Lose weight on the Ketogenic Diet
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Lose weight on the Ketogenic Diet

Try the Ketogenic Diet and lose weight by eating delicious and healthy foods without having to starve yourself.
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
602 students enrolled
Created by Niels Hofma
Last updated 1/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
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Includes:
  • 1.5 hours on-demand video
  • 7 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Will have lost weight
View Curriculum
Requirements
  • You could consider buying a Ketonix breath analyser
Description

Lose weight on the Ketogenic Diet is a short and simple course that will help you lose weight by eating tasty and healthy foods and without having to starve yourself. In short, the Ketogenic Diet is basically a diet where you eat 75 percent fat, 15 percent protein and 5 percent carbohydrates and in doing so you will tell your body that it has to burn fat for energy instead of carbohydrates. By doing this you will both burn the fat you eat and more importantly you will also burn the fat you already have stored on your body.

In this course I will teach you:

  • About the Ketogenic Diet in general
  • The benefits of the Ketogenic Diet besides losing weight
  • About macronutrients and how to find your carbohydrate tolerance level, that is how many carbs you need to consume each day in order to lose weight
  • Which foods to eat and which foods to avoid
  • Intermittent fasting as a way of losing weight even faster while on the Ketogenic Diet
  • Supplements and the keto-flu
  • Which tools you can use in order to know if you are in a ketogenic state or not and how to use them
  • Eating out and alcohol
  • Exercise
  • Frequently asked questions
  • Further resources about the Ketogenic Diet 
Who is the target audience?
  • Anyone who wants to lose weight and eat healthier
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Curriculum For This Course
27 Lectures
01:42:29
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Introduction
4 Lectures 14:51

The problem of obesity

In this lecture you will learn about:

  • How big the problem of obesity is in the western world
  • What kind of diseases that are commonly linked with being overweight
Preview 04:36

Disclaimer

In this lecture you will have to read and agree upon reading the disclaimer for this course.

Disclaimer
01:56

What makes me qualified?

In this lecture you will learn about:

  • What makes me qualified to teach you about dieting and weight loss.
  • What my blood test showed me when I went to see the doctor?
What makes me qualified?
04:47

What this course covers and what it doesn't

In this course you will learn about:

  • What is the Ketogenic Diet?
  • Weight loss and intermittent fasting
  • Which foods to eat and which to avoid
  • Supplements
  • Tools
  • Eating out and alcohol
  • Exercise
  • FAQ
  • Further resources

What this course won't cover:

  • A deep conversation about the science behind the Ketogenic Diet
  • A debate about what is the best diet?
  • The Ketogenic Diet as a treatment of different diseases 
Preview 03:32
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The Ketogenic Diet
4 Lectures 14:14

What is the Ketogenic Diet?

In this lecture I will get a basic overview of what the Ketogenic Diet is.

Preview 01:33

The benefits of the Ketogenic Diet

In this lecture you will learn about all the benefits of the Ketogenic Diet like:

  • Weight loss
  • Stable blood sugar
  • And much more
The benefits of the Ketogenic Diet
02:26

Macronutrients and finding your carbohydrate tolerance

In this lecture you will learn about:

  • What are macronutrients?
  • How many carbohydrates, protein and fat you should eat each day in order to lose weight
Macronutrients and finding your carbohydrate tolerance
08:45

Let's conclude this sections information.

Conclusion
01:30
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What should you eat?
2 Lectures 12:57

Which foods should you eat?

In this lecture you will learn about all the foods which you should eat while on the Ketogenic Diet.

Which foods should you eat?
08:55

Which foods should you avoid?

In this lecture you will learn about all the foods which you should avoid while on the Ketogenic Diet.

Which foods should you avoid?
04:02
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Weight loss and Intermittent Fasting
3 Lectures 07:15

The most common mistakes trying to lose weight

Everybody makes mistakes and in this lecture I will tell you the most common people make while trying to lose weight on the Ketogenic Diet.

The most common mistakes trying to lose weight
03:08

Intermittent fasting

If you have a hard time losing weight on the Ketogenic Diet, intermittent fasting can be the method you can use to get you to lose those pounds you aim to lose.

Intermittent fasting
03:05

Let's conclude this sections information.

Conclusion
01:02
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Supplements
3 Lectures 06:31

The Keto-flu

In this lecture you will learn about:

  • Which symptoms you might get when/if you catch the Keto-flu
  • What can be done when you got the Keto-flu? 
The Keto-flu
02:29

Which supplements should you consider taking?

In this lecture you will learn about the supplements you should consider taking while on the Ketogenic Diet.

Which supplements should you consider taking?
02:23

Let's conclude this sections information.

Conclusion
01:39
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Tools
3 Lectures 14:00

How to measure if you are in a ketogenic state or not?

In this lecture you will learn about:

  • In what ways you can measure if you are in a ketogenic state, that is to measure to what extent your body is producing ketone bodies
  • What method of measurement I prefer
How to measure if you are in a ketogenic state or not?
03:36

The Ketogenix Breath Analyser

In this lecture you will learn about:

  • What is the Ketogenix Breath Analyser
  • How to use the Ketogenix Breath Analyser
Preview 08:46

Let's conclude this sections information.

Conclusion
01:38
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Eating out and drinking alcohol
3 Lectures 05:38

Eating out while on the Ketogenic Diet

In this lecture I will show you some tips about what you can do when eating out while being on the Ketogenic Diet.

Eating out while on the Ketogenic Diet
02:21

What about alcohol?

In this lecture you will learn about:

  • What kind of alcohol you can't drink while on the Ketogenic Diet
  • What kind of alcohol you can drink occasionally while on the Ketogenic Diet
What about alcohol?
01:49

Let's conclude this sections information.

Conclusion
01:28
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Exercise
3 Lectures 16:16

Tips about exercise

In this lecture I will share with you my top tips about exercise. I myself have been training about 15 years so I know a little bit about this topic.

Tips about exercise
03:01

My suggested training scheme

In this lecture you will learn about:

  • My suggested training scheme if you like a quick workout
  • What kind of bodyweight exercises you can use when training at home
Preview 11:04

Let's conclude this sections information.

Conclusion
02:11
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Frequently asked questions (FAQ)
1 Lecture 07:44

The most frequently asked questions about the Ketogenic Diet

In this lecture I will be going over some of the most commonly asked questions people have about the Ketogenic Diet.

The most frequently asked question about the Ketogenic Diet
07:44
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Further resources
1 Lecture 03:18

More information about the Ketogenic Diet

In this course I have taught you a little bit about the Ketogenic Diet but there are way more knowledge about this diet elsewhere. In this lecture I will tell you which resources I have used to get my knowledge about this diet so that you might find more information yourself.

More information about the Ketogenic Diet
03:18
About the Instructor
Niels Hofma
4.8 Average rating
5 Reviews
602 Students
1 Course
Fitness and health enthusiast

My name is Niels Hofma, I come from Denmark and I am 33 years old. Ever since the start of 2014 I have been eating according to a Ketogenic Diet and in that period of time I have been weighing between 68 to 72 kilos. I am 181 centimers tall thus I have a very low body fat percentage. Besides the low and steady weight I have also had other health benefits by eating this way, among others a more steady energy level and better sleep. Besides eating healthy I also exercise five times a week.