Lift Stronger Massage Ball Recovery - Trigger Point Release

Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!
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  • Lectures 12
  • Length 39 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2015 English

Course Description

This course wil cover all the techniques you need for recovering your body.

It will help you to:

- Fix your back, hip, shoulder, knee, arm, neck pain

- Recover quicker

- Get more flexbility

- Be more mobile

- Increase your Range Of Motion (ROM)

We will cover all the techniques & muscles you can massage using a massage ball.

This is a complete video course, where we will show you how to do all the movements and you can move along with us.

The course will be completed in an hour and you will be setup to continue this practise for the rest of your life!

So, do you want to improve your training, get more flexible, fix your aching pains or recover quicker? Then sign up for this course where we will teach you all you need to know to get started!

What are the requirements?

  • All you need to have is a massage ball or anything comparable like a tennis ball or baseball

What am I going to get from this course?

  • Solve your own physical pain, improve mobility & flexibility, ROM & recovery
  • Apply self massage techniques right away
  • 4 different techniques of using the massage ball
  • 10+ different muscle groups and how to massage them

What is the target audience?

  • EVERYONE who has a BODY and would like to get the most out of this magnificent machine
  • This course is for people who want to start using the massage ball as a self massage tool
  • Anyone who has physical pains or problems
  • If you want to improve your training, recover quicker or improve your movement capacity

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Start Here
01:00

This video will explain who's the course for and how it is going to help you

Section 2: Principles of Self Massage
01:09

Always remember these principles. If you hold these in your mind anytime your rolling, you should be good and be making progress all the time.

Section 3: 4 Techniques
02:19

We cover 4 massage techniques, which are explained in this video. Practise it on your own!

Section 4: Calve Muscles
06:40

Here we go over the area to massage and which kind of techniques you can apply for this muscle group.

Section 5: Foot Muscles
03:24

Understand what area to massage and what techniques to use for the foot muscles

Section 6: Hamstrings
02:30

Understand what area to massage and what techniques to use for the hamstring muscles

Section 7: Outer Hip Muscles
02:32

Here we go over the area to massage and which kind of techniques you can apply for this muscle group.

Section 8: Latissimus
01:56

Here we go over the area to massage and which kind of techniques you can apply for this muscle group.

Section 9: Chest & Shoulder
04:14

Understand what area to massage and what techniques to use for the chest & shoulder muscles

Section 10: Back, Shoulder & neck
03:57

Understand what area to massage and what techniques to use for the back, shoulder & neck muscles

Section 11: Hand in ball Muscles
02:11

Understand which muscles you are able to massage with the ball in hand technique

Section 12: Outro - Summary
06:44

Go over all the tips and techniques again, set you up for your own practise!

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Instructor Biography

Lift Stronger, Athletic Massage Therapist

I have experience training athletes as a coach and massage therapist. Our athletes needed a tool to self-massage their body while they are on competitions and training camps. So when there was no therapist available they could still take care of their body.

With the techniques we use in our course, we found out the athletes recover quicker, solve injuries, get more flexible and improve in their training and life immediately. Since these techniques work for any body who wants these improvements, we made our massage ball course.

We hope to help you on your way to fitness & health. If you have any questions, please reach out to us! We are on this journey of fitness together!

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