Lose Fat! High Intensity Medicine Ball Course teaches you to efficiently burn fat with working out only 16 minutes 3-5 times a week.
The course is meant for people who can't or don't want to spend long hours on working out but want to burn fat, improve endurance and get stronger and build mental toughness.
The course teaches the students 14 medicine ball exercises and 4 awesome high intensity fat burning workouts that can all be done with a medicine ball.
a Medicine Ball, a wall to through the ball against, a mat (optional) and 16 minutes 3-5 times a week.
There are video demonstrations and instructions on how each exercise should be performed.
The students can also get
1) 3-week workout plan for fat loss that shows exactly how to schedule the workouts.
2) SMART log to track their progress.
3) Access to a private Facebook Group where they can share their experience with other students and ask questions from the instructor.
WELCOME TO THE COURSE!
I am NASM Certified Personal Trainer. I offer personal training services, run bootcamps and write about health and fitness.
I have been active all my life. In high school and college I practiced track and field. This is where my love for health and fitness started. In college I slowly transitioned into long distance running and completed several half marathons and marathons.
I started strength and conditioning trainings and HIT (High Intensity Interval) Trainings about 2 years ago and now combine them with running, hiking, walking and riding my bike.
I love fresh air and being in nature. That's why I am training outdoors whenever I can. I use a lot of portable equipment that I can bring anywhere: medicine balls, kettlebells, sandbag, jump rope, resistance band, dumbbells etc.
There is no need to go to a gym in order to get or stay fit. You can take some of those things, for example, a jump rope and resistance band, with you even on a vacation.
I am also interested in languages and writing and completed my PhD in linguistics in 2014. I contribute to several health and fitness magazines in Estonia where I am originally from. I also write my own personal blog. You are welcome to check it out (link below)!
I believe that physical and mental health go hand-in-hand. When one is not working well, the other can't do it either. Remember to take a good care of both of them.