Long Term Fat Loss for Busy People

Learn how to develop lasting habits that will allow you to stay fit for a lifetime
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  • Lectures 57
  • Contents Video: 1 hour
    Other: 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2015 English

Course Description

Do you want to finally get rid of the excess body fat you've been carrying around? Do you want to look sexier and FEEL better every day?

In this course you'll learn how to lose body fat and keep it off for a lifetime, even with your busy lifestyle. You'll discover the most effective ways to exercise, how to make long-lasting changes to your diet and what to do in nearly every difficult situation - social eating, exercise when traveling and so much more!

Develop the right habits that lead to fat loss, make the most of your time and finally get results that last.

  • Learn what good nutrition actually looks like (Hint: It's not perfect!)
  • Discover how to make healthy eating more convenient
  • Find an exercise plan that works for you and your specific lifestyle
  • Receive a 52 week step by step exercise and nutrition guide to help you not only get results, but makes those results maintainable in the long term.

Learn the actionable steps you can take to not only lose fat, but live a healthier lifestyle - without spending hours everyday in the gym or giving up all the foods you love.

The amount of fat loss information that has been made available in the last few years is astounding! However, with all that information the problem has now become information overload. How do you know what you should do?

Furthermore, most people looking to lose body fat and get in better shape simply try exercising more. While exercise is a critical component, nutrition is even more important.

What make this course unique is it outlines exercise AND nutrition strategies that will last. The course is designed to teach you how to systematically get results, what to do in every scenario you'll run into and how you can lose body fat and get results with any type of lifestyle. There is no one-size-fits-all program for exercise and nutrition - everyone is different and has different needs. Through this course you'll learn what will work best for you.

Content and Overview

Complete with 57 lectures on exercise, nutrition and developing the right mindset, this all-encompassing course will teach you all you need to learn and more about losing body fat and living a healthier lifestyle, even when you constantly feel busy.

Improving your nutrition doesn't have to be as difficult as it seems. Throughout the course you'll work on improving one aspect of your nutrition at a time. Your diet doesn't have to be perfect, but by simply working on improving each day you can get results.

An important part of good nutrition involves putting yourself in the best environment for success. Through this course you'll learn how to do just that - making healthy eating convenient, learning what should be on your grocery list and other nutrition strategies for long term success.

Of course exercise is a huge part of fat loss as well and through this course you'll learn how to do it better. I've included ways to exercise if you have 2, 3, 4, 5, 6, or 7 days each week to devote to it and also how to exercise if you only have 5-10 minutes! Achieving success with exercise is all about consistency and you'll learn how to utilize short workouts, even bodyweight workouts done at home, to keep you on track.

On top of that I've included a 12 week exercise program that will give you a huge jump start on your progress. I've used variations of this very program to help clients lose 20, 25 and even up to 70 pounds! The best part? You can customize the program based on your exact schedule.

You'll walk away from this course knowing exactly what you need to do get results, but you can also take comfort in knowing that you're not alone. I'll be here to support you and continue to add more lectures to ensure you have the best resources available to you. I care deeply about each and every student's success and will do whatever I can to help. Don't worry, you're in good hands!

What are the requirements?

  • You'll need a willingness to improve
  • You'll need proper clothes for exercising
  • You should know that with this course you'll get results, so you may eventually end up buying new clothes to fit your new body

What am I going to get from this course?

  • Develop habits that will fit healthy eating into your lifestyle
  • Exercise more effectively
  • Make healthy eating more convenient
  • Break past plateaus and eliminate exercise boredom
  • Exercise and eat to lose the maximal amount of body fat

What is the target audience?

  • This course is for men and women who want to lose body fat and develop a healthier lifestyle
  • This course is not for advanced athletes, bodybuilders or people competing in physique competitions

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to the Course!
01:06

Welcome to the first lecture of this course! Are you wondering how this course come about? In this lecture I tell you a little about my background and explain why I spent so many hours creating this course in the first place.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

This lecture highlights the main sections of this course and will help you get an even better understanding of what the course is all about.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 2: Getting Started
01:25

We all have our struggles exercising and eating well at some point in time. If you haven't been getting the results you have wanted, do you know exactly why? Sure, you could say you haven't exercised enough and you've been eating too much or the wrong foods, but why is this? In this section I explain exactly why you haven't gotten the results you want.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

This lecture will let you know the key points to having the most success from this course, including the top 10 success tips.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

00:59

Here is a quick guide to get you started with changing habits, exercising and getting results. This lecture will give you the basics in getting started with fat loss.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 3: Improving Your Nutrition
01:54

To improve your nutrition shouldn't you know what healthy eating actually looks like? Yup, I agree, you should. In this lecture I discuss what healthy eating actually is.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

How can you have the most success with your nutrition? In this lecture I give you 10 tips to make sure you get results!

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

In this lecture I show you how to create your own healthy meals with examples of what healthy meals actually look like.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:06

Developing better nutrition habits will help you get results faster, but also maintain them over time, but how do you do this? This lecture discusses exactly that.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

What habits should you work on as the weeks go by? This lecture tells you just that.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:20

Want an easy way to estimate your portion size? Look at your hand.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:07

Another tool in your toolbox comes to you courtesy of the book Mindless Eating by Brian Wansink.

What exactly are food policies and trade-offs? They are something to use and establish before you get started. Write these down beforehand.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:48

Eating healthy definitely requires some prep time, but to minimize the amount of time you have to spend preparing food check out this lecture.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:26

It can seem difficult to eat healthy, but making it as easy as possible will help you stay on track. In this lecture you'll learn a few tips to help make healthy eating much more convenient.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:56

*Video* + Text Document w/ cheap food examples

How can you possibly afford this whole healthy eating thing? In this lecture I talk about just that and give you some ways to save money and prioritize healthy eating.

Text Content

- Cheap Protein: Eggs, Canned Tuna (Mercury, so be careful)

- Complex carbs: Oats, lentils, quinoa not expensive in bulk or otherwise

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

How do you improve your nutrition? By knowing what it looks like and how to develop better nutrition habits. This lecture wraps up section 3 which gave all the basics in regards to nutrition.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 4: Surviving Different Nutrition Scenarios
Article

Binge eating is a problem many of us struggle with, myself included, but how can we overcome binge eating to stay on track and get results? In this lecture I let you know some key strategies that have helped me and that will certainly help you as well. You can overcome it, trust me!

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:41

How do you manage healthy eating on the weekends? In this lecture you'll learn a few strategies to help you stay on track with your nutrition, even on the weekends.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:27

Does most of your unhealthy eating take place late at night? I know for many of my clients it does, but you can get past this by doing a few things which I talk about in this lecture.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:05

Staying on track with your nutrition when you travel is definitely important, especially if you're traveling most weeks of the year. In this lecture you'll learn a few ways to eat healthy, even when you travel.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:12

In this lecture I talk about social eating situations and how you can make the most of them. This includes restaurants, parties and other gatherings where food is around.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:22

In this lecture you'll learn the basics on pre and post workout nutrition.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

What was discussed in section 4? Plenty of ways to survive different nutrition scenarios. In this lecture I give you a summary of all my guidelines for surviving each situation.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 5: Additional Nutrition Resources
Article

What will your grocery shopping list look like? In this lecture I'll give you an idea of the types of foods you'll be buying with your healthier lifestyle.

Also include within this the top foods for fat loss (former lecture)

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

Having quick and easy healthy snacks available when you need them will help ensure you stay on track. In this lecture you'll learn about a few different options.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

Supplements can help you lose body fat and in this lecture I'll let you know the best ones.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

There are some really nifty apps out there to help you track your nutrition. I've included some worksheets to help you track your nutrition habits later in this course, but if you want to log all your food on your smartphone check out these resources.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 6: Exercise Basics
03:00

Nutrition is going to be extremely important when trying to lose body fat and get fit, but exercise is obviously a major component as well. There are two main types, strength training and cardio and this lecture tells you how to use both.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

When it comes to fat loss or any other exercise goal there are some exercises that are better than others. In this lecture I let you know some of the most effective exercises for losing body fat and getting fit.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:35

It is important to make the most of the time you have to exercise, especially if you have a busy lifestyle. In this lecture you'll learn how you can get the most bang for you buck when it comes to exercise.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:20
So you've started exercising but now you're in a rut, what do you do? In this lecture you'll learn how to progress and avoid plateaus so you can continue to get the results you desire.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

Check out a summary of section 6 in this summary lecture.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 7: Exercise Scenarios
01:39

Inevitably you will get sick along your journey of becoming fit and losing body fat, but what should you do? This lecture will teach you how to handle exercising when you're sick.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:50

Exercising with bad knees or other injuries can make things more complicated. Should you workout? Should you not workout? What types of exercise can you do? This lecture answers those questions and more.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:23

Just because you are traveling doesn't mean you have to completely negate exercise. In this lecture you'll learn how to stay on track with exercise while you travel to continue to make progress in the long term.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:49

There are still a couple of things you can do for workouts when you are tired and in this lecture you'll learn about the best two options you have.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:15

You hate exercise, but know it's vitally important to help you get results...What to do? In this lecture you'll learn about a few strategies that can help you exercise consistently and actually start to, dare I say, enjoy it.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 8: Exercise Extras
Article

What are some of the top exercises for targeting a particular muscle group? In this lecture you'll learn which exercises to use for a specific part of your body.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:43

Lecture 39 was created to help you avoid boredom with exercise. From time to time you may find you are bored with exercise, but through this lecture you'll learn exactly what to do to avoid this.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:42

Just because your goal is to lose body fat doesn't mean you should become a weakling in the process. This lecture will let you know how you can maintain strength and even get stronger while you're losing body fat.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

So you want to workout at home, but want to do more than bodyweight exercises...What to do? This lecture will show you some of the best equipment you can buy to get a killer workout in the comfort of your home.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

Technology allows you to quickly and easily track your workouts. In this lecture you'll learn about the top gadgets and apps you can use to track your activity.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 9: Workout Plan Basics
02:06
Choosing a workout plan can be difficult which is why in lecture 43 you'll learn how to choose a plan that's right for you.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:43
Total body vs. split routines...Which one is best? In this lecture you'll learn my preference and why I think it reigns supreme for most people. Can both work? Sure, but here's my take and what's worked for my clients.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

This lecture has templates for organizing your workouts based on how many days per week you workout and when you workout. There are tons of different options, but this should give you some good options. Again, lots of different things can work, but you have to find what will work best for you.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 10: Specific Workout Plans
01:17

Warming up before your workouts is important to help you not only avoid injuries, but also to allow you to perform at your best.

This lecture demonstrates a quick, total body warm up you can use before going through your workout. As an additional tool for warming up try doing 5-10 minutes of low intensity biking or walking. The main point of a warm up is just that, to warm your body up.

Static stretching or holding a stretch for a certain period of time (Typically 10-30 seconds) can be done at the end of a workout to work more on flexibility, however this should not be done before working out.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

3 pages

The same concepts for training apply to bodyweight workouts without any equipment as well as TRX exercises - a variety of circuits, reps, challenges, supersets, density training and so forth can be used to get great results.

In the bodyweight workouts document I go over different types of training options and you can also mix in TRX exercises or even weighted exercises with those same protocols.

You can use bodyweight workouts on S.U.D.S. (Show up do something) days, when you are just starting training, while you are traveling or if you just want to do something different for a workout. Remember consistency is the key to getting results, so use these to help you stay consistent.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

1 page

In this lecture I give you a 12 week workout plan that will help you lose body fat and get the results you want. Check out the workout description for more details about the workout itself.

Remember, the best workout is one you'll actually do. If you don't do the program, it won't help you. The program is written in a progressive manor, but if you have to take more time to get through it that's alright as long as you are focusing on progressing week to week.

Good luck!

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

4 pages

In this lecture you'll see a few different workout finishers. These are short, intense exercises to help you empty the tank and end your workout strong!

Workout finishers can also be used as short, intense workouts when you are crunched for time. You'll be surprised how good of a workout you can get in just a few minutes!

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

This lecture will show you exercise demonstrations for various exercises you'll be doing for your workouts.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 11: Measuring and Tracking
02:06

Nutrition and exercise tracking is important and though it doesn't have to be used forever it definitely helps get you get results. In lecture 51 you'll find out why.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

1 page

In this lecture you'll find a great resource for you to print off and use to keep track of your exercise and nutrition. Remember, print this sheet off before you get started!

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Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 12: Bonus Material
02:39

So you've gotten the results you want...Now what? This lecture will teach you how to maintain results and prep you for the rest of your life.

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Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

02:19

Stress can be holding you back from getting results. In this lecture you'll learn how to relieve stress and the importance of doing so.

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Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

01:31

Want a little extra incentive to get results? Try adding some stakes. In this lecture you'll learn how adding stakes can help you actually get results.

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Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Article

Throughout the year your workouts will change based on a variety of factors - holidays, vacation, sickness, boredom, etc. In this lecture you'll see an example of what an entire year will look like for your workouts and nutrition, based on all of these factors. Furthermore, I'll let you know when to test out and measure things that matter.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

Section 13: Course Wrap-Up
01:48

You've gone through the entire course, but what should you do now? This lecture will point you in the right direction.

*****************************************

Justin Gordon, Certified Strength and Conditioning Coach, Certified Personal Trainer

Email: Justin@justgofitness.com

Youtube: Justin Gordon

Facebook: Just Go Fitness

Twitter: @justgofitness

Instagram: @justingordon8

Website: justgofitness.com

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Instructor Biography

Justin Gordon, Certified Strength and Conditioning Coach

I am a certified strength and conditioning coach as well as a certified personal trainer.

In the past year alone I've:

  1. Published 150+ posts on my blog
  2. Created over 15 episodes of my YouTube fitness show
  3. Given presentations to 4 different companies on fitness, nutrition and healthy living

However, those things only tell part of my story.

In the 4th grade, after my first season of football, I started working out and creating my own training plans to help me excel in athletics. Since then, I developed an even stronger passion for fitness and helping people improve their fitness level as well.

Realizing that working out is only part of the equation I began to look extensively at nutrition information to be able to better serve clients and help them get better results - that's exactly what happened.

I've been able to help clients lose 20, 30, and even as much as 70 pounds. Improving your fitness and developing lasting habits to help you live a healthy lifestyle is what I'm all about helping people do. Ultimately, I want to help as many people as I can improve their lives, starting with improved health.

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