Lift Stronger Massage Ball Recovery - Trigger Point Release
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
542 students enrolled
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Lift Stronger Massage Ball Recovery - Trigger Point Release

Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
542 students enrolled
Created by Lift Stronger
Last updated 5/2015
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Solve your own physical pain, improve mobility & flexibility, ROM & recovery
  • Apply self massage techniques right away
  • 4 different techniques of using the massage ball
  • 10+ different muscle groups and how to massage them
View Curriculum
Requirements
  • All you need to have is a massage ball or anything comparable like a tennis ball or baseball
Description

This course wil cover all the techniques you need for recovering your body.

It will help you to:

- Fix your back, hip, shoulder, knee, arm, neck pain

- Recover quicker

- Get more flexbility

- Be more mobile

- Increase your Range Of Motion (ROM)

We will cover all the techniques & muscles you can massage using a massage ball.

This is a complete video course, where we will show you how to do all the movements and you can move along with us.

The course will be completed in an hour and you will be setup to continue this practise for the rest of your life!

So, do you want to improve your training, get more flexible, fix your aching pains or recover quicker? Then sign up for this course where we will teach you all you need to know to get started!

Who is the target audience?
  • EVERYONE who has a BODY and would like to get the most out of this magnificent machine
  • This course is for people who want to start using the massage ball as a self massage tool
  • Anyone who has physical pains or problems
  • If you want to improve your training, recover quicker or improve your movement capacity
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Curriculum For This Course
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Start Here
1 Lecture 01:00

This video will explain who's the course for and how it is going to help you

Preview 01:00
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Principles of Self Massage
1 Lecture 01:09

Always remember these principles. If you hold these in your mind anytime your rolling, you should be good and be making progress all the time.

Preview 01:09
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4 Techniques
1 Lecture 02:19

We cover 4 massage techniques, which are explained in this video. Practise it on your own!

Preview 02:19
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Calve Muscles
1 Lecture 06:40

Here we go over the area to massage and which kind of techniques you can apply for this muscle group.

Preview 06:40
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Foot Muscles
1 Lecture 03:24

Understand what area to massage and what techniques to use for the foot muscles

Foot Muscles
03:24
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Hamstrings
1 Lecture 02:30

Understand what area to massage and what techniques to use for the hamstring muscles

Hamstrings
02:30
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Outer Hip Muscles
1 Lecture 02:32

Here we go over the area to massage and which kind of techniques you can apply for this muscle group.

Outer Hip Muscles
02:32
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Latissimus
1 Lecture 01:56

Here we go over the area to massage and which kind of techniques you can apply for this muscle group.

Latissimus
01:56
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Chest & Shoulder
1 Lecture 04:14

Understand what area to massage and what techniques to use for the chest & shoulder muscles

Chest & Shoulder
04:14
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Back, Shoulder & neck
1 Lecture 03:57

Understand what area to massage and what techniques to use for the back, shoulder & neck muscles

Back, Shoulder & neck
03:57
2 More Sections
About the Instructor
Lift Stronger
4.8 Average rating
5 Reviews
542 Students
1 Course
Athletic Massage Therapist

I have experience training athletes as a coach and massage therapist. Our athletes needed a tool to self-massage their body while they are on competitions and training camps. So when there was no therapist available they could still take care of their body.

With the techniques we use in our course, we found out the athletes recover quicker, solve injuries, get more flexible and improve in their training and life immediately. Since these techniques work for any body who wants these improvements, we made our massage ball course.

We hope to help you on your way to fitness & health. If you have any questions, please reach out to us! We are on this journey of fitness together!