Yoga For All: Get clear, healthier, glowing skin naturally
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Yoga For All: Get clear, healthier, glowing skin naturally

Learn powerful authentic yoga therapy practices to detox and balance your body for clear glowing healthy skin naturally
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
201 students enrolled
Last updated 2/2015
English
Current price: $10 Original price: $50 Discount: 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn authentic yoga techniques to get clear, healthy, glowing skin
  • Learn simple kriyas (cleanses) that you can incorporate daily or weekly for glowing skin
  • Improve your complexion and get noticeably healthier skin
  • Learn how to incorporate Saathvic foods and how they lead to healthier skin
View Curriculum
Requirements
  • Strong desire to improve and persistence
  • Follow the program consistently for 3 to 6 months. We are building a solid foundation so that you can have lifelong of great health.
  • Follow the program diligently and incorporate what is taught into daily routines
  • Consult with physician prior to beginning the program
Description

GET CLEAR, HEALTHY GLOWING SKIN NATURALLY!!!!

______________________________________

Learn how you can naturally get clear, healthy, glowing skin with powerful & authentic Hatha Yoga. This program will address the problem at its core so that you can enjoy lifelong of better healthy, glowing skin.

Who is this program for?

  • Those suffering with acne
  • Those who have chronic skin problems
  • Those who want younger healthier skin
  • Those who are on constant medication for issues mentioned above

How does the program work?

Reset your body:

The very first day you will perform a "Foundation Cleanse" that detoxes and purifies your body, preparing you for the rest of the program ahead. This cleanse is so powerful that you will sleep better the very first day. This program resets your body and address the problems at its core and prepares your body for rest of the program

Pranayama I & II:

You will incorporate two types of powerful breathing exercises to energize, detox, and increase your oxygen supply.

Sun Salutation:

This cardio routine detoxes your body and improves blood flow through your entire body. You will learn 3 powerful variations of this exercise to improve your skin.

Meditation:

You will also learn simple yet effective guided meditation that calms the mind and relieve stress

Dina Charya or daily practice:

Learn to incorporate kriyas known as Uppapan & Jala Neti into your daily & weekly that relieve toxins and cleanse the body

Enroll today to get glowing skin naturally!

Who is the target audience?
  • Anyone with acne
  • Anyone with oily skin
  • Anyone with chronic skin conditions
  • Anyone who wants younger & healthier skin, naturally
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Curriculum For This Course
Expand All 14 Lectures Collapse All 14 Lectures 01:01:09
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Start Here First!
3 Lectures 00:00

Learn what you should do to get most out of this Glowing skin program.

1. Always consult your physician prior to starting the program

2. Practice on an empty stomach preferably in the morning

3. Remember the health benefits are from your best efforts and consistently following the

program, and not from perfect asanas alone. Perfect asanas just happen with regular practice.

So set a beautiful, strong intention for your practice every time.

Important Tips -Guidelines to help you get most out of the sleep better program
1 page

Yoga is simple, there is no long list of items here.

Get the following items prior to starting the program:

1. Yoga mat (Manduka or Jade, preferably)

2. Neti Pot - Can be purchased at any Walgreens or CVS,

3. Rice Cooker - you can buy a rice cooker, which can make it easier for you to prepare saathvic recipe

What you need - Small list of things you need for the sleep better yoga progra
1 page

This covers your Glowing skin program schedule and structure for the next 3 to 6 months.

Foundation Cleanse (done once every 6 months or once a year)- This covers that two most basic Kriyas (cleanses) from traditional Hatha Yoga that will reset your body.

Daily Routine: You will then follow a weekly schedule of combination of Pranayama + Sun Salutation + Meditation. You will also incorporate once simple Kriya, Uppapan, which will get rid of toxins and balance pH levels in the body.

Weekly Routine: Jala Neti Kriya should be done weekly to keep the nasal passages clean. This improves your breathing and allows you to get most out of the Yoga Sleep Therapy program.

Program Schedule - Healthier & Glowing skin program schedule - START HERE!!
1 page

Before you begin this yoga therapy program you must...

Initial Steps:
1 question
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Foundation Cleanse - Day 1
2 Lectures 04:32

Learn two powerful kriyas and how to perform them safely. After doing this cleanse your body will be prepared for the rest of the yoga for glowing skin program

Varisara Dhauti Kriya - Cleansing the bowels - This kriya is done properly by first drinking 2 glasses of prepared water, then performing a specific sequence of asanas (Varisara Dhauti asanas), and finally clearing your bowels. This process is repeated until your bowels are completely clear.

Vamana Dhauti - Cleansing the stomach - This kriya is done properly by drinking several glasses of prepared water quickly and expelling through mouth.

Foundation Cleanse - Reset your body and address the problem at its core
4 pages

Asanas shown in this video must be performed during Part I of the Foundation Cleanse. Refer to the Foundation Cleanse "How To Guide"

These are the following asanas performed in the given order

1. Tadasana

2. Tiryaka Tadasana

3. Kati Chakrasana

4. Tiryaka Bhujangasana

5. Udarakarshan Asana

Preview 04:32
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Healthier & Glowing Skin videos - Refer to "Program Schedule"
7 Lectures 46:37

Learn a powerful combination of deep breathing exercises that increase oxygen supply & detox your body.

1. During the practice remember that your hand movements are secondary and that your primary focus should be on breathing

2. Your breathing should be even and continuous.

3. You might feel slightly dizzy or sleep during some of the poses due to increased oxygen supply. This is a great sign you are doing the practice correctly.

Pranayama exercises you will learn:

1. Kapabhati

2. Anulom Vilom

3. Bhastrika

4. Ujjayi

Preview 19:16

Learn a variation of Pranayama I breathing exercises with a faster pace to energize & detox the body.

1. During the practice remember that your hand movements are secondary and that your primary focus should be on breathing

2. Your breathing should be even and continuous.

3. You might feel slightly dizzy or sleep during some of the poses due to increased oxygen supply. This is a great sign you are doing the practice correctly.

Pranayama exercises you will learn:

1. Kapabhati

2. Anulom Vilom

3. Bhastrika

4. Ujjayi

Pranayama II - Energize & detox with dynamic and powerful breathing exercises
08:58

Learn a simple yet effective warm up routine to loosen joints & increase range of motion. This must be done prior to Sun Salutation

Warm Up - Loosen joints & increase range of motion prior to Sun Salutation
03:56

Energize & detox with this cardio routine. Must be performed 6 times in a row at your own pace

It is every important to coordinate breathing with movements.

Sun Salutation (x6) - - Energize & detox with this effective yoga asana cardio
01:06

Perform 5 times in a row at your own pace. Remember to coordinate the movements with breathing as described in the video. Apart from detoxing this is also a great cardio routine.

Sun Salutation A (x5) - Detoxing routine that is a variation of Sun Salutation
01:47

Perform 5 times in a row at your own pace. Remember to coordinate the movements with breathing as described in the video. Apart from detoxing this is also a great cardio routine.

Sun Salutation B (x5) - Detoxing routine that is variation of sun salutation
03:14

Learn simple, yet effective guided meditation technique to calm and mind & relieve stress.

Perfect way to end your practice!

Meditation - Calm the mind & relieve stress with easy to do guided meditation
08:20
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Daily & Weekly Kriyas
2 Lectures 00:00

Refer to the video below. Learn how to properly cleanse your nasal passages to remove toxins, improve breathing & stimulate nasal passages. This kriya has the power to reduce headaches, nausea, & migraines and can be done weekly

Jala Neti - How to Guide - Improve breathing & stimulate nasal passages
2 pages

Learn how to do this simple kriya which reduces toxins & balances pH levels in the body. This kriya should be done daily, till eternity

Uppapan -Remove toxins & balance pH levels in body with this simple daily Kriya
1 page
About the Instructor
Asha Rao
4.6 Average rating
8 Reviews
1,118 Students
4 Courses
Certified Yoga Teacher, ERYT - 500

Asha’s Yoga journey began many years ago in Hyderabad, India under the guidance of her Guru Sri Venkateswara Rao who taught her in the most meaningful and simple way and told her, “Yoga is for everyone, anyone who has the desire to improve their physical, mental and emotional health can practice Yoga irrespective of their life’s challenges.” She continues to study and learn from many Saints and gurus from India and in Asha’s own words she says, “Teaching and helping people through Yoga has been my reward.”

She is a Certified in authentic Traditional Hatha Yoga with emphasis placed on Pranayama, Kriya Yoga Principles, Asanas and meditation, experienced Registered Yoga Teacher ERYT-500 with Yoga Alliance, and holds Masters Degree in Nutrition during which she wrote articles titled "Food as Medicine". She hosted training courses in universities and has taught more than 1000 students of all ages, and backgrounds including celebrities, musicians and athletes, throughout USA, for over the past 15 years and in 4 languages and has actively conducted various workshops on Hatha Yoga and Saathvic & Swasthya Food Workshops. She teaches Beginner – Foundation series, Intermediate and Advanced levels (including to other yoga instructors) with variations and modifications added for a challenging practice.

Asha has seen the miracles of Yoga and its healing power through her students over the years and has a strong desire to share what she has developed through the inspiration of her students.

Presently she is traveling and hosting Hatha Yoga training courses in USA and India.

Kash Vaidya
0.0 Average rating
0 Reviews
875 Students
3 Courses
Hatha Yoga teacher & fitness instructor

Kash is an avid yoga practitioner and teacher of traditional Hatha Yoga. He has founded the Yoga For All studio with his mom, Asha Rao where their mission is to "Empower everyone with the knowledge and practice of traditional yoga to heal and have a higher quality of life"

He is also the creator of Yoga Fit workouts, which combine aspects of traditional strength training, HIIT, and yoga.

Kash & his mom are releasing authentic Hatha Yoga Therapy programs, which has helped 1000s of students cure many stress related problems. He believes that everyone has the right to enjoy great health naturally & that yoga is the answer