What I Learned From EXPENSIVE Personal Trainer
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
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What I Learned From EXPENSIVE Personal Trainer

Get lean FAST and increase strength without starving! I paid 2000+ you pay 200!
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Greg Gottfried
Last updated 5/2017
English
Curiosity Sale
Current price: $10 Original price: $195 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 30 mins on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to shave off excess body fat
  • How to build physical strength that looks good
  • Which foods to eat to stay fit
  • You'll be given hard copies of the workout routines and the diet plan
View Curriculum
Requirements
  • No prior fitness knowledge is required for this course
  • Must have a computer and preferably a printer
Description

Getting in shape and staying in shape are challenging! In this course I teach you the important takeaways I learned from my exclusive (top in the state!) personal trainer.

I paid well over $2,000 for this knowledge and packed the best parts into this course.

Learn how to:

  • Get rid of excess body fat FAST
  • Gain physical strength and look great
  • Eat the right foods (affordable and taste good)
  • Feel better and live a more fun life!
Who is the target audience?
  • Anyone looking to improve their health, appearance, mood, or physical strength will benefit from this course!
  • Men and Women 18+ years of age
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Curriculum For This Course
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Introduction
2 Lectures 03:49

This lecture will tell you why you should get in great shape with this course.

Preview 02:40

This lecture explains what it truly takes for a busy person to add this program into their life.

Preview 01:09
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Program Overview
1 Lecture 01:27

This lecture explains how there are two parts to this program.

Preview 01:27
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The Workout Side
7 Lectures 12:02

This lecture gives an overview of the workout side of the program.

Workout Routine Overview
01:00

This lecture explains the SUPER IMPORTANT and valuable warm up document.

Warm Up
01:57

This lecture explains the workout to be done on Monday's.

Monday's
01:26

This lecture explains Wednesday's workout. Attached to each day's workout is the printable version to take to the gym.

Wednesday's
01:43

This lecture explains Friday's workout.

Friday's
01:30

This lecture explains why it is SO IMPORTANT to do the grip excursuses shown in the workouts.

Preview 03:30

This lecture wraps up the workout part of the program.

Workout Wrap Up
00:56
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What To Eat
3 Lectures 09:34

This lecture is an overview of the eating part of the program, also attached is the printable excel sheet.

What To Eat Overview
00:35

This lecture explains what to eat and why they are the best foods.

Meal Explanations
03:39

This lecture explains what supplements you need and why they are the only ones you need. Don't fall for the heavily marketed products!

The Only Supplements You Need
05:20
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Tips And Tricks From Experience
1 Lecture 02:39

This lecture has all the tips and tricks I've learned from years experience.

Preview 02:39

Are you ready?

Ready?
1 question
About the Instructor
Greg Gottfried
3.8 Average rating
101 Reviews
254 Students
3 Courses
Entrepreneur

Greg Gottfried works extremely hard researching various hot topics in the business world. His passion stems from his entrepreneurial spirit and drive to achieve success. 

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He places a high priority on reading and education. Here is his favorite book to date:

Third Circle Theory: Purpose Through Observation - Pejman Ghadimi

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He actively monitors customer messages and replies promptly to direct messages and discussion boards to answer questions.