Want To Lose The Most Amount Of Weight In Just 1 Week?

Lose weight fast and safely with this unconventional diet that will leave you looking & feeling better in just one week
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  • Lectures 29
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

LATEST: Course Last Updated 10th June 2016


My goal with this course is simple: to help you lose as much fat as humanly possible in a single week, WITHOUT sacrificing metabolism or the fear of rebound weight gain

Continue reading...


About this course:

  • No workbooks, CD's or anything else is required
  • Tons of satisfied students
  • Full, free lifetime access
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!


This course teaches students the ideas needed to lose the most amount of fat humanly possible in just 7 short days - all whilst doing it in a safe and practical way. What does this mean to you?

This means that in 7 days from now, you will be able to look better and feel better. Your clothes will be looser and you will have more energy than you ever thought possible. People will compliment you and ask you what you've been doing.

In the last few years, I've tried to lose weight and I've tried many methods that plainly do not work. I was almost ready to give up as it seemed that no one agreed with one another and no one had the answer. I then stumbled upon this diet that seemed promising. And I gave it a shot. And well, the rest is history - I got results that made me wish that I had found this answer much sooner than I did.

That's all well and good - but what does this mean for you and what does this course really teach you?

The course is divided into a number of parts - but most importantly are the following 2 parts. Continue reading to see what you'll learn inside this course.

The Diet - This diet is likely to be unlike anything that you've tried before. it will be both harder and easier than what you're accustomed to if you've ever tried to lose weight. You'll see exactly what I mean on the inside.

The Exercise - each training session will last a total of 17.5 minutes. That's it. So for each day, you'll only be doing the exercises that I'll show you (pictures for demonstration purposes are inside the course) for a total of 17.5 minutes. No more and no less. After that, you'll be free to continue with your day. Forget spending hours in the gym. And more importantly, you can do the exercises anywhere - in your house, in a park, even in the street if you want. We'll just use a few basic equipment that you might already have or can buy for a few dollars.

If you've tried diet programs before, you know that many of them impose things on you that are downright stupid, difficult or even impossible.

What I am offering you here is a chance to get started on your dream body and see results after just one week. Imagine a week from today - the new you, set on a the path of having the best body of your entire life. Well stop imagining and take action, because that is exactly what you'll have.

Finally, if this product doesn't work for you, the risk is all on me. The course is protected by Udemy's 30 day money back guarantee, so if you do not get the results that you want, then you'll get your money back. No questions asked. So in reality, you have everything to gain and nothing to lose.

If you believe that you are ready to take your physical body to the next level, then this is the course for you. The information that you'll learn from this course will set you up for life. No more yo-yo dieting that doesn't work. Learn the system that has helped me and countless others to lose weight and make it your own today. Enroll now.

What are the requirements?

  • A willingness to try out new ideas and stay focused for one single week

What am I going to get from this course?

  • Learn the exact 17.5 minute training session that needs to be done on specific days for maximum results
  • Learn what specific foods to eat on specific days to get the results
  • Be informed about how to be accountable in order to achieve the results they want
  • Know which training intensity best applies to them
  • Have the answers to the most frequently asked questions when it comes to dieting
  • Know what to do after the fat loss week is over

Who is the target audience?

  • People who are willing to work hard for their dream body over the course of one week
  • People who are sick and tired of busting themselves in the gym and not seeing results
  • People who are ready for their new body to show

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: What You'll Get From This Course - Introduction
Being Accountable
Section 2: The Days
Overview Of The Days
The Cheat Day
The Fast Day
The Higher Carb Day
The Shake Day
The Moderate Carb Day
Section 3: Acceptable Food Choices
What Carbs To Eat On Moderate/Higher Carb Days
What Type Of Protein To Eat
What Types Of Veggies To Eat
Misc Food Allowed
Section 4: Training Manual
Cheat Day / Moderate Carb Workout
Fast Day Workout
Higher Carb Day Workout
Shake Day Workout
Warm up and Cool Down
Styles Of Training
Choosing Intensity Level
The Training Manual
1 page
Section 5: FAQ
FAQ Part 1
FAQ Part 2
Section 6: Supplements
Why supplement?
Protein Powder
Do I really need to supplement?
Section 7: After the diet
The Healthy Mentality - continue to lose weight
Section 8: Conclusion
Thank You

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Instructor Biography

Kevin Farrugia, EFL English Teacher

Kevin Farrugia has been an EFL English Teacher for the last 5 years. He takes great pride in providing students with the latest and best teaching method to ensure that their English level increases drastically during their English courses.

During this time, he has taught a number of different levels of English students and he considers this to be an asset since this enable him to cater for the different learning needs of the students at different levels.

When he's not teaching, Kevin enjoys taking part in a number of different sports such as playing football and cycling. He believes that a healthy body leads to a healthy mind and it is this union that helps one to function at his or her peak.

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