This course is designed to be a stand alone weight management program or as an add-on to any other diet or weight loss program you might currently be using. Learn how to control your relationship with food. Understand how our primitive instincts aren't relevant today and how that affects your weight and your choices.
This video course will provide you with tips and tools to better management your weight and allow you to make those good choices.
Understand the who, what, when, where, and why's of food:
*Who - YOU!
*What - What foods should you eat?
*When - When are the best times to eat and what foods should you eat?
*Where - Where should you get your food and what do you get?
*Why - Why do we have urges for food and how can we deal with them?
Learn from one of the leading hypnotherapists in Northern California, who has successfully helped hundreds of struggling clients attain their optimal weight.
PLEASE DOWNLOAD Included material: video/animated lectures, documents, Power Point slides, audio hypnosis recordings. The downloads are available to the right of the movie playing (you might have to click on the arrow in the upper right hand corner to reveal other info (note pad, downloads, announcements and class outline).
The average student should be able to complete this course within a week, but can continue to use the content going forward. The course includes short, but content dense information that can be viewed multiple times. Included are three audio hypnosis recordings that can be used daily to promote better mental health and sleep.
The class is separated into 5 sections. The first four sections discuss your relationship with food and building habits that allow you to better manage your weight. Each of these sections includes tips and tools for you to apply to your daily life to help you attain and keep your ideal figure.
The 5th section includes audio hypnosis recordings that you can use in your daily routine for better mental health, better sleep and to reinforce the mindset and lessons from the course.
Let me help you achieve your goal of managing your weight not just for today, but for the future. Take this course today and let's make this change happen, now.
My name is Alan Barsky, Certified Hypnotherapist, working in Marin, CA. I will tell you the story of an overweight 16 year old who inspired me to create this weight management program.
In this introductory lecture, you will gain an understanding as to why, certain thoughts and simple actions can end up with major results in losing weight and achieving optimal health.
This course consists of 18 lectures in five sections with a quiz at the end of each section. Each lecture has slides and/or documents for download to enhance your learning.
Here's my story...
This lecture outlines the central concept of the course. Humans continue to see food in the same way as in prehistoric times. When this relationship with foods changes, so does your control over your weight.
Learn the importance of defining yourself for the rest of the day.
Review your knowledge of what you have learned in section 1.
Starting the day off correctly allows your body and mind to understand that there is food in the village and your body can let the excess weight go.
Be mindful when you eat. Pay attention to your food and you will make better choices.
Eat a big piece, only if you want to be big!
In this lecture you will learn why it is important to chew your food well, and what happens when you don't!
Review your knowledge of what you have learned in section 2.
This lecture focuses on defining what the hunger pang's real (secret) purpose is.
Learn the importance of breathing and how if affects your body.
How can you help yourself?
Massage your belly!
Find out the importance of self identity.
Learn how exercise can take many forms throughout your day.
Review your knowledge of what you have learned in section 3.
This lecture focuses on additional tips and tricks to help you with weight management.
Here are some suggestions to help you make good choices when you are out of the home.
I really hope this course has made an impact for you and you relationship with food. Feel free to contact me through the discussion board for any questions you might have.
Included in the next section are some audio hypnosis recordings. One is condensed, one is for the day, and one is to help you go to sleep. Feel free to use these daily for better mental health.
Review your knowledge of what you have learned in section 4.
This three and a half minute hypnosis is best used daily. It will calm you, center you, and relieve anxiety. Use it at work, at play, before a phone call or a business meeting.
This hypnosis is based on Quantum Focusing ®. You can use this at various times of the day:
This is a 15 minute hypnosis to help you learn to control your mind, quiet your thoughts, lower your anxiety and help you fall asleep. Good weight management results from all of these. Use this at night.
Hi. I'm Alan Barsky.
I have spent much of my life helping people achieve their goals. Over the last 15 years, my clinical hypnotherapy practice has allowed me to gain insight into the personal workings of the human mind.
The Human Mind! How curious it can be! Logic, often thrown out the window, to experience the ups and downs ruled by emotion. Seemingly well intentioned people, presumedly focusing on a simple goal, such as eating less food over the next few months, start with enthusiasm, but fail to follow through. In my hypnotherapy practice, only the follow through counts. My mission is to help you achieve your mission. If you want to lose weight, till you have a healthy, fit body, and then maintain that weight, I stay with you to make sure the job is done. If you find yourself saying "I shouldn't eat that", and then you do eat it, or if you find yourself saying "I should eat that", and then you don;t, perhaps there is a way to incorporate a method into your automatic so you follow through.
How do I know what to do?
In my previous career in marketing, I just happened to have worked with about weight loss clients. Clients such as Weight Watchers (regional), Diet Centres of Canada, and more. When you are in marketing, you meet with the owners of the companies.From these private business meetings, I gathered the inside knowledge, the secrets these leaders already knew, and dispensed within their own programs. I gathered the nuggets from each, and incorporated it into my private practice, which is 50% weight loss clients.
I have some solid credentials in the work I do. I have coauthored books, ebooks and recordings with Quantum Focusing Media, as well as HOPE COACHing. These books are endorsed by dozens of medical doctors and other major medical professionals.
Alan Barsky, MH, Cht
Certified Hypnotherapist, and Certified Master Hypnotist is an experienced Educator and Clinical Hypnotherapist in the San Francisco area. His training includes Hypnotherapy Training Institute; Certified Master Hypnotist, trained by Churchill, Mulder, & Ormond McGill. International Medical and Dental Hypnotherapy Association; Certified Hypnotherapist & Adjunct Teaching Member. New Life Clinics; non-profit, lose-weight, quit-smoking group seminars, trained by Errol Strider. American Institute of Hypnotherapy; trained by Dr. Al Krasner. International Hypnosis Federation; elective credits trace-induction, weight-loss by hypnosis.
Alan holds a certificate from The National Guild Of Hypnotists, where he is also an Adjunct Teaching member. Alan is honored to have been personally trained by Michael Ellner and Dr. Gerald S. Cohen in hypnotic healing modalities. NLP; trained by Don McMillan, Dr. Fred Haddock, Steve Lankton and other NeuroLinguistic Programming trainers. He has also studied natural healing, earning certification in REIKE; Second Degree. Usui Shiko Ryoho, Japanese system. Alan earned a degree in Education from Michigan State University’s Oakland University.
Alan Barsky enjoys a thriving hypnotherapy practice in the San Francisco area. His experience includes a twenty-year career in communications and advertising spanning a myriad of experiences. Alan is the former Executive Director of the National Consumer Education Bureau; national health-care education marketing. Partner in Lord & Bentley Agency. Alan founded Information Services, Inc., a national education and information service that grew to 5 cities and 45 employees. He has served on the board of directors of charities and organizations.