How To Lose 15 Pounds And Stay Fit Long Term
3.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How To Lose 15 Pounds And Stay Fit Long Term

Best Working Weight Loss Secrets From Healthy Lifestyle Enthusiast
3.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
519 students enrolled
Created by Mike Sidorov
Last updated 11/2016
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Start applying weight management tools that helped me lose weight and stay fit long term
View Curriculum
Requirements
  • Basic computer skills
Description

In this course I will share with you my journey to successfully losing weight. I will show you exactly what I did and how that affected my results. Here is just a few topics that I cover in my course:

1. The Secret Formula to Weight Loss - it's the simplest weight loss approach I've ever tried and it works the best

2. How I Was Able To Lose 3 Pounds In Just A Few Days - I'll share with you a life hack that I used to eliminate extra weight without risk for my health, suffering and heavy dieting

3. The Ultimate Super Easy Workout Technique - I'll show you my work out routine that I actually enjoy and it's very easy to repeat every day for a very long time. I'm confident that you will enjoy this work out routine as well. 

Who is the target audience?
  • People who want to be fit and live healthy life full of energy
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Curriculum For This Course
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Start Here
2 Lectures 02:55

Welcome message from Mike

Introduction
02:26

Make sure to watch this video - it is very important!

Important Information
00:29
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How To Lose Weight
5 Lectures 32:33

Here is the key secret that I used for my weight loss success

The Secret To Losing Weight
01:56

Check out my progress in numbers and dates

CASE STUDY: How I Lost 15 Pounds In 2 Months
09:06

In this video I explain how you can count calories that you burn during the day

How To Count Calories You Burn
06:48

In this video I explain how you can count calories that you consume during the day

How To Count Calories You Eat
09:42

Powerful technique that I used to flash out last 3 pounds

CASE STUDY: How I lost 3 Pounds In A Few Days Without Suffering or Heavy Dieting
05:01
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How To Stay Fit Long Term
2 Lectures 12:00

In this video I explain you what you need to do to keep your ideal weight without gaining it back later

The Secret To Staying Fit Long Term
04:30

I absolutely love this workout technique and I'm sure you will do as well. 

The Easiest And Enjoyable Way to Work Out
07:30
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Resources
2 Lectures 00:23

See this lecture for downloads that I refer to in the course

Useful Links And Downloads
00:09

Please read this important declaimer prior to taking any action

Written Copy of Disclaimer
00:14
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Conclusion
1 Lecture 01:16

Final words from Mike

Final Words
01:16
About the Instructor
Mike Sidorov
3.8 Average rating
10 Reviews
519 Students
1 Course
Life Hacker

Hi there, 

I'm Make and I've always been passionate about healthy living and dieting. I can probably also call myself a Life Hacker because I always try to find the most effective way to do things. 

I've tried many different diets and weight loss techniques. This year I finally found a healthy and sustainable approach that worked really well for me and I wanted to share it with other weight loss enthusiasts. 

One of my passions in life is to help other people. So, I decided to share all of my courses with you for absolutely FREE. I hope that this way I'll be able to positively contribute to more lives. Please spread the word if you like my courses.

Cheers,

Mike