Flexible Dieting For Faster Fat Loss & Lean Muscle Building
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Flexible Dieting For Faster Fat Loss & Lean Muscle Building

The Fastest Way To Lose Fat & Build Muscle Using The Ketogenic Diet and Intermittent Fasting For Permanent Weight Loss
4.2 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,130 students enrolled
Created by Tim Ernst
Last updated 8/2017
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 5 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • An Increase In Your #1 Fat Burning Hormone By 700%
  • Transform Your Body To Look Your Best Ever In ONLY 25 Days All While Eating WHATEVER You Want Every 7 Days...
  • Reduced Risk of Diabetes & an Easing of Symptoms
  • Discover why intermittent fasting is the BEST method for fat loss
  • Begin intermittent fasting for maximal fat loss
  • Choose the right flexible diet based on individuals lifestyle
  • Increased Insulin Sensitivity So You Can Eat More & Stay Slim
  • Customize when to eat "cheat foods" for optimal fat loss
  • Do intermittent fasting & never get hungry!
  • Do intermittent fasting easily and have fun
  • Build a lean physique effortlessly without starving yourself
  • A Decrease In Your Stress Hormone So You Burn More Belly Fat
  • Lose up to 8-16-20 pounds of fat in 4 weeks
  • Eat big meals until you are SATISFIED and lose belly fat like you never have before.
  • Be more energenic than you've ever been before
  • Discover that Losing weight never tasted so good! In fact, with these underhanded food strategies, you'll never use the word "diet" again!
  • Reverse the aging process
  • Increase in Your Brain Function For Better Memory and Concentration
  • Increased Testosterone If You’re a Man
  • Decreased Inflammation So Your Joints Heal & Feel Better
View Curriculum
  • Download Your FREE Fat Burning Calculator In The First Section Of The Course
  • Get the approval from your doctor before making any big health changes.

Updated August 26th, 2017

Hey, let me ask you a question...

Is this YOU?

Have you been frustrated and STRUGGLING with weight loss? Are you tired of spending years following the usual advice of fitness experts like cranking up your cardio and trying another diet?!?

If you're like many others, you've likely tried every weight loss fad diet. Whether it's Weight Watchers, Jenny Craig, South Beach Diet or Atkins, even if you lost "some" weight, you gained it all back and more? You're not alone.

The weight-loss industry is a machine. It makes making billions of dollars off pain and suffering, raking in huge profits, and delivering minimal or NO results. THEN.... they seduce you into buying their NEXT product with more lies and false claims.

If you know what I'm talking about and are fed up, then this might be for you.

There are solutions and methods to achieve healthy weight loss BUT it's almost like an “Underground” society reserved for athletes, celebrities and fitness gurus.

However the good news is there ARE Fat Burning Secrets using a little-known “flexible” diet lifestyle that literally FORCES your body to melt away 1-2 pounds of stubborn belly fat every week consistently.

Stay with me for just a few moments and I'll reveal what you need to know and how you can experience what I did!

First, let me introduce myself. Hi I’m Tim and I want to let you in on this "little secret." It’s a secret that took me years to fully understand. It’s also something the fitness industry does NOT want you to discover. And I hate to say it, but you very own doctor is unlikely to share it with you because medical doctors aren't even aware it exists.

The secret I’m talking allowed me to DROP 22 pounds of fat in as little as 12 short weeks without dieting or starving myself.

The best part about this secret was I was able to strategically eat the foods that the so called, “nutritional experts” told me to avoid if I wanted any chance of losing stubborn belly fat.

What I discovered was a NEW and EXCITING way to eat that gave me the FREEDOM to enjoy my favorite foods with family and friends without having to starve myself.

Again, if weight loss has been a challenge for you in the past I want to show you how you can still enjoy your favorite foods while dropping those unwanted pounds and inches off your waistline at the same time.

The BEST part is, it’s not a “fad” diet, but a whole NEW way to approach that fits perfectly in anyone's busy lifestyle and "normal" eating.

So IF you are ready to learn this ground-breaking and exciting way to eat, while losing weight at the same time, simply click the button and I’ll see you on the inside.

Who is the target audience?
  • You enjoy food with friends and family
  • Anyone with the desire to loose stubborn belly fat
  • Those who have failed with diets and gained the weight back.
  • Those who want something new and fresh without compromising lifestyle.
  • You want freedom from hunger and food-obsession
  • You want a simple strategy you can follow for a lifetime
  • You want to understand the scientific proof behind the method
  • You want results quickly, and you want to keep them for life!...
Students Who Viewed This Course Also Viewed
Curriculum For This Course
18 Lectures
2 Lectures 12:48

In this lecture I introduce myself and my experiences os losing 22 pounds of fat while eating my favorite cheat foods!

In order to figure out what you NEED to eat to Burn Belly fat while eating your favorite cheat foods, make sure to download your FREE Fat Burning Calculator here=>http://turnaroundfitness.com/free-fat-burning-calculator/

Preview 06:03

Intermittent fasting is a weight loss plan that is often misunderstood by those who have heard about it. There are also many people who don't know about this type of weight loss plan, as it is not as popular as most other methods which are focused on for losing weight. Intermittent fasting however, is one of the most natural means anyone can employ to lose weight and to stay healthy.

Why Intermittent Fasating Will Help You Lose Fat
The Dangers of Visceral Fat and Inflamation
2 Lectures 05:19
2 Steps to REMOVE Visceral Belly Fat

You can't see it, you can't feel it, but it's an invisible civil war raging inside your body...it can stay there undetected for months, even years...slowly spreading disease. What is it...Inflammation.

It's more common than you think and it causes heart attacks, stroke, even cancer. Today I'll show you how to spot, avoid and attack this silent killer.

It starts as a slow burning fire inside of you and it acts as your body's first responder to infection and trauma.


That tender red hot spot that may look or feel alarming but really means your immune system is hard at work. Launching a flurry of white blood cells and proteins that devour the infection and help to heal you.

But, if the inflammation sticks around after its job is done, or your immune system goes haywire, and ignites itself by accident, what was once your best friend can morph into your worst enemy.

When inflammation becomes chronic, your body's defense system turns on itself...mounting a stealthy, devastating attack on your joints, tissue and blood vessels.

That's when the slow burning flame becomes a five alarm fire.

For years, chronic inflammation has been linked to diseases like Rheumatoid Arthritis, Multiple Sclerosis and Asthma.

But now researchers realize chronic inflammation may also be at the very root of the life-threatening diseases you fear most:

Cancer, Heart Attack, Diabetes, even Alzheimer's

Is Chronic Inflammation silently eating away at your health?

The answer could save your life...

So what is inflammation, inflammation is the body's first aid reaction to heal itself from some type of damage...For example, "What happens when you get a cut?", I mean you get a cut you have this big reaction, so you've been injured, the body's says, "Whoa, I'm gonna make my body go to work, I'm gonna turn my immune system on," turns into this big raging fire so it can fight off the infection and once it's killed the infection, what does it do if it was working right, it shuts off....and it's gone...you've healed the wound, no big deal...

Now, what happens when the body's inflammatory process fails to shut down, then it becomes chronic.

And Chronic inflammation is more like this...it's this low grade continuous process where the body cannot decide if it should be upset with you or not and so for that reason it stays at this low burn but it's always on,now there's no infection to kill or if there is one it's a low grade infection so what does it do....

In order to keep itself busy it begins to attack its own tissues, your own healthy body parts begin to get injured, and unlike a bruise or a scab where you actually want the raging fire to protect you, the inflammation is below the skins surface and it's not helping you, it's invisibly hurting you.

Here are 3 foods that could be triggering inflammation and joint pain=>https://turnaroundfitness.com/3-foods-that-trigger-joint-pain

Preview 01:34
1 Lecture 04:36

Contrary to the thinking of many, intermittent fasting is not about eating certain foods but about a dieting pattern. Nut-shelled, it is about coming up with a conscious plan to help your meals. With a rigorous plan, intermittent fasting allows one to fast some times and eat normally other times of the day.

4 Types of Intermittent Fasting and Why They Work!
1 Lecture 07:47

For a very long time, fasting has always been associated with religious beliefs or dieting. But that's no longer the only purpose of fasting as different research findings have also indicated that fasting is generally good for your health, especially the heart.

The same applies if you're physically sluggish or mentally clogged and you're looking for something that will clear up your mind and leave you in a perfect health.

How is this even possible?

What are the exact health benefits of fasting?

Find out in section 3 as we'll learn 7 benefits that fasting is healthy

7 Benefits That Fasting is Healthy
1 Lecture 09:17
There are many different diet plans out there, but all of the successful methods have one thing in common: you take in fewer calories than you burn on a daily basis. When you burn more calories over time, you lose weight. If you don't, then your weight will not drop

In this section you will learn 2 popular diets and how they work

2 Popular Intermittent Diets Explained
2 Lectures 15:27

Though there are a number of diet plans available nowadays, most individuals struggle throughout their lives to get in shape. The reason behind this is they are not successful in choosing the right plan to lose weight. It is therefore important to first understand your body and the reason for losing weight i.e. whether you want to get rid of stubborn fat or lose weight for bodybuilding.

Whatever the reason is carb cycling is going to work for you, if followed in the correct way. Unlike other diet plans which are pretty hard to follow, carb cycling is an easy yet effective diet for losing those extra pounds because you can still enjoy the foods you love.

Carb Cycling

Here's a great article on the effectiveness to eating carbs before bed to burn MORE Belly fat Fast.

Preview 03:20
1 Lecture 09:56

We are well aware of the fact that loosing fat is not enough to keep your weight off for too long. Unfortunately, most of us find their weight coming back after some time. The reason behind this is as soon as you return back to normal eating from a weight loss plan or intermittent fasting, the fat redevelops and you gain weight. The only way to keep your weight off is to build muscle along with losing fat so that there is no room for the fat to show up later.

Is it possible to lose weight and build muscle at the same time?

Find out in this educational lecture

Losing Fat and Building Muscle At The Same Time with Diet and Exercise
1 Lecture 05:05

While Intermittent Fasting, or IF, is fast gaining popularity as “the new perfect diet designed to guarantee weight loss”, in reality this concept has been practiced since the beginning of time. In all earnestness, intermittent fasting is not really a diet; rather it is a dieting pattern or what can most appropriately be termed as a lifestyle change.

So if you are intrigued by the whole concept of IF, here is some worthwhile information that will demystify this eating pattern and tell you exactly what intermittent fasting really is, how it works for your body and even give you your intermittent fasting Grocery List so that you can prepare wholesome nutritious meals to ensure good health.

The aim here is to not only understand what intermittent fasting does for your body, but to get a clearer picture of how you can best incorporate it in to your own lifestyle to make a positive change.

Your Fasting Grocery List
1 Lecture 08:13

Exercise is the old faithful; but to shed those unwanted pounds it’s important to pay attention to your diet.

You simply can not out-train a BAD diet!

Enough has been said about the ill effects of dieting so be careful as a wrong diet plan can do more harm than good in the long run.

Fitness experts have been advocating the 6 meal theory for better metabolism and weight loss – but a modern and definitely safer take on dieting which is gaining popularity very rapidly, is intermittent fasting. This method is better than the previously touted 6 small meals diet. It means NO MORE 6 meals a day.

No More 6 Meals a day
3 Lectures 13:24

Intermittent fasting isn’t a diet, but a diet pattern. In easier terms: it is about making a conscious choice to skip certain foods. Intermittent fasting means consuming the calories during the specific window of the day, and choosing not to eat during the remaining part of the day. Now there are several different ways to make use of intermittent fasting:

Fasitng Tips and Tricks to Help with Your Intermittent Diet Plan

This article expalins why you need to cheat on your diet to burn more fat.

3 Cheat Meal Tricks To Faster Fat Loss Article

Lose Weight By Eating More Article
2 More Sections
About the Instructor
Tim Ernst
4.4 Average rating
745 Reviews
29,469 Students
21 Courses
Udemy Instructor Teaching 21+ Courses and 29,073+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -21 highly rated, premium courses in full HD
  • -Over 29,073 happy and successful students enrolled, and growing
  • -723 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....

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