Are you dissatisfied with your life? Do you think there is something out there better for you but don’t know exactly where to find it? Do you feel that you have reached a plateau and that you could use some help in extending yourself further? Transforming your life is not easy, but if you are successful at doing so, it is a very rewarding achievement. Much wisdom is necessary for efficient management of your life; it is hard to keep track of everything and most importantly to remember it all and use it at effectively transforming your life. Have you ever actually tried to? Have you ever listened to motivational speakers, become excited about a world of possibilities, but the next day returned to reality, wondering how to spark this transformation? You must follow a structure that will progressively bring forward the knowledge you need to know at the time you need to know it; a structure of life management and self-empowerment. A structure that will progressively guide you in the steps you must take for the successful transformation of your life. A structure that will involve the effective management of your beliefs, actions, and behaviors.
This is exactly what this course is intended to do, provide you with this structure! This course is designed to present you with the knowledge and tools to start the transformation of your life. It will teach you a method that you can apply in serving any area of your life!
This course is made up of eight parts. In two of these parts, called Method Marks, you are going to learn how to build the structure referred to above. You can apply this structure to any area of your life.
The course will then guide you in applying this structure by taking six life transformation steps, called Life Marks, that are related to the Self-Growth, The Physical Environment, and the Health Areas of your life.
These steps are:
Healing from your past - Mark 1
Managing your perspective - Mark 2
Controlling your mood - Mark 3
Managing your physical environment - Mark 4
Managing your fitness needs - Mark 5
Managing your nutrition needs - Mark 6
This lecture will give you an overview of what we will be doing together in this course.
Skeptical about being coached or being helped in managing your life; this lecture will make you change your mind!
In this lecture you are going to learn how to start looking at your life in manageable chunks.
In this lecture we are going to talk about a mindset necessary to cultivate any change in your life: The "Fresh Start" mindset.
In this lecture we are going to talk about what, being strategic in the management of your life is.
In this lecture we are going to talk about the root of managing our behaviors.
Have you ever heard from others: expand your beliefs system? What does it mean? What does it imply? And why is it of concern to us?
In this lecture we are going to talk about an essential process to effectively serving your life and guarantying results in different areas of your life and we are going to talk about why we are often not naturally inclined to!
A checklist is one of your best allies in keeping in track with the life you want to live. Let's talk more about this in this lecture.
In this lecture, we are going to talk about one of the most important keys of your life transformation: the management of your state!
This lecture will guide you in starting the next phase of the course and assist you in managing your expectations with this regard.
This lecture will give you explanations about why we bother investing efforts in healing from our past rather than just moving on!
This lecture takes you over the first step of the healing process: identifying your emotions!
This lecture teaches you how to use your emotions to guide yourself in tackling certain areas of your life.
In this lecture we talk about another important step in minimizing the impact (past) circumstances have on us and thus heal from our past.
Acceptance and forgiveness might sound a bit like religious terms to you... But they aren't necessarily; they are a key to healing from your past and to get you closer to empowering yourself; take this lecture to understand why.
In this lecture we are going to understand the difference between Guiding Systems and Rules in managing our daily behaviors.
In this lecture we are going to go over the benefits of perspective management; among which: "being positive".
In this lecture we are going to talk about the pre-requisites for being successful at managing our perspective.
In this lecture we are going to talk about the process of managing our perspective.
In this lecture we are going to see how you can manage your perspective by setting relevant rules.
In this lecture we are going to talk about the limitations of perspective management.
In this lecture, I am going to continue talking about controlling perspective and discuss actions and behaviors that are meaningful to that:
Preventing yourself from fueling stories that do not serve you!
Preventing yourself from spotting patterns!
In this lecture we are going to talk about why controlling our mood is of interest to us and how it serves our strategy.
In this lecture we are going to talk about how we can actually control our mood more easily.
In this lecture we are going to talk about some useful rule you that are useful to abide by when it comes to controlling your mood.
Let's wrap the first part of the course; shall we?
My studies and professional opportunities in engineering have taken me to different parts of the world, obliging me to re-adapt and rebuild my life from scratch in each situation. I was struggling; and although life had granted me a lot, I couldn’t find a way to escape from my problems and be happy. My situation drove me to dwell in the world of self-empowerment and find answers to how I could manage my life better. Vancouver, where I now live, was great for that! It offered me numerous opportunities to meet extraordinary teachers, who have shared with me invaluable wisdom to help me find my way back to myself. I have spent thousands of hours putting all that I have learned together. Driven by my passion, I decided to quit my engineering job, complete a training in professional coaching to complement my findings and share them with whoever is willing to benefit from them. I am now a Life Strategist providing coaching services that abide by the standards of the International Coach Federation, and training to companies and individuals.