Life Transformation: A Method and Strategy
4.9 (12 ratings)
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Life Transformation: A Method and Strategy

Empower Yourself, Life Coach Yourself and Learn Effective Life Management tools!
4.9 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
115 students enrolled
Created by Marc Tabet
Last updated 6/2016
English
Current price: $10 Original price: $200 Discount: 95% off
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Includes:
  • 4.5 hours on-demand video
  • 66 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Over 60 resources: Exercises, checklists and cases studies of Game Plans and Systems
  • An optimized theory to application delivery and theory integration
  • Develop a strong self-awareness
  • Take responsibility for your life
  • Hold yourself accountable for your words and actions
  • Develop an aptitude in defeating limiting beliefs and behaviors
  • Develop skills in relating to circumstance
  • Have a better appreciation of "perspective"
  • Have a better appreciation of intention, promises and the power of words
  • Acquire a strategic life transformation mindset
  • Master the mechanisms needed to transform a life
  • Learn how to expand your system of beliefs
  • Learn how to set rules to maximize the benefits and limit the drawbacks of your experiences
  • Learn how to translate your solution to problems and desires into effective action plans (Game Plans)
  • Learn the psychology of Game Plan execution
  • Learn how to build a system to support you in effectively managing different areas of your life
  • Learn how to cultivate values and become who you want to become
  • Learn how to expand your comfort zone
  • Learn how to be effective at expanding your life
View Curriculum
Requirements
  • An eagerness for self-discovery and self-empowerment
  • An open mind and willingness to receive
  • A willingness to invest efforts and strive for a better life
Description

Are you dissatisfied with your life? Do you think there is something out there better for you but don’t know exactly where to find it?  Do you feel that you have reached a plateau and that you could use some help in extending yourself further? Transforming your life is not easy, but if you are successful at doing so, it is a very rewarding achievement.  Much wisdom is necessary for efficient management of your life; it is hard to keep track of everything and most importantly to remember it all and use it at effectively transforming your life. Have you ever actually tried to? Have you ever listened to motivational speakers, become excited about a world of possibilities, but the next day returned to reality, wondering how to spark this transformation? You must follow a structure that will progressively bring forward the knowledge you need to know at the time you need to know it; a structure of life management and self-empowerment. A structure that will progressively guide you in the steps you must take for the successful transformation of your life. A structure that will involve the effective management of your beliefs, actions, and behaviors.

This is exactly what this course is intended to do, provide you with this structure! This course is designed to present you with the knowledge and tools to start the transformation of your life. It will teach you a method that you can apply in serving any area of your life!

This course is made up of eight parts. In two of these parts, called Method Marks, you are going to learn how to build the structure referred to above. You can apply this structure to any area of your life.

The course will then guide you in applying this structure by taking six life transformation steps, called Life Marks, that are related to the Self-Growth, The Physical Environment, and the Health Areas of your life.

These steps are:

Healing from your past - Mark 1

Managing your perspective - Mark 2

Controlling your mood - Mark 3

Managing your physical environment - Mark 4

Managing your fitness needs - Mark 5

Managing your nutrition needs - Mark 6

Who is the target audience?
  • People willing to be more effective at fulfilling their desires
  • People willing to have fewer problems
  • People willing to have better control over their lives
  • Students
  • Young professionals
  • Self-empowerment lovers
  • Results seekers
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Curriculum For This Course
Expand All 53 Lectures Collapse All 53 Lectures 04:39:38
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Course Introduction
2 Lectures 05:38

This lecture will give you an overview of what we will be doing together in this course.

Preview 03:41

Skeptical about being coached or being helped in managing your life; this lecture will make you change your mind!

Preview 01:57
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Have a Feel of What Life Management Is
3 Lectures 12:06

In this lecture you are going to learn how to start looking at your life in manageable chunks.

Preview 04:54

In this lecture we are going to talk about a mindset necessary to cultivate any change in your life: The "Fresh Start" mindset.

Cultivating a "Fresh Start" Mindset
01:24

In this lecture we are going to talk about what, being strategic in the management of your life is.

Strategizing in Life Management
05:48
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Mark 0A - Designing and Adopting Guiding Systems
4 Lectures 20:52

In this lecture we are going to talk about the root of managing our behaviors.

The Essence behind Guiding Systems
05:12

Have you ever heard from others: expand your beliefs system? What does it mean? What does it imply? And why is it of concern to us?

The Implications of Expanding your System of Beliefs
09:11

In this lecture we are going to talk about an essential process to effectively serving your life and guarantying results in different areas of your life and we are going to talk about why we are often not naturally inclined to!

Drifting and Tracking
05:24

A checklist is one of your best allies in keeping in track with the life you want to live. Let's talk more about this in this lecture.

Checklists
01:05
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Mark 0A - Managing Your State
1 Lecture 10:03

In this lecture, we are going to talk about one of the most important keys of your life transformation: the management of your state!

State, Driving Forces and Baseline of Well Being
10:03
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Transition to Life Marks 1 to 3
1 Lecture 01:54

This lecture will guide you in starting the next phase of the course and assist you in managing your expectations with this regard.

Mastering Life Marks to Transform your Life
01:54
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Mark 1 - Tabula Rasa, A New Beginning
5 Lectures 21:57

This lecture will give you explanations about why we bother investing efforts in healing from our past rather than just moving on!

Why Heal from your Past?
04:08

This lecture takes you over the first step of the healing process: identifying your emotions!

Identification of your Emotions
04:36

This lecture teaches you how to use your emotions to guide yourself in tackling certain areas of your life.

Reacting to the Guidance of your Emotions
05:11

In this lecture we talk about another important step in minimizing the impact (past) circumstances have on us and thus heal from our past.

Drawing Valuable Lessons
04:52

Acceptance and forgiveness might sound a bit like religious terms to you... But they aren't necessarily; they are a key to healing from your past and to get you closer to empowering yourself; take this lecture to understand why.

Acceptance and Forgiveness
03:10
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Mark 0A - Rules V.S. Guiding Systems
1 Lecture 04:46

In this lecture we are going to understand the difference between Guiding Systems and Rules in managing our daily behaviors.

Setting Rules to Transform your Life
04:46
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Mark 2 - Your Story, Your Perspective
6 Lectures 31:57

In this lecture we are going to go over the benefits of perspective management; among which: "being positive".

Why Manage your Perspective?
10:21

In this lecture we are going to talk about the pre-requisites for being successful at managing our perspective.

Conditions to Controlling your Perspective
04:29

In this lecture we are going to talk about the process of managing our perspective.

Managing Beliefs and Meaning
02:42

In this lecture we are going to see how you can manage your perspective by setting relevant rules.

Rules to Control your Perspective
04:03

In this lecture we are going to talk about the limitations of perspective management.

Managing Meaning the Right Way
03:40

In this lecture, I am going to continue talking about controlling perspective and discuss actions and behaviors that are meaningful to that:

Preventing yourself from fueling stories that do not serve you! 

Preventing yourself from spotting patterns!

About Story Telling and Pattern Spotting
06:42
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Mark 3 - Instant Happiness
3 Lectures 22:48

In this lecture we are going to talk about why controlling our mood is of interest to us and how it serves our strategy.

Mood Control: Benefits and Mindset
07:12

In this lecture we are going to talk about how we can actually control our mood more easily. 

How to Control your Mood
12:26

In this lecture we are going to talk about some useful rule you that are useful to abide by when it comes to controlling your mood.

Mood Control: Rules
03:10
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Inner Core Closing Remarks
1 Lecture 01:56

Let's wrap the first part of the course; shall we?

Inner Core - Closing Remarks
01:56
9 More Sections
About the Instructor
Marc Tabet
4.9 Average rating
12 Reviews
115 Students
1 Course
Performance Coach

My studies and professional opportunities in engineering have taken me to four different parts of the world, obliging me to re-adapt every time. In this context, the challenges I faced in keeping a good life balance and performing well at work have driven him to complement my passion for engineering with a passion for human potential. Clean Energy Engineer turned Performance Coach, I now use my entrepreneurial engineering mind and professional coaching training to help young professionals be the best version of themselves. In my belief, guiding young leaders in their “inner transformation” is the most efficient way to transform the world.