The Alkaline Diet Made Easy: Lose Weight & Heal Naturally
4.3 (59 ratings)
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The Alkaline Diet Made Easy: Lose Weight & Heal Naturally

Your complete plan & recipes for easy weight loss & healing by eating 5 simple, healthy, vegan & delicious daily meals
Bestselling
4.3 (59 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
473 students enrolled
Created by Laura Wilson
Last updated 6/2017
English
Current price: $10 Original price: $195 Discount: 95% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 6.5 hours on-demand video
  • 1 Article
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose weight and keep it off for good (up to 10lbs of pure fat in 21 days)
  • Make quick, easy, super-healthy, totally delicious, affordable meals
  • Ease or even reverse a chronic disease or niggling health issue by alkalizing your body
  • Have all-day energy and a great night's sleep
  • Improve exercise performance & recovery
View Curriculum
Requirements
  • Nothing - this course starts from scratch and covers everything you need to know
Description

This course is designed to help you lose weight and keep it off, whilst eating big portions of delicious healthy and alkalizing foods. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high-energy, anti-aging, reversal and prevention of disease and overcoming health and eating struggles.

It is best suited to people who want to lose at least 5lbs of fat, want more energy and better sleep and ideal students are busy parents, business owners, entrepreneurs and people working in a demanding job, athletes and sports people and people who have a health issue to overcome.

There are lots of detailed and practical recipe and tutorial videos, a recipe book, a PDF guide and quizzes to help you succeed.

The course will take around a week to complete and the diet is for at least 21-days, in order to see great results, try out the new recipes and form new positive habits.

Take this course to end your search for the optimum and most satisfying diet and lifestyle, with shockingly delicious healthy and vegan recipes.

Who is the target audience?
  • This course is for anyone who wants to lose weight and look and feel their best, whilst eating generous portions of food and without compromising on taste or health.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
82 Lectures
10:06:50
+
Welcome & Alkaline Diet Intro
7 Lectures 51:58

A little 'hi' from Laura Wilson and what this course is about, what you can expect, who it's for and what you can achieve.

Preview 04:42

Laura Wilson's story of going from an unhealthy, unfit, overweight smoker and fast-food eating student to a lean, youthful-looking marathon and ultra-marathon runner, Nutritionist, vegan, health coach and author of the Hay House published book 'The Alkaline 5 Diet'.

We all have our health struggles - big or small and I want to encourage you that you can turn things round for the better - whether you want to lose 10lbs, add muscle, have more energy, alkalize your body or heal a disease.

Preview 13:37

Come and say 'Hi!' Let me know in the discussion area who you are, what you want to achieve and what you need help with especially.

Please Introduce Yourself
00:20

Medical Disclaimer:

This course is not intended as a substitute for the medical advice of physicians. The student should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.


(1) No advice
This course contains general information about medical conditions, nutrition, health and diets. The information is not advice and should not be treated as such.
(2) No warranties
The medical information in this course is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the medical information in this course.
(3) Professional assistance
Before starting any diet, you should speak to your doctor. You must not rely on the information in this course as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.

Medical Disclaimer
01:35

There are many diets out there to choose from, how do you know what the best diet for YOU is? Are meat and dairy good for you? What about protein on a vegetarian or vegan diet? What are acid and alkaline foods?

Is This The Right Diet For You?
11:48

Full slides PDF for this course for you to download and print - over 170 pages of simple but detailed info to help you start and succeed with an alkaline, high carbohydrate, low fat, plant-based vegan diet. Including comprehensive info on optimal sleep, exercise tips and habits, getting rid of harmful beauty and household chemicals like parabens and alkaline water.

Course PDF Slides
178 pages

I review and critique the world's most popular top 10 diets - the Dukan Diet, the New Atkins Diet, the Paleo Diet, the Zone diet, the 5:2 (Fast) Diet, Raw Food diet, Weight Watchers, Slimming World, Mediterranean diet, a home cooked 'healthy' diet.

We look at the pros and cons of each and look at how we might have a 'species-specific' diet.

Preview 19:56

Module 1 Quiz
3 questions
+
Benefits of The Alkaline 5 Diet
8 Lectures 29:29

There are many, many benefits of eating alkaline foods and following a more alkaline diet. We look at exactly what you can experience as a positive change to your life when switching to a lower fat, alkaline and plant-based (vegetarian/vegan) diet.

If you are suffering with health issues such as psoriasis, asthma, Chrohn's disease, acid reflux, migraines, tiredness, ore even serious diseases such as obesity, diabetes, cancer or heart disease then this video will give you some hope.

Or if you want to simply look and feel your best - you'll be surprised at some of the benefits you can gain, even if you've desired a particular outcome for many years, the alkaline diet may be your chance to achieve it.

Section Overview - Benefits of This Diet
00:26

The optimum diet must follow some criteria in order to make it THE optimum diet. As well as being super-healthy, it must be simple to follow, satisfying to our taste buds, sustainable over the long term and foolproof (systematised). In this video, we look at how and why Laura's Alkaline 5 Diet fits these criteria.

The 5 'S's - Criteria For Why This Is The Optimum Diet
06:30

Here's some of the things you can achieve on this diet. Unlike a standard American/Western diet which contains a fair amount of meat, dairy, saturated fat and processed food, this diet can act as medicine and a boost for your health and a kickstart to easy and sustained weight loss. Hippocrates said "Let food be thy medicine and medicine be thy food".

Preview 07:28

In this video we look at how to actively prevent and reverse disease by a change in diet and eating regimes. This is often contrary to what standard medical professionals and doctors recommend and not necessarily meant to replace traditional medicine, but to aid in the recovery and healing process.

How To Prevent & Reverse Disease
01:20

Many people think that you can't build muscle on a plant-based or fully-vegan diet. That is a myth and actually the reverse is true - you can build high quality lean muscle much better on an alkaline diet with lots of fresh fruits and vegetables which contain protein building blocks for building muscle mass. Vegan body builders are among the strongest and most ripped athletes out there!

Building Lean Muscle On An Alkaline Diet
01:58

At 36, I (Laura Wilson) look and feel younger that when I was 26. I regularly get told I look youthful and radiant. It's down to my alkaline diet! I used to be overweight, unfit, had saggy and dull skin and more wrinkles. I have seen lines disappear from my face since alkalizing my body. How exactly? Here are my top tips :-)

4 Top Tips For Anti-Aging
06:06

Beccy D tells how this diet has really helped her and her family of husband and 5 children. She loves the green smoothies, big green salads, hearty rice and pasta meals and how easy and quick it is to follow the 5 daily meals. She tells of how it has improved her life and what health benefits she's seen.

Preview 04:50

If you love this clear and effective course, with all the PDF downloads, recipe book, recipe videos and HD tutorials, please do leave a positive (5 star) review, so other people can benefit from it too - being able to make a purchase in confidence.

Leave A Review Please
00:51

Module 2 Quiz
2 questions
+
Mindset For Alkaline Diet Success & A Lean Body
12 Lectures 01:09:07

Your mindset is everything when it comes to successful dieting and weight loss. The key is to view it as a positive lifestyle shift. Thankfully with this healthy alkaline diet, you can focus on abundance and feeling healthily satisfied, rather than bland, boring foods and deprivation! This video will really help you get into the right mindset for getting to the body of your dreams!

Section Overview - Mindset For Success
00:41

Many new age spiritual teachings tell us to be 'positive' all the time. This can get you so far but unfortunately it doesn't work all the time of in every situation. Learn my alternative, much more effective method for keeping a healthily positive attitude, balanced with some other strategies :-)

Adopting A Positive Attitude...But Not Too Positive!
06:13

Like most diets, I could have just given you the diet recipes and protocol and let you get on with it. The fact is that success with dieting, weight loss, toning up, getting your body in great shape and becoming a more healthier version of you takes a change in your viewpoint and habits. Here are 7 incredibly practical and helpful traits that can you adopt to ensure you succeed and get the most out of this course.

7 Traits of Successful Dieters
08:23

These health documentaries will really help you to get your head around the principles of a more plant-based/vegan/alkaline diet. They give you a light overview of the science and the facts behind the food industry that will make you want to make some shifts in what you eat and how you think about food. If you haven't watched films like Food Inc, Dr Neal Barnard's Breaking The Food Seduction and Fat, Sick and Nearly Dead then I urge you to. You can find all the 7 essential fims I recommend in this video.

7 Health Documentaries To Watch
02:56

When you make a positive shift in your diet to include more clean and lean plant foods - fruits, vegetables, healthy wholegrains, alkaline water - you can expect some detox symptoms. This is your body kicking out the acidic toxins that were previously in your system and that now have a chance to purge from your body.

Don't worry, this is a really positive thing and the symptoms will pass quickly but it definitely helps to know in advance what to expect! When you clear out the toxins in a healthy way by alkalizing your body, it can prevent 'low level acidosis' of the body from progressing into something more serious like a digestive, allergic, skin or arthritic problem., or even something more serious like cancer, heart disease or diabetes.

Dealing With Detox Symptoms
04:53

How To Deal With Other People's Opinions
03:18

7 Strategies For Eating Out On The Alkaline Diet
09:26

Watching TV And Your Weight
04:59

Focus on Actions, Not Weight Loss
02:25

Getting Your Family Onboard
08:36

Choosing Your 3 Goals
17:17

Choosing Your 3 Goals - Workbook
5 pages


Module 3 Quiz
2 questions
+
Actions For Getting Started
5 Lectures 20:28

Take Your Before Photo & Measurements
03:52

Equipment Needed & Not Needed
09:57

How & Where To Shop For Food
04:08

Preparing For 21 Days On This Diet
02:18

Have you taken your 'before' photo and measurements yet?

Module 4 Quiz
1 question
+
Thriving On Alkaline Vegan Foods & Drinks
10 Lectures 50:15
Section Overview - Thriving On Alkaline Foods & Drinks
00:45

How Affordable Is This Diet?
06:06

Mistakes - Not Eating Enough
05:32

Food Combining
06:02

Juices VS Smoothies
02:35

Alkaline-Vegan Swaps
15:26

Eating For Reducing Exercise Recovery Time
03:02

7 Options For Alkaline Water
09:39

21-Day 'What I Ate' Videos on YouTube
00:56

Link - 21-Day 'What I Ate' Videos on YouTube
00:12

Module 5 Quiz
4 questions
+
Ditching Acidic Toxins
5 Lectures 11:23
Section Overview - Eliminating Acidic Toxins
00:46

Ditching Toxic Foods
03:33

Ditching Toxic Drinks
01:32

Ditching Toxic Skincare Products
02:53

Ditching Toxic Household Products
02:39

Module 6 Quiz
3 questions
+
Your Daily Meal & Weight Loss Plan
9 Lectures 34:05

Your 5 Daily Meals Overview
01:37

1 - Blood Cleanser
05:47

2 - Vitamin Vitality Meal
06:09

3 - Fat Loss Sugar Meal
06:48

4 - Raw Alkaline Mineral Meal
02:34

5 - Hearty Cooked Fibre Meal
06:24

Tips for Eating Your 5 Meals
04:26

Alkaline 5 Diet Colourful Handy Kitchen Guide
3 pages

Module 7 Quiz
3 questions
+
Alkaline Diet Recipe Sheets & Videos
18 Lectures 01:35:13
Section Overview - The Recipes
00:25

Wheatgrass Juice - Blood Cleanser
04:35


3-Ingredient Super Smoothie
01:43

Fruit Salad Green Smoothie
04:26


5 Min Asian Sweet Chilli Noodles
05:59

Alkaline Anti-Cancer Curry
09:46

Vegan Alkaline Roast Dinner
07:10

Perfect Alkaline Roast Potatoes
04:34

Vegetable Crudités
01:42

Vegetable Pasta Marinara
09:06

Cheesy Kale Chips
05:58

Banana Chocolate Ice Cream (Dairy-Free)
04:21

Chocolate Avocado Pudding
06:30

Creamy Alkaline Almond Milk
02:12

Alkaline Vegan Beverages
08:41

Lose Weight With The Alkaline Diet Recipe Book - Laura Wilson
18 pages

Module 8 Quiz
3 questions
+
Exercise, Deep Breathing & Getting Outdoors
4 Lectures 23:44
Section Overview - Exercise & Getting Outdoors
00:59

Alkalizing Morning Walk
11:49

Choosing Exercise That Works For You
05:28

Singing For Great Health
05:28

Module 9 Quiz
1 question
+
Conclusion & Final Thoughts
2 Lectures 13:53
Course Conclusion
03:15

Look to God
10:38

Module 10 Quiz
1 question
1 More Section
About the Instructor
Laura Wilson
4.3 Average rating
86 Reviews
2,259 Students
4 Courses
Natural Health Nutritionist, Author & Online Business Coach

Hi! I'm Laura, a multi-passionate online publisher.

I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline plant-based diet for weight loss and healing of disease), online publishing & marketing, and writing (I have authored an internationally-published and translated book on Hay House - the world's leading publishing house in natural healing). Here's a more detailed breakdown of my expertise and, more importantly, how I can help you.

Nutritionist, Ultra-Marathon Runner & 'Author of The Alkaline 5 Diet'

I am a health expert - a natural health Nutritionist and author of The Alkaline 5 Diet. I worked in medical research and the fitness industry for years prior to setting up my own business. Having built a website subscriber base of over 20,000 people to my newsletter and free recipe book at Alkaline Diet Health Tips, this allowed me to get a major publishing deal and reach hundreds of thousands of people around the world with the benefits of a more alkaline (plant-based) diet.

[Side note: If you are a foodie and love to eat then this is the perfect diet for you, as you get to eat big portions of delicious food and still lose weight and get lean. This is because it turns off your fat genes. Yes, we have fat genes and this is a well-researched but little-known scientific fact!]

I went from overweight smoker in my early 20s as a student to fit ultra-marathon runner in my late-30s - in fact, I've run over 50 endurance races in the past 15 years, injury-free - this diet really works!

If you're struggling to lose weight and keep it off, have low energy or niggling health issues you want to heal, do check out my diet and health courses here on Udemy and my website.

Online Publishing & Marketing Expert

I lead an online marketing business (iBrand Boost) where I provide web design and optimisation services, consult and write website content for high-level corporates such as mobile billing, finance and money remittance and software companies, as well as solo entrepreneurs, coaches and industry experts.

Before joining Udemy, I sold my online marketing courses at business seminars and via my own websites for as much as $3,000 and I have helped thousands of people around the world to set-up and improve their website traffic, sales and conversion.

At 32 hours, my Website Profits course is one of the longest and most comprehensive courses on Udemy. If you are looking to set up an online business and make an extra passive income, this is for you.

Author & Copy Writer

I have written over 15 books and ebooks and also various online courses and digital training programmes and Udemy is a new avenue for my publishing. I have made over $50,000 selling my own ebooks from my websites.

I also write and optimise a lot of content for large corporate websites and brochures.

Why does this matter to you? I am not a newbie to online business or content creation - I am well-experienced in creating professional, engaging courses and making a good income online. This should hopefully make taking my courses a valuable and enjoyable experience for you!

Do take advantage of my free resources and newsletter at my website by my profile picture.

Thanks for stopping by, I look forward to speaking to you inside one of my courses!

Laura :-)