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Lose Fat!High Intensity Medicine Ball Course, Beginner Level

Burn fat, build lean muscle and improve your endurance with a medicine ball, using 16 minutes 3-5 times a week.
4.2 (10 ratings)
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1,486 students enrolled
Created by Kersten Kimura
Last updated 1/2016
$10 $20 50% off
3 days left at this price!
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  • 29 mins on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Lose Fat! High Intensity Medicine Ball Course teaches you to efficiently burn fat with working out only 16 minutes 3-5 times a week.

The course is meant for people who can't or don't want to spend long hours on working out but want to burn fat, improve endurance and get stronger and build mental toughness.

The course teaches the students 14 medicine ball exercises and 4 awesome high intensity fat burning workouts that can all be done with a medicine ball.

You need:

a Medicine Ball, a wall to through the ball against, a mat (optional) and 16 minutes 3-5 times a week.

There are video demonstrations and instructions on how each exercise should be performed.

The students can also get

1) 3-week workout plan for fat loss that shows exactly how to schedule the workouts.

2) SMART log to track their progress.

3) Access to a private Facebook Group where they can share their experience with other students and ask questions from the instructor.


Who is the target audience?
  • This course is for people who are ready to get into the best shape of their lives.
  • This course is for people who are ready to work hard.
  • This course is for people who have time to workout 20 minutes 3-5 days a week.
  • This course is for people who are ready and able to do high intensity workouts.
  • This course is NOT for people with serious health condition.
  • This course is NOT for people who are not ready fro high intensity training.
  • This course is not for people under 18 years.
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What Will I Learn?
Use a medicine ball for fat-burning, high intensity workouts.
Get stronger.
Increase lean muscle mass.
Improve endurance.
Improve cardiovascular health.
Build strength and through that, improve the quality of everyday life.
View Curriculum
  • You will need a medicine ball and a wall to throw the ball against.
  • You need to check with your doctor before starting this program. You will take the full responsibility for your health. Please evaluate adequately if you are ready to take this course.
Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 30:03
What To Expect From This Course
1 Lecture 04:39
14 Lectures 14:40

Roll Ups

Russian Twists

Side Lunges


Soccer Throws


Plank Toe Taps

V Sit Ups

Wall Ball Shots
4 Lectures 09:44
Workout 1

Workout 2

Workout 3

Workout 4
1 Lecture 00:00
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1 page
About the Instructor
4.2 Average rating
12 Reviews
1,504 Students
3 Courses
Personal Trainer

I am NASM Certified Personal Trainer. I offer personal training services, run bootcamps and write about health and fitness.

I have been active all my life. In high school and college I practiced track and field. This is where my love for health and fitness started. In college I slowly transitioned into long distance running and completed several half marathons and marathons.

I started strength and conditioning trainings and HIT (High Intensity Interval) Trainings about 2 years ago and now combine them with running, hiking, walking and riding my bike.

I love fresh air and being in nature. That's why I am training outdoors whenever I can. I use a lot of portable equipment that I can bring anywhere: medicine balls, kettlebells, sandbag, jump rope, resistance band, dumbbells etc.

There is no need to go to a gym in order to get or stay fit. You can take some of those things, for example, a jump rope and resistance band, with you even on a vacation.

I am also interested in languages and writing and completed my PhD in linguistics in 2014. I contribute to several health and fitness magazines in Estonia where I am originally from. I also write my own personal blog. You are welcome to check it out (link below)!

I believe that physical and mental health go hand-in-hand. When one is not working well, the other can't do it either. Remember to take a good care of both of them.

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