Live Well to 100: 8 Anti-Aging and Health Enhancing Tips
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Your body is a powerful self-healing organism that deserves to function at it's best. Implement the tips in this health and wellness course to achieve the lasting health benefits and allow your body to heal naturally, the way it was intended to function.
Master Healthy Lifestyle Changes Quickly for Optimal Health Benefits.
Discover whether you are moving toward or away from disease by what you eat, drink, do or put on your body.
Acquire anti-aging and health enhancing tips
Discover ways to eliminate deadly toxins from your body
Build a strong effortless foundation for healthy living
Learn to Heal Yourself Today for a Better Tomorrow
In this 2 hour course, you'll enjoy 17 fascinating lectures and a quiz.
Learning the fundamentals of a healthy lifestyle allows you to enjoy your life to the fullest. Living healthy and feeling well is essential for a good quality of life. Implementing ways to increase your energy and decrease your stress levels will give you fulfillment and allow you to look at the world with a brand new prospective.
Living well to at least 100 years old is an attainable goal that we all can strive for. This course teaches you how to work with your body, instead of against it.
Students completing the course will walk away with 8 very important step by step detailed methods, such as what to eat, ways to exercise, healthy sleep patterns, how to eliminate toxins and ways to de-stress, as well as a plethora of other helpful tips to guide you through your journey of living well to 100 and even beyond.
I designed this program to be suitable and easily understood by people of any age, race, creed and color.
Also, you will receive a verifiable certificate of completion upon finishing the course.
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|Section 1: Introduction|
Learn quick, easy and cost effective ways to Live Well to 100.
|Section 2: Stress Less|
Discover natural ways to eliminate stress without using medication.
|Section 3: Eat More Fruits and Vegetables|
Learn how, when and why you should add more fruits and vegetables into your diet.
|Section 4: Get enough sleep|
Extend your lifespan by getting adequate sleep.
|Section 5: Limit sugar intake|
Learn how to reduce your sugar intake to reduce your risk of disease.
Learn how the Nutrition Facts Label can help you reduce your sugar intake.
Learn ways to track your sugar intake, how to read sneaky sugar aliases and common sugar terms and their meanings.
|Section 6: Exercise Regularly|
Learn about different types of exercise and how they can benefit you in your own life.
|Section 7: Maintain a Healthy Weight|
To maintain a healthy weight is essential for optimal health. Learn ways to naturally maintain a healthy weight.
Continued from part 1...Maintain a healthy weight.
Learn creative ways to hold yourself accountable to your health goals.
|Section 8: Eliminate Toxins|
See the reasons and explanations as to why you should not partake in hazardous behaviors.
Eliminating poisonous toxins from your body is essential for good health. Learn how in this lecture.
Understand why you should say 'NO' to certain risky behaviors.
Recap of Lectures 13, 14 & 15.
|Section 9: SUMMARY QUIZ|
|Quiz 1||7 questions|
Designed to ensure you understand the small, yet, very important details of this lesson.
|Section 10: BONUS: What is a Holistic Healthcare Provider?|
A list of Holistic Healthcare Providers and their descriptions.
Hi! I'm Susanna Green-Sawyer. Throughout the years, I've had a plethora of interests and a variety of entrepreneurial careers; Cosmetologist/Instructor, Relaxation Massage Therapist, Publisher/Editor, Advanced Reiki Practitioner and Certified Holistic Nutrition Professional.
I've been a Licensed Cosmetologist for over 25 years. Within that time, I became a celebrity stylist with my own Mobile Spa Company for eight of those years. I called it, Sassy's Satin Hands. (A few of my celebrity clients include, Queen Latifah, 50 Cent, Bernie Mac, Debbie Allen, Rose McGowan, Mia Hamm, Ted Turner, Christina Aguilera, Kathy Baker, Liz Phair, etc). I'd still be servicing my clients on their movie sets today if Hurricane Katrina had not destroyed my hometown, New Orleans in 2005.
But, I believe everything happens the way it's supposed to. I then, was lead down a different path. In 2010, I became an author and then founded my Publishing Company, Sweet Nectar Publishing. We help authors get published by offering publishing packages as well as a la carte services, such as editing, formatting, custom book cover design, book trailers, etc. I am thrilled because I have repeat clients who rave about my company.
In 2011, I pursued another passion of mine and became certified with the Usui Reiki System and then began practicing. Along with my interest in Reiki came other related interests; such as Colour Therapy, Aromatherapy and other holistic therapies. Colour Therapy goes hand in hand with Reiki as it all relates to the chakra system.
I am a Certified Holistic Nutrition Professional with many specialty certificates and 5 years of experience. My objective is to empower my clients to reach their health and wellness goals. I work with all ages and fitness levels. My specialties are Nutrition, Fitness, Weight Management, Stress Management and Smoking Cessation. I'm also an Advanced Reiki Practitioner, a Relaxation Massage Therapist and a Holistic Wellness Coach.
I'm on a beautiful wellness journey. My interests are all things natural. I'm an advocate for the holistic lifestyle and am convinced, I'm healthier because of my commitment.
I am a devoted and caring coach striving to help individuals work toward a healthier lifestyle by motivating them through nutrition, fitness and many other healthy lifestyle changes.