LifeROOM: Mind Body & Integrated Healing
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
348 students enrolled
Wishlisted Wishlist

Please confirm that you want to add LifeROOM: Mind Body & Integrated Healing to your Wishlist.

Add to Wishlist

LifeROOM: Mind Body & Integrated Healing

For Cancer & Disease
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
348 students enrolled
Created by Ana Kitson
Last updated 1/2015
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 4.5 hours on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • be informed to implement Integrated options to their health management
  • be empowered and confident to address bad habits and make new healthy habits
  • have the mind and body tools to start on their Life Room journey
  • have a good understanding of Macro Nutrition and how diet plays a key role in healing
View Curriculum
  • Complete the Free Introduction program
  • Review Entire Lecture series without taking notes first
  • Review taking notes

LIFE ROOM. Giving you the Integrated Health tools of Mind Body Soul Medicine.

Empowering individuals to Heal. Life Room Education Programs are for individuals facing either a terminal, chronic or life altering disease, who wish to embrace the power of Integrated Medicine and become active participants in their own healing.

Historically, society has embraced an either/or attitude when it comes to Modern Medicine or Alternative Medicine. Life Room believes, that we need to embrace both science and the power of Mother Nature, history and generations of ancient medicinal knowledge, to provide our bodies with the greatest opportunity to heal.

The core goal of The Life Room is, to provide individuals with the necessary skills to to embrace 'living now' and to take personal responsibility to improve their quality of life and ultimately quantity of life.

Science, now recognizes, that all of us have a great and largely untapped capacity to improve our own health and well-being through Body Mind and Soul Medicine (BMS). BMS incorporates nutrition, exercise, meditation, guided imagery, biofeedback, self-expression, to name just a few, of the long list of incredible options of healing tools we all have available to us.

Life Room Living With Cancer Level 1 is the first of our Living With Cancer Series designed to empower you with information so that you can make some educated and informed decisions in dealing with your health and life journey

Who is the target audience?
  • Anyone facing a health challenge and wanting to take control of their wellness
  • Individuals with an interest in complimentary medicine and disease
  • Those wishing to be more informed on wellness
  • People looking for other options when many doors have been closed
  • Those unwilling to change or prepared to entertain anything other than mainstream medicine for the treatment of illness should not take this course as it requires individuals to become empowered and embrace the opportunity that anything is possible
Students Who Viewed This Course Also Viewed
Curriculum For This Course
28 Lectures
2 Lectures 13:55

Welcome to our Introduction to Life Room Level 1. Our first lecture series has been developed to give those facing an immediate health challenge with independant information based around The Life Room Teams research and extensive experiences in the area of providing Integrated Advice (this is NOT MEDICAL ADVICE AND SHOULD NOT BE CONSIDERED OTHERWISE.

In this section you will get an overview of the extend of the information that we are going to share with you.

Life Room believe in providing you with the tools and interest to undertake your own research so that you can make an educated and informed decisions when it comes to making taking control over your health


Preview 08:11
Principals and Practice
1 Lecture 16:29

Learn about the Life Room healing beliefs and process that we have adopted. Our goal is to share our research with you in a manner and at a speed that is not overwhelming - focusing on the immediate issues for Optimal Wellness.

Life Room believes everyone facing an illness still have choices and options to allow them a quality and hopefully quantity of life

Life Room Principals of Power
Understanding the Principals of Disease
3 Lectures 40:32

Here we discuss the most common causes of disease and how we can support our immune systems and pillars of health by being aware of our internal and external environment. We take a close look at inflammation and how our bodies respond.

What is Disease - Inflammation

Here we introduce you to a greater knowledge of why it is so important to eliminate Parasite and Bacteria as well as additional toxins from your body. We introduce you to the research that whilst developed back in the 1930's is just starting to gain traction in our Integrated treatment of cancer and showing outstanding scientific merit

Parasites Bacteria & Other Baddies

Here we go into greater depth behind Dr Warburg's research on oxygen and the cell and the subsequent fermentation resulting in disease. We discover ways that we can reverse disease causing internal environments to give us a greater chance of healing and improving quality of life

Dr Warburg & Oxygen
Mind 101
3 Lectures 28:55

Life Room believe in Mindy Body Soul Medicine which will be covered more extensively throughout our Life Room Series of Education programs. We believe the POWER of the mind in integral in addressing when on your healing journey and give you an introduction to understanding the power of your choices

Understanding how we make certain lifestyle choices can be the difference between success and failure on implementing the changes required to dealing with disease

Mind Medicine Intro. Add M1 Lecture

Mind Power Habits

In this Lecture we will take you through identifying your habits - both good and bad. then understanding why these actions have become habits and ultimately showing you how you can created good new habits. We also provide you with support in understanding we are only human and make mistakes but that each day is a new day as long as you are the mater of your habits and take responsibility

Habits Work Sheets ADD M2 Lecture
1 page
3 Lectures 43:03

To understand where you are going you need to understand where you have come from. In this lecture we explain the fundamental principals behind disease and focus on the area of inflammation and its enormous affect on your optimal wellness. We look at how our bodies became susceptable hosts for disease and what needs to be understood to start returning our bodies to a state of optimal wellness.

Why Detox

This Lecture is one of the most exciting advancements to Disease and Cancer that the Life Room Team have seen of late and really does give us some incredible tools that will enable us to start healing ourselves and becoming proactive participants in the journey. Stem Cell Regeneration is the new kid on the block and here we show you the whys and hows. Very exciting suff !!!

Cell Regeneration

So we can detox alot of the internal toxins however over the years we also build up quite a lot of metal and other toxins that are not that easily removed and here we introduce you to Chelation and why it is so powerful in undertaking whilst trying to heal from any illness

2 Lectures 37:54

This is an eye opener to everyone in terms of how our environment is a toxic mine field and a prime example of this is the quality of water and its affect on our health. We give you some sound tips on ensuring you know what is good for you and what isn't. This lecture shows us how we really need to consider EVERYTHING even your water.


Dehydration can have a great affect on your body over a long term and short term period causing multiple health issues. Here we highlight the science and fascts behind what could fundamentally be one of the greatest tools in your box of tricks for living at optimal wellness and allowing your body to be in a state to heal. A MUST LECTURE for anyone wanting to change their health

Water & Your Body
Welcome to Nutrtition Basics
3 Lectures 29:01
Nutrition & Energy

Metabolism and more

Kilojules hand book
54.3 kB
Macro& Micro Nutrients
7 Lectures 56:12

In this lecture we introduce you to "Macro and Micro Nutrients" In Level 1 of our Life Room programs we give you a clear understanding of what a balanced diet really is and empower you with the information to make food choices around your desired outcomes. We discuss malnutrition and it's affects on our health.

Introduction to Micro and Macros

The Life Room programs are designed to start an education process for each individual to gain a sound knowledge on food and how to use it as an integrated part of any healing journey. We introduce you to Protein and highlight just some of your protein choices as well as outlining the necessity of each macro nutrient in your diets.


The Life Room programs are designed to start an education process for each individual to gain a sound knowledge on food and how to use it as an integrated part of any healing journey. We introduce you to all Fats and give you a basic understanding of the good, the bad and the ugly of fats. Whilst also introducing you to the hero fats !!


Our last lecture mentioned the "hero fats" that brand new scientific data has shown to have some enormous benefits to everyones health !!

Fats & Disease


Macronutrients Ebook
31 pages

Micronutrients Ebook
28 pages
1 Lecture 13:53
Sugar and Cancer
1 Lecture 01:07

OK so I may be looking a bit worse for ware here but let me tell you it is not from being ill !! Its from being tired and beautifully mentally overloaded and drained by putting this first LifeRoom course online !!! and giving you my all :) I am bursting with pride and confidence !!! Wooo HOOO !!

Let me tell you - The Life Room Team have worked night and day to get this information out to you as soon as possible and we are incredibly excited to see a whole new generation of those #livingwithcancer the #liferoom way !!!!

Remember the POWER !! and thank you

Summary Video
1 More Section
About the Instructor
Ana Kitson
4.0 Average rating
61 Reviews
2,771 Students
2 Courses

Nutritionist, Writer, Blogger, Wife, Mediator, Entrepreneur, Integrated Medicine Cancer Advociate, Founder Life Room, Founder Ana Foundation, Cancer Treatment Researcher, Mum of 4 Stage 4 Cancer Warrior and survivor of a loving 20 year marriage.

Ana has developed the Life Room Education Programs in association with other leading experts in their fields of Mind Body and Soul Medicines as we all Mainstream Medical professionals and Institutions