[0-20] The Ultimate Fat Loss Transformation Program
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[0-20] The Ultimate Fat Loss Transformation Program

Lose 20 lbs of Fat in less than 9 weeks- No Gym Required
New
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
991 students enrolled
Created by Akash Sehrawat
Last updated 9/2017
English
English [Auto-generated]
Price: Free
Includes:
  • 3 hours on-demand video
  • 12 Articles
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose Upto 20 lbs (9kg) of body fat in less than 9 weeks
  • Reduce Belly Fat and Face Fat (Moon Face)
  • Get rid of Stubborn Fat
  • Become more Conditioned i.e. correct muscle imbalances, improve co-ordination, balance and your posture
  • Become more flexible and agile
  • Improve your cardio fitness
View Curriculum
Requirements
  • Yoga Mat
  • A Pair of Dumbbell. Two Pairs would be Ideal
Description

FREE FOR A VERY LIMITED TIME!!!

LOSE WEIGHT & GET FIT AT HOME...STARTING TODAY

Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever!

[0-20] is a 9-week complete body transformation system.

Its not about the latest diet or the exercise fad, its a lifestyle.

[0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one!

This 9 week holistic weight loss system will not only give you the 'Body of your Dreams' but gift of good health.

You will:

• Lose upto 9kg (20lbs) of body fat in less than 9 weeks

• Reduce your belly fat and face fat (moon face)

• Get rid of your stubborn fat

• Become more conditioned- correct muscle imbalances, improve co-ordination, balance and your posture

• Become more flexible and agile

• Increase lean mass and tone

• Improve your cardio fitness

Here's what you will get with [0-20]:

[0-20] 9-Week Exercise & Workout Routines

From the comfort of your home, I will take you on your fat-loss journey with over 50+ Fun & Challenging movements using only a pair of dumbbells and your own body as a weight!

The follow-along video (with instructions) workouts are spilt into two phases with build-in modifications for beginners, intermediates and advanced trainees.

You will be required to workout 5 times / week with weekends OFF!

With a time commitment of no more than 3 hours/week (There are 168 hours in a week), these workouts are both efficient & effective!

Meal-by-Meal, Calorie Counted 63- Days Daily Diet

Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included! Weekly diets with build in concepts of high-low, intermittent fasting, flexible dieting are provided for best results.

Say bye-bye to 6 meals a day, bland boiled chicken—restrictive broccoli diets and say Hello to Flexible Dieting!

BONUSES

Bonus No # 1: Three Hatha Yoga Workouts

Bonus No # 2: The [0-20] FLP Fitness & Program Guide

This fitness guide explains how this program works and what you can expect from it. If you are the nerd types (like me) it goes deep into explaining ‘The Science’ behind these workouts.

Further, lot of fitness tips and guidelines are also given that will help you to successfully complete this 9 week transformation challenge.

Bonus No #3: The [0-20] FLP Nutrition Guide

This nutrition guide contains more than 40 mouth watering recipes—most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included.

Bonus No #4: [0-20] Tracker Sheets

Daily Meal Tracker, 9 Week Workout Calendar, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.

Bonus No #5: Bi-Weekly Motivational & Educational Emails

Emails straight to your inbox packed with information that will keep you inspired and on track throughout the 9 week tenure and beyond

The 0-20 program is designed by using the latest in scientific research and is well-grounded in the practicalities of modern lifestyle.

[0-20] has been 'Tried and Tested' since 2014, and has transformed lives of hundreds of people who have pursued this program.

Know this: [0-20] FLP is no cookie-cutter program but RATHER is the result of my ‘over a decade of research’ through trails and errors by spending thousands and thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on my myself and hundreds of my health-club clients to see what works and what doesn’t.

Since 2014: 

This program has been fine-tuned with numerous feedback from my clients to give the best in progressive fitness and latest in nutrition science.

STOP Waiting and Wishing that your Body Fat will just melt away by just doing Cardio or Dieting. Coz’ it won’t!

Did you know that more than 95 percent of dieters who lose weight on a diet gain it back[New York Times]?

Did you know that doing prolonged cardio is actually the worst way to lose fat?

In-fact a study shows that Cardio increases stress hormone cortisol, which then causes you to gain belly fat!

Why then most of us still do the same thing over and over again, and expect different results?

Hey I am not trying to discourage you here. What I am suggesting is to open your mind and look at the subject of weight loss with a new perspective.

Let me say this: If a fitness plan, or a diet has not been working for you in the last few months, it won’t work in the future. Change it and give my program a try…

With [0-20] I will NOT ask you to :

  • Starve yourself with low-calorie bland boring diets
  • Spend hundreds of dollars on worthless supplements every month
  • Spend couple of hours everyday on treadmills/recumbents doing boring cardio

[0-20] has worked wonders for me and for hundreds of my clients and WILL work for you, if you take ACTION NOW and follow my instructions to the T.

Access to [0-20] FLP normally costs over $100, thats what my initial few hundred clients paid when I first launched this program in 2014 and this too over and above their gym-membership fees!

But I want to keep it affordable for YOU and slash the price so that maximum people can enjoy the benefits of this program. 

Consider this:

Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside!

Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more!

Hey, I still haven't added the bill for the hundreds of dollars of worthless supplements you buy that are doing you more harm than good!

In one report [Consumer Reports dot org], fifteen protein powders and drinks were tested for levels of arsenic, cadmium, lead, and mercury. Out of these fifteen, three samples were of particular concern, as they tested high for levels of these toxic chemicals!!

(Don’t worry, in [0-20] Nutrition Guide, I will give you the EXACT criteria’s you should look for when choosing a Supplement brand, if any!)

So LET me ask this question:

Would you pay less than the cost of single month’s gym membership to get the body of your dream?

Who is the target audience?
  • Anyone who don't have access to the gym and wants to get Fit & Healthy from the comfort of their homes
Compare to Other Fat Loss Courses
Curriculum For This Course
36 Lectures
03:13:03
+
[0-20] Workout & Exercise PDF's
2 Lectures 00:01
Phase 1: Workouts Week [1-5] PDF's
00:00

Phase 2: Workouts Week [6-9] PDF's
00:00
+
PHASE 1: [0-20] Home 'Follow Along' Guided Workouts Week [1-3]
9 Lectures 01:13:15

Each Workout Video can be done from the comfort of your home and only requires a pair of dumbbells. All workouts are Follow Along. Unlike other videos, you don't need to pause and play, simply follow along as I will be doing the workouts with you. 

I will be your personal trainer and will guide you throughout the workouts including safety tips and exercise techniques and much more. 

Phase 1: Week [1-3] Workout Video-Shoulders
10:38

Phase 1: Week [1-3] Workout Video-Chest
05:13

Phase 1: Week [1-3] Workout Video-Back
07:31

Phase 1: Week [1-3] Workout Video-Arms
08:29

Phase 1: Week [1-3] Workout Video-Upper Abs & Core
07:43

  • Each Workout Video can be done from the comfort of your home and only requires a pair of dumbbells. All workouts are Follow Along. Unlike other videos, you don't need to pause and play, simply follow along as I will be doing the workouts with you. 

    I will be your personal trainer and will guide you throughout the workouts including safety tips and exercise techniques and much more. 


Phase 1: Week [1-3] Workout Video-Quads/Hamstrings
06:42

Phase 1: Week [1-3] Workout Video-Quads/Hamstrings & Calves
06:36

Phase 1: Week [1-3] Workout Video-Lower Abs & Core
08:47

Phase 1: Lower Body Variation for Week [4-5]
11:36
+
[0-20] Nutrition & Diet Plans
2 Lectures 00:01
63-Days Daily Non Vegetarian Diet Plans
00:00

63-Days Daily Vegetarian Diet Plans
00:00
+
PHASE 2: [0-20] Home 'Follow Along' Guided Workouts Week [1-3]
12 Lectures 01:31:17
Phase 2: Workout Video Full Body Exercise
10:08

Phase 2: Workout Video Shoulders
08:27

Phase 2: Workout Video Circuit+Chest-1
06:12

Phase 2: Workout Video Chest-2
05:48

Phase 2: Workout Video Back+Circuit
09:39

Phase 2: Workout Video Arms + Upper Abs-1
08:41

Phase 2: Workout Video Upper Abs-2
06:45

Phase 2: Workout Video Quad/Hamstrings
06:58

Phase 2: Workout Video Quads/Hamstrings
06:14

Phase 2: Workout Video Calve Raise
06:43

Phase 2: Workout Video Lower Back
06:55

Phase 2: Workout Video Abs & Core
08:47
+
BONUS NO #1: Hatha Yoga Sessions
3 Lectures 28:28
Yoga Session Part-1
09:01

Yoga Session Part-2
09:34

Yoga Session Part-3
09:53
+
BONUS NO 2&3: [0-20] Guides
2 Lectures 00:01
[0-20] Health & Fitness Guide
00:00

[0-20] Nutrition Guide
00:00
+
BONUS NO #4: [0-20] Tracker Sheets
6 Lectures 00:04
Binding Agreement : Me Myself & I
00:00

My [0-20] Photo Tracker
00:00

My [0-20] Daily Meal Tracker
00:00

My [0-20] Weekly Goals Tracker
00:00

My [0-20] Weekly Analysis Tracker
00:00

My [0-20] 9-Week Workout Calendar
00:00
About the Instructor
Akash Sehrawat
4.2 Average rating
79 Reviews
10,653 Students
7 Courses
Health Coach, Certified Personal Trainer and Author

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. 

Akash is a creator of fabulousbody[dot]com. Through his website his mission is to help millions of people around the world to become fit and healthy. 

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals. 

Akash is also an author of two books which can be found on Amazon. He also writes on Quora and his answers have garnered more than 4 million views in less than a year.