Live Fit for Life: Holistic Weight Management
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Live Fit for Life: Holistic Weight Management

Take Control of Your Body, Your Eating, and Your Mind.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Glenn Johnson
Last updated 1/2017
English
Current price: $10 Original price: $95 Discount: 89% off
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30-Day Money-Back Guarantee
Includes:
  • 5 hours on-demand video
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Eat and exercise intuitively
  • Control their eating for positive health.
  • Have a positive mindset that will allow them to respect their body to eat and exercise for optimal health.
View Curriculum
Requirements
  • Students should be comfortable with basic nutrition of the three macronutrients: Carbohydrates, protein and fat.
Description

It is very easy to gain weight and there is a new trendy diet every week. The problem is, fad diets, strict eating plans and rigorous exercise programs are not a solution. Instead, 9.9% of the people who start a weight loss diet end up weighing more 6 months later. This is because the diet they are following does not allow people to be people. You are not a robot. 

Every day you are bombarded with temptations to eat and drink things that are not on "your diet". Exercise is inconvenient and painful. You know you "should" but it is such a bore.

You know what is best for you. But, for any number of reasons you are not following through. 

Let's find what works for you!

If you want to regain control of your body, mind and health, let's work on finding a solution that allows you to live your life healthy, fit and free. 

I won't make unrealistic promises or put you in a box. You know you better than anybody and you can find what works for you. This is where Live Fit for Life comes in. We guide you to the true you that wants to be fit and healthy.

We use the Pillars of Three for Good Health: Balanced Nutrition, Smart Activity, and Behavior Replacement Strategy.

This program begins with a mindset and nutrition reset. Then we focus on what makes good nutrition and how you can balance your hormones to reduce cravings. The second section covers positive behavior change, and we conclude with smart and efficient activities that will give your body the exercise it needs in as little time as possible.

This program is great for diabetics - or those who to not want to be diabetic.

By the end of this program you will feel strong, confident, capable, and healthy - for Life. This program will guide you to sustainable good health in a way that won't make you feel like a prisoner.

No matter your age, it is not too late to live healthy. Doing the same thing you've been doing will give you the same results. 

Now is the time to Live Fit for Life.

Who is the target audience?
  • Men and Women 45 to 60 years old.
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Curriculum For This Course
37 Lectures
05:05:32
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Introduction
5 Lectures 37:35

This introduction will give you an overview of what you can expect from week one and the entire course. The program starts with a reset. These first lectures stress the importance of setting yourself up for success by preparing your household and mind for the reset. Your success begins here. 

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Preview 07:17

This is the second part of the Introduction to Live Fit for Life. Each week is broken into mini lectures of 10 minutes or less. This makes it easier to focus and digest the information.

Preview 06:06



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Nutrition
10 Lectures 01:30:59

Resetting your palette and empowering you to have control over your food, rather than the other way around, is the beginning of your success in this program. Week one focuses on how and why to cleanse your palette, mind and kitchen.

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 1) Nutrition Reset (a)
10:44

Week 1) Nutrition Reset (b)
09:00

Week 1) Nutrition Reset (c)
06:58

In week 2 you will learn more about nutrition. This will help you be in control moving forward. This week we learn how to balance your eating to stabilize and increase your energy craving reduction.

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 2) Metabolism & Three for Me (a)
10:40

Week 2) Metabolism & Three for Me (b)
10:20

Week 2) Metabolism & Three for Me (c)
11:15

Week 2) Metabolism & Three for Me (d)
08:19

Week 3 will show you how easy it is to eat smart and balanced away from home. Eating at home gives you the most control, but most people eat away from home often enough for this to cause a problem. Travel, parties, and socializing is fun and can introduce you to many delicious foods, but it can limit progress to weight loss goals. This week's lesson will help you enjoy and succeed by giving you the power to eat smart.

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 3) Eating While Away Home (a)
05:54

Week 3) Eating While Away Home (b)
10:08

Week 3) Eating While Away Home (c)
07:41
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Behavior
10 Lectures 01:28:40

In week 4 we dive into the power of your mind. Being aware of what you are eating and why can help you make the right decisions for your health. Having the proper mindset will allow you to develop and maintain a healthy lifestyle without feeling like you are being punished, restricted, or starving. You developed certain habits that are not good for your health and now may be catching with you. That can stop right here. Set your mind right, and all of this (healthy eating and exercise) is a breeze.

Where your head goes, your body follows.

Please be sure to download the "Mindset Supplement" from the resources to give you more information on Mindset.

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 4) The Great & Powerful Mind (a)
10:29

Week 4) The Great & Powerful Mind (b)
09:32

Week 4) The Great & Powerful Mind (c)
10:13

Week 5: The power of the mind continues with a lesson on visualization. You can see into the future with the power of the mind. You can make your future with the power of the mind.

In week 1 you set an important goal for yourself, now is the time to check in and see how you are doing. 

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 5) Goal Evaluation & Visualization (a)
06:36

Week 5) Goal Evaluation & Visualization (b)
09:41

Week 5) Goal Evaluation & Visualization (c)
05:09

Week 5) Goal Evaluation & Visualization (d)
08:15

Week 6 is where you get to put into action all that you've been learning. Behavior modification is the building block of this program. You developed certain habits at some point in your life and some of those habits are harming your health. Now, the power is back in your hands to make some tweaks that will give you good health, without making you feel punished. 

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 6) Behavior Modification (a)
07:37

Week 6) Behavior Modification (b)
10:53

Week 6) Behavior Modification (c)
10:15
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Physical Fitness
12 Lectures 01:28:18

Week 7: This week we transition our focus to physical activity. Exercise is important for everybody. Every living animal needs to practice regular physical activity in order to keep the body working properly. Humans sometimes do not give the body what it needs.

In this lesson I am going to cover the different ways to move to develop a fit and balance body that will treat you well. Exercise has negative connotation with some people, so I'm going to continue to show you how you can work physical activity into your day without being a gym rat.

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 7) Components of Fitness (a)
05:00

Week 7) Components of Fitness (b)
06:24

Week 7) Components of Fitness (c)
07:52

Week 7) Components of Fitness (d)
05:28

Week 7) Components of Fitness (e)
05:59

Week 8: Sixty percent of all people that start an exercise program drop out within six week. They state time, money and energy as the primary reasons. This week, I'm going to give you reasons why this will never be an excuse for you.

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 8) Exercise Adherence (a)
10:56

Week 8) Exercise Adherence (b)
08:58

Week 8) Exercise Adherence (c)
07:27

Week 8) Exercise Adherence (d)
06:25

Week 9: This is the last week of this program, but not the end of your progress. This week includes an overview of the past eight weeks and a look at how you can live your life healthy, fit, and free.

Live Fit for Life

You may access this material in two ways by viewing the multiple short videos for each week, or by downloading the pdf version as one file. The videos are broken down to less than 10 minutes, while the pdf files are all inclusive and you can read it at your own pace.

Week 9) Life After Live Fit - Live Fit for Life (a)
09:45

Week 9) Life After Live Fit - Live Fit for Life (b)
07:32

Week 9) Life After Live Fit - Live Fit for Life (c)
06:32
About the Instructor
Glenn Johnson
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3 Students
1 Course
Professor

Glenn Johnson is a health coach, personal trainer, college professor and the founder of Live Fit. His goal in life is to empower 1 million people to find good health and fitness – for the rest of their life. He uses a holistic approach of efficient, effective exercise, positive mindset, and balanced eating to develop a healthy intuition that allows people to live their lives healthy, fit, and free.