Visualization Mastery 201: Turn Thoughts to Things Today

Learn the critical (and misunderstood) steps to transforming your dreams into realities with the art of visualization.
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  • Lectures 56
  • Contents Video: 3.5 hours
    Other: 8 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2015 English

Course Description

Please note: This course has been renamed from Life Success Using Visualization: Conceive, Believe, Achieve to Visualization Mastery 201, on June 23, 2015.

Have you ever wondered how successful people do it? I mean, the ones who are doing it right ... not the ones who cheat the system and eventually end up in the news and jail. I'm talking about the people who are honestly living the good life. The ones who are positive, kind, and decent people who also happen to have tons of time, money, energy, happy relationships, health, and happiness.

How do all the things they have go from being just an idea in their head to their actual reality?

The secret to turning thoughts to things is to start at the core of it all—your thoughts and feelings. Or better yet I'll say your visualizations. Visualizations are powerful "mind movies" that are running through your head 24/7.

Did you know you already have a daily visualization practice? The coolest part about this course is that you DO NOT have to carve out extra time from your day to do the activities. You can easily and quickly integrate them into the already existent flow of your day.

The question is: Are you seeing more of what you want ... or, what you don't want in your life?

All you need to do to answer that question is look at your results. Results always tell the truth and more importantly, they tell us what beliefs we're spending our time emotionally investing in.

So, I have to ask ... "Are you totally happy with your results—your health, wealth, and relationships? Or ... might there be some areas you'd like to improve?"

You CAN have all the stuff you want. Just imagine being able to create the incredible results that you truly desire in 30 days, 6 months, or even 1, 2, or 3 years.

This course teaches you the critical information you need to increase the results you want. It's strategically designed to help you master the first step—visualization—so you never again have to wonder how you're going to create all the cool stuff you want in life.

In the same way that historical greats like Henry Ford turned the idea of creating the reality of the car, you, too, can create at extremely high levels once you know how to organize your thoughts, and feelings, into the greatest creative tool on Earth—intentional focused vision.

In fact, if you don't have a vision, an idea, of what you want and where you're headed, you're probably experiencing stagnation in your life. Are you one of the many who talk about doing lots of stuff ... but never quite make it happen? If so, this course is for you. It's also for those who feel confused and frustrated that you're working really hard and not much is truly happening as you'd prefer.

In this course, we're starting at the beginning with how to mold your thoughts and feelings into things. I'm walking you through 5 important categories: money, relationships, health, happiness, and success and showing you, step-by-step, how to change your average results into intentional, fun, and amazing ones.

Join me, and your fellow "visioneers", as we expose the longest standing mystery in personal development: how to turn your thoughts to real-life, tangible things you can see, hear, taste, touch, and smell helping you craft your incredible success!

Enroll today! Can't wait to see you in class. Remember ... there's a 30 day money-back-guarantee-no-questions asked so you've got nothing to lose (except maybe your awesome results by not giving it a go).

What are the requirements?

  • A postive attitude and open mind is highly encouraged. We're on the leading edge of science with this material so those who want to be ahead of the curve are encouraged to play.
  • This course has an incredible amount of rich content and material. It's ideal for students who love reading and who are independently motivated to achieve.

What am I going to get from this course?

  • Understand what visualization is and how to most effectively use this powerful tool to improve your personal and professional results in 30 days.
  • Increase your concentration, focus, motivation, inspiration and "stick-to-it-tiveness" on the stuff you really want to get done in life.
  • Develop super charged habits of thinking and feeling using visualization that cause new, improved results.
  • Stop procrastinating on the stuff you REALLY want to do, be and have in life and start making it happen!
  • Take the vision of what you want to happen in life out of your head and into something you can taste, touch, see, hear and smell.

What is the target audience?

  • This course is for you if you're tired of spinning your wheels and not making progress on the things that are truly important to you in life like more fulfilling relationships, personal and professional success, looking and feeling healthier, making more money and feeling happier more often.
  • This course is for you if you're tired of procrastinating on what you really want to do, be and have in life and you're ready to become skilled in how to make it happen.
  • This course is not for students who dislike reading. Student activities are integrated into the body of the text so it's important you enjoy reading. This is an ideal course for the self-starter, self-motivated individual.
  • This is NOT a course for a student who prefers traditional "fill in the blank" learning. Students will need to be self-directed and willing to choose activities that best suit their needs (as opposed to just being told to do this or that.)

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction, Accountability Agreement, & Pre-Work

This is a brief video share what my approach is to teaching, learning, mastery of a subject and what I expect of all my students. I've added this video to all my classes.

1 page

This is my disclaimer. It just says ... well, that this program should not be showing up on other websites illegally, that would be pirating, and very naughty.


A brief description of who this class is for and what we'll be learning.


This is an introduction to this course. Please read to see if this course is right for you.

7 pages

The preface is a snapshot of what to do if you get lost in this course, meaning you're having trouble being patient crafting your new results and decide to throw in the towel (which I know you won't ... throw in the towel, that is.)

How to get the most out of this course and unique its design.
Accountability agreement: IMPORTANT PDF.
3 pages

Accountability is your friend, and super important. You and I are partners in this journey of helping you get what you want using visualization. (The concept of "you" and "you" is explained further along in this course.

24 pages

This is the necessary pre-work to this course. If you skip it, you won't be as prepared as you could be when we get to the meatier stuff. So, don't skip it. I love that you're so dedicated to getting your awesome results that you're willing to lay the proper foundation with this pre-work. Yeah, you! You're awesome. I really think you'll enjoy learning about frequency (which sounds scary but it's not) and how when you shift how you feel you move into the place where your awesome results are waiting for you. This frequency stuff is the one of the things that the "living masters" of personal develop live and teach. I'm giving you all the tips, tools, and strategies I've learned from the masters I've worked with such as Bob Proctor to super charge your results.

Frequency and visualization video.
24 pages

Learn what visualization is, and why it's the most important practical tool for getting the results you want. In this section you're going to learn what visualization is, why you want to get good at it, what it'll do for you personally (and your company/employees, if you have one) and how to make it a habit that transforms your life. The coolest part of visualization, or having a vision, is that it's a skill you already have ... so there's nothing new to learn here. We're just going to fine tuning and tweaking your skills. Jump right on into this life-changin lesson and let's get started!

The art of visualization video.

Please make sure that you do not allow Udemy's auto play feature to skip over the pdf's. Your success is dependent on how much you engage with the transformational activities! DO NOT LET THAT PART SLIDE!

Section 2: A deep dive into health, relationships, money, success and happiness.
1 page

Please join me, and your fellow students, in a very special FB group where we'd love to hear about your "Aha" moments, what's working for you and any questions you might have about what you're learning in this course. This group is dedicated to positivity, giving to and supporting each other, and finding solutions (not expanding problems). No solicitations, spamming, or negativity will be tolerated. This is a safe and sacred space for learning.

The unique design of the 5 main sections.
1 page

This section describes how the lessons are strategically designed to help you get what you came for: more money, better relationships, better health, increased happiness and more tangible success. In each of the 5 main sections, we start with a realistic fiction story. However, please note that they only thing fictional about these stories is the main character: the scupltor. Every thing else about the stories is real, scientific based information. I've woven it in this way to entertain, keep you focused and not waste any of your time. Fiction is an incredible tool to help you visualize, or use your imagination. The rest of the section is all about giving your real life examples of successful people, and sharing how you can apply practices for yourself, today.

There are no "extra" fluff or filler information in these sections. Every, single word is intentional and focused on helping you get what you want.

20 pages

Here we show you how to use visualization, or the vision of what you'd like to have in the area of health, to improve your state of health. Learn practical tips to achieving your best health using visualization, learn what science is now saying is possible just by using the power of your mind and how this affects you, and most importantly how to put this all into play in your life. (Updated PDF, Feb. 2016)

Visualization and health.

Learn how to change your existing beliefs with visualization.


This video is an interview/conversation with my friend, Georgia Ellis. Georgia's dad contracted Lyme's disease at age 72. The doctors told him that he would never walk again, but he, in fact, made a miraculous recovery. Watch now to find out how! (Full disclosure: this video, as well as the Beverly McKeen interview, is also available on youtube. The rest of the course material IS NOT.)


This interview is with healthcare executive, Ulrike Berzau, talking about healthcare, mindset, physical therapy, athletes and visualization. It is free on youtube, but I wanted to make sure you did not miss it.

1 page

Meet Amy. She had a vision and made is a reality using her ability to envision what she wanted, attract all the right people, situations and circumstances and get a mountain biking trail made. Learn what she did specifically and use it for your advantage.


This audio is an impromptu, real life conversation about how Amy got her results.


18 pages

Relationships can be difficult and messy at times. Wouldn't it be nice if you had a formula for making them work out well every time? This section gives you the exact visualization formula to making your relationships with family, friends, lovers, co-workers, and even yourself easier and more fun. Once you get this technique down, you're going to be so happy and understand the secret to health relationships that others do not!


Unless you live under a rick or in a cave by yourself, you have relationships. Some are great; some you'd like to change. Learn how to change strained or difficult relationships to ones that are easy, fun, loving and positive.

Rendezvous with your ideal mate.
24 pages

Money. Isn't is such a interesting thing? Some people have it, some don't. It can make you mad, sad, jealous, angry, excited, joyful and giddy ... depending on what side of the coin you're on (no pun intended.) Learn how to make money come when you call, ebb and flow in just the right amounts and in ways that are so fun and pleasing, and how to create the experience of having as much of it as you want. In this section you get the exact recipe for how to create a healthy relationsip with money and create as much of it as you want. (Hint: It's not about the money!)

Visualization and money: part 1.
Money and visualization: Part 1.5
Visualization and money: part 2.
17 pages

So, do you believe me? I promise you that's not an unrealistic statement. You really can have as much happiness, joy, gratitude, love, ease, ease and satisfaction in life as you want. In this section you learn how to feel better, no matter what's going on around you in your environment. Imagine being freed from feeling guilty, resentful, jealous, angry or sad when things happen that you didn't expect and you didn't want. Imagine being in so in control of how you feel that when something unexpected happens you are the leader others follow because you are centered, grounded and have a felt sense of how to move in the desired direction.

The practical skills you're learning in this section move you from feeling like a victim to feeling EMPOWERED. Can you imagine how good it'll feel to always feel like you're in control? This section takes you to an emotional place where you can be happy ... no matter what in happening around you. The skills you're learning here work no matter your age, gender, ethnicity, weight, height, eye color, shoe size. or favorite ice cream topping. If you have a desire to feel good and for something to change in your life, that's all you need to get started. Let's jump right in!

Happiness and visualization.
A conversation about happiness.
TA: Fun with words.
TA: Stretch your happiness.
16 pages

Ah, success. It feels like it's there for some and not for others. The reality is that is that it's there for everyone of us. Most of us just don't know how to find it. In this section you're going to learn the strategies to creating any level of success—personal or professional—that you desire. We deep dive into this concept using incredibly simple language so that you know EXACTLY that to do. We explore incredible real life examples such as a 70 year-old who is jump starting her professional speaking career. You don't want to miss this one!

Success is a habit.
TA: Success has 4 steps.

Turning thoughts to things happens all day long. What most people mean when they refer to "turning a thought to a thing" is manifesting more of the stuff they want ... not more of the stuff they don't want.

In this impromptu video, I walk you through how a vision of mine—writing a children's book—started and where it is now. I show, step-by-step, you how this vision is expanding and why it's happening so fast.

The final time frame from the potent fertilization of my idea using intention ... to it's birth is estimated at around 2-3 months total.

As I say in this video, this is a vision evolving and coming into full manifested form right now. (March 2, 2016.)


This is how I've used visualization to personally get more comfortable public speaking.


Have you ever considered how your decision of success might be holding you back? Write out your definition. Be honest. Don't write what you think you should write, or what the correct answer is (there's isn't one), just write what you believe it is in the most honestly way you can.


This creation box activity will help you become more aware of how you feel. Emotional awareness is critical to the success of your turning thoughts to things. Be sure to do this activity and then take the muscle that your building in this activity and transfer it over to your visualizations.


Visualization is the best emotional stabilizer we have. Even better than a shot of vodka. When you hold the image of what you want on the screen of your mind, and you feel good about it's inevitable completion, you can move yourself out of frustration and into a state of ease about it not being complete ... anytime, anywhere, quickly. It is the ultimate replacement for any emotional crutch.

Ally Loprete's Voicemail
2 pages

I don't make it a habit of sharing my personal voicemails publicly. In fact, I don't do it at all. But after some consideration, Ally and I decided that this particular voicemail had brilliant content that might be helpful to you as you learn to be a more competent "visualizer". This recording is of a voicemail from my dear friend, Ally Loprete, left on my phone in March, 2015. It's incredible, inspiring and intimate; it's a private moment between two great friends.

So why am I sharing it with you?

Because I believe that if you're struggling with a similar issue as Ally was (at the time), that using her "pull back" visualization technique might help you. And understanding how to visualization is what this course is all about.

Ally Loprete is an extraordinary visionary, a coach, a teacher, a leader, a hero, a friend, a pioneer and so much more. She has a heart as big as the heavens and as pure as solid gold. She is leading a revolution in the television industry that will change how we not just feel and see ourselves, but how we act as moms, as women, and people in society. She is currently a popular radio personality with a show on iHeart radio and is producing and starring in a soon-to-be-released reality TV show helping entrepreneurial parents live better, more abundant lives.

If you'd like to know more about Ally, visit

PS. And yes ... I realized I misspelled "brilliance" when I saved the file on my computer. Thank you for overlooking that fact. My fingers are not the best translators of my thoughts, at times. Also, because I am sharing this and it is personal, I thank you in advance for allowing it to live here, in this program only, and be enjoyed by us as a family of "visioneers" and not download it or place it on the internet. Thank you so much.

Section 3: Bonus Section
30 pages

Would you believe that WHAT you believe is the foundation of your success in life? It is. As good, or as scary, as that sounds, it's true. In this lesson I walk you through how to change your limiting beliefs about yourself, how much money you can make, how much health you can have and what you're able to accomplish in life ... so that you can finally get it!

How do you feel about this?

There is a new theory developing about the mind. For 60 years we've been talking about the mind and how the subconscious portion contains limiting beliefs that are sabotaging our results. We've spent years trying to figure out how to "reprogram" it so it will behave. But what if we've been wrong this whole time? What is we don't actually have a subconscious mind? Find out more in this audio.

Here is a video I created to help explain this idea better. What you might discover is that while you have an unconscious mind and unconscious processes such as the sleep state and bodily functions that we don't consciously think about, it might serve you to begin questioning whether or not we have a subconscious mind and thoughts. It might be just the thing to set you free to get better and faster results.

22 pages

Have you ever heard the term: inside-out living? It's a relatively new concept to the personal development mindscape and really catching on. Living "inside-out" is the fastest way to change a result. Learn how to stop obsessing about what is (i.e. the "is-ness of "reality") so that you can create what you want—faster. In this lesson I teach you how to grow your awareness about how you feel, from a whisper to what I describe as a "super awareness".

This new super-awareness that your developing is you key to expansive and continual results getting. It's help me have smoother relationships with my kids, create best selling books for both myself and my 12 year-old daughter, start a (paid) public speaking career, earn as much as $5,000 in one day and much more.

Don't wait on this lesson!

Inside-out living.
14 pages

In Napoleon Hill's book Think and Grow Rich, he talks about the power of desire. Did you know that desire is incredibly important to getting what you want in life to move from an idea to a tangible thing? You might even say ... you won't get your results unless you REALLY want them. Desire has the power to unleash creativity, motivation, unlimited energy, focus, will power and the more than enough of the "umph" that's required for you to succeed in getting what you want in life. Think of desire as the Tsunami of emotions.

Learn how to harness your power of desire in easy, do-able steps! If you get started now, you've got a good shot at getting killer results in 30 days.

Oh, and by the way, in this section you learn how the natural power of visualize (or see what you want in your mind's eye) in a sensual, or sexual, encounter is a transferable skill that can also increase your success with money, health, and happiness.

Desire is fuel for your success.
How Beverly McKeen uses desire to fuel her success.
215 pages

I hope you enjoy your personal copy of my best selling book The Power of Focused Attention: A High-Velocity Formula for Creating a Life You Love and Amazing Results. If you have any thoughts about the book or it's helping you in any way, be sure to let me know.

How do I synchronize my thinking and feeling?
2 pages

This is a list of books that I've read many times and have helped me understand the nature of reality and how we fit into the whole bigger picture. My theme personally, in the work that I create, is "spiritually scientific". I like my science but I also like my spiritual information, too.

If you're looking for a good read and want to grow personally, check out any book on the list.

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Instructor Biography

Allison Sutter, CHEK Holistic Lifestyle Coach, Writer, Teacher

Allison Sutter, M. Ed, is a best selling author and contemporary spiritual teacher. She is known for her ability to seamlessly blend spiritually and practical personal development information making it relevant to daily life. Her forthcoming book, Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake off Fear and Unleash the Real You, published by Motivational Press, is due out in the fall of 2016. 

Allison has been in education for more than fifteen years. She taught in two of Chicago's top private schools before transitioning to personal development as a coach. In 2012-2013, she worked with world renown coach, Bob Proctor, as a facilitator for his Matrixx event. 

Her career, and life, experience has fostered a unique approach to teaching which incorporates proven pedagogical approaches and practical holistic protocols. 

Allison's approach is education, and personal success, is student-centric versus content or teacher agenda centric. She believes that you know what's best for you and that you should be guiding the learning process based on what you need to know, when you need to know it. Starting with this solid foundation, she intuitively pulls the best out of her students and they thrive.

Allison enjoys fresh air, walking, and writing. A really good day will include all three of these activities. In addition to writing books centered around personal development and fulfillment, she's also a children's book author. Her first book, Ebb and Flo: A Day at the Beach, will be available in August 2016. Her dream is a write a work of fiction that graces the big screen. She lives with her husband and three girls in Chicago, Illinois.

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