra-marathon runner, Nutritionist, vegan, health coach and author of the Hay House published book 'The Alkaline 5 Diet'.
We all have our health struggles - big or small and I want to encourage you that you can turn things round for the better - whether you want to lose 10lbs, add muscle, have more energy, alkalize your body or heal a disease.
Come and say 'Hi!' Let me know in the discussion area who you are, what you want to achieve and what you need help with especially.
This course is not intended as a substitute for the medical advice of physicians. The student should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
(1) No advice
There are many diets out there to choose from, how do you know what the best diet for YOU is? Are meat and dairy good for you? What about protein on a vegetarian or vegan diet? What are acid and alkaline foods?
|Lecture 6||178 pages|
Full slides PDF for this course for you to download and print - over 170 pages of simple but detailed info to help you start and succeed with an alkaline, high carbohydrate, low fat, plant-based vegan diet. Including comprehensive info on optimal sleep, exercise tips and habits, getting rid of harmful beauty and household chemicals like parabens and alkaline water.
I review and critique the world's most popular top 10 diets - the Dukan Diet, the New Atkins Diet, the Paleo Diet, the Zone diet, the 5:2 (Fast) Diet, Raw Food diet, Weight Watchers, Slimming World, Mediterranean diet, a home cooked 'healthy' diet.
We look at the pros and cons of each and look at how we might have a 'species-specific' diet.
Module 1 Quiz
|Section 2: Benefits of The Alkaline 5 Diet|
There are many, many benefits of eating alkaline foods and following a more alkaline diet. We look at exactly what you can experience as a positive change to your life when switching to a lower fat, alkaline and plant-based (vegetarian/vegan) diet.
If you are suffering with health issues such as psoriasis, asthma, Chrohn's disease, acid reflux, migraines, tiredness, ore even serious diseases such as obesity, diabetes, cancer or heart disease then this video will give you some hope.
Or if you want to simply look and feel your best - you'll be surprised at some of the benefits you can gain, even if you've desired a particular outcome for many years, the alkaline diet may be your chance to achieve it.
The optimum diet must follow some criteria in order to make it THE optimum diet. As well as being super-healthy, it must be simple to follow, satisfying to our taste buds, sustainable over the long term and foolproof (systematised). In this video, we look at how and why Laura's Alkaline 5 Diet fits these criteria.
Here's some of the things you can achieve on this diet. Unlike a standard American/Western diet which contains a fair amount of meat, dairy, saturated fat and processed food, this diet can act as medicine and a boost for your health and a kickstart to easy and sustained weight loss. Hippocrates said "Let food be thy medicine and medicine be thy food".
In this video we look at how to actively prevent and reverse disease by a change in diet and eating regimes. This is often contrary to what standard medical professionals and doctors recommend and not necessarily meant to replace traditional medicine, but to aid in the recovery and healing process.
Many people think that you can't build muscle on a plant-based or fully-vegan diet. That is a myth and actually the reverse is true - you can build high quality lean muscle much better on an alkaline diet with lots of fresh fruits and vegetables which contain protein building blocks for building muscle mass. Vegan body builders are among the strongest and most ripped athletes out there!
At 36, I (Laura Wilson) look and feel younger that when I was 26. I regularly get told I look youthful and radiant. It's down to my alkaline diet! I used to be overweight, unfit, had saggy and dull skin and more wrinkles. I have seen lines disappear from my face since alkalizing my body. How exactly? Here are my top tips :-)
Beccy D tells how this diet has really helped her and her family of husband and 5 children. She loves the green smoothies, big green salads, hearty rice and pasta meals and how easy and quick it is to follow the 5 daily meals. She tells of how it has improved her life and what health benefits she's seen.
If you love this clear and effective course, with all the PDF downloads, recipe book, recipe videos and HD tutorials, please do leave a positive (5 star) review, so other people can benefit from it too - being able to make a purchase in confidence.
Module 2 Quiz
|Section 3: Mindset For Alkaline Diet Success & A Lean Body|
Your mindset is everything when it comes to successful dieting and weight loss. The key is to view it as a positive lifestyle shift. Thankfully with this healthy alkaline diet, you can focus on abundance and feeling healthily satisfied, rather than bland, boring foods and deprivation! This video will really help you get into the right mindset for getting to the body of your dreams!
Many new age spiritual teachings tell us to be 'positive' all the time. This can get you so far but unfortunately it doesn't work all the time of in every situation. Learn my alternative, much more effective method for keeping a healthily positive attitude, balanced with some other strategies :-)
Like most diets, I could have just given you the diet recipes and protocol and let you get on with it. The fact is that success with dieting, weight loss, toning up, getting your body in great shape and becoming a more healthier version of you takes a change in your viewpoint and habits. Here are 7 incredibly practical and helpful traits that can you adopt to ensure you succeed and get the most out of this course.
These health documentaries will really help you to get your head around the principles of a more plant-based/vegan/alkaline diet. They give you a light overview of the science and the facts behind the food industry that will make you want to make some shifts in what you eat and how you think about food. If you haven't watched films like Food Inc, Dr Neal Barnard's Breaking The Food Seduction and Fat, Sick and Nearly Dead then I urge you to. You can find all the 7 essential fims I recommend in this video.
When you make a positive shift in your diet to include more clean and lean plant foods - fruits, vegetables, healthy wholegrains, alkaline water - you can expect some detox symptoms. This is your body kicking out the acidic toxins that were previously in your system and that now have a chance to purge from your body.
Don't worry, this is a really positive thing and the symptoms will pass quickly but it definitely helps to know in advance what to expect! When you clear out the toxins in a healthy way by alkalizing your body, it can prevent 'low level acidosis' of the body from progressing into something more serious like a digestive, allergic, skin or arthritic problem., or even something more serious like cancer, heart disease or diabetes.
How To Deal With Other People's Opinions
7 Strategies For Eating Out On The Alkaline Diet
Watching TV And Your Weight
Focus on Actions, Not Weight Loss
Getting Your Family Onboard
Choosing Your 3 Goals
Choosing Your 3 Goals - Workbook
|Quiz 3||2 questions|
|Section 4: Actions For Getting Started|
Section Overview - Getting StartedPreview
Take Your Before Photo & Measurements
Equipment Needed & Not Needed
How & Where To Shop For Food
Preparing For 21 Days On This Diet
|Quiz 4||1 question|
Have you taken your 'before' photo and measurements yet?
|Section 5: Thriving On Alkaline Vegan Foods & Drinks|
Section Overview - Thriving On Alkaline Foods & Drinks
How Affordable Is This Diet?
Mistakes - Not Eating Enough
Juices VS Smoothies
Eating For Reducing Exercise Recovery Time
7 Options For Alkaline Water
21-Day 'What I Ate' Videos on YouTube
Module 5 Quiz
|Section 6: Ditching Acidic Toxins|
Section Overview - Eliminating Acidic Toxins
Ditching Toxic Foods
Ditching Toxic Drinks
Ditching Toxic Skincare Products
Ditching Toxic Household Products
Module 6 Quiz
|Section 7: Your Daily Meal & Weight Loss Plan|
Section Overview - Your Daily Meal PlanPreview
Your 5 Daily Meals Overview
1 - Blood Cleanser
2 - Vitamin Vitality Meal
3 - Fat Loss Sugar Meal
4 - Raw Alkaline Mineral Meal
5 - Hearty Cooked Fibre Meal
Tips for Eating Your 5 Meals
Alkaline 5 Diet Colourful Handy Kitchen Guide
Module 7 Quiz
|Section 8: Alkaline Diet Recipe Sheets & Videos|
Section Overview - The Recipes
Wheatgrass Juice - Blood Cleanser
Activator Green SmoothiePreview
3-Ingredient Super Smoothie
Fruit Salad Green Smoothie
Vegetable Cumin Bulgar Wheat With Cabbage WrapsPreview
5 Min Asian Sweet Chilli Noodles
Alkaline Anti-Cancer Curry
Vegan Alkaline Roast Dinner
Perfect Alkaline Roast Potatoes
Vegetable Pasta Marinara
Cheesy Kale Chips
Banana Chocolate Ice Cream (Dairy-Free)
Chocolate Avocado Pudding
Creamy Alkaline Almond Milk
Alkaline Vegan Beverages
Lose Weight With The Alkaline Diet Recipe Book - Laura Wilson
Module 8 Quiz
|Section 9: Exercise, Deep Breathing & Getting Outdoors|
Section Overview - Exercise & Getting Outdoors
Alkalizing Morning Walk
Choosing Exercise That Works For You
Singing For Great Health
Module 9 Quiz
|Section 10: Conclusion & Final Thoughts|
Look to God
Module 10 Quiz
|Section 11: Bonus - Alkaline 5 Diet Book, Coaching & Freebies|
Hi! I'm Laura, a multi-passionate online publisher.
I have been running my own online business and earning a full-time income since then. I have 3 main areas of expertise - online publishing & marketing, natural health and fitness (specifically, an alkaline plant-based diet for weight loss and healing of disease) and writing (I have authored an internationally-published and translated book on Hay House - the world's leading publishing house in natural healing). Here's a more detailed breakdown of my expertise and, more importantly, how I can help you.
Online Publishing & Marketing Expert
I lead an online marketing business (iBrand Boost) where I provide web optimisation services, consult and write website content for high-level corporates such as mobile billing, finance and money remittance and software companies, as well as solo entrepreneurs, coaches and industry experts.
Before joining Udemy, I sold my online marketing courses at business seminars and via my own websites for as much as $3,000 and I have helped thousands of people around the world to set-up and improve their website traffic, sales and conversion.
At 32 hours, my Website Profits course is one of the longest and most comprehensive courses on Udemy. If you are looking to set up an online business and make an extra passive income, this is for you.
Nutritionist, Ultra-Marathon Runner & 'Author of The Alkaline 5 Diet'
I am also a health expert - a natural health Nutritionist and author of The Alkaline 5 Diet. I worked in medical research and the fitness industry for years prior to setting up my own business. Having built a website subscriber base of over 20,000 people to my newsletter and free recipe book at Alkaline Diet Health Tips, this allowed me to get a major publishing deal and reach hundreds of thousands of people around the world with the benefits of a more alkaline (plant-based) diet.
[Side note: If you are a foodie and love to eat then this is the perfect diet for you, as you get to eat big portions of delicious food and still lose weight and get lean. This is because it turns off your fat genes. Yes, we have fat genes and this is a well-researched but little-known scientific fact!]
I went from overweight smoker in my early 20s as a student to fit ultra-marathon runner in my mid-30s - in fact, I've run at least 50 endurance races in the past 10 years, injury-free - this diet really works!
If you're struggling to lose weight and keep it off, have low energy or niggling health issues you want to heal, do check out my diet and health courses here.
Author & Copy Writer
I have written over 15 books and ebooks and also various online courses and digital training programmes and Udemy is a new avenue for my publishing. I have made over $50,000 selling my own little ebooks from my websites.
I also write and optimise a lot of content for large corporate websites and brochures.
Why does this matter to you? I am not a newbie to online business or content creation - I am well-experienced in creating professional, engaging courses and making a good income online. This should hopefully make taking my courses a valuable and enjoyable experience for you!
Do take advantage of my free resources and newsletter at my website below.
Thanks for stopping by, I look froward to speaking to you inside on of my courses!